Week #1
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Thru 9/4 5/60. All 5 today, definitely need to do a bit of catch up.0
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8/60 completed so far!! I can hold a low plank for a little over a minute before I crash now.
9/1 2/60
9/2
9/3 2/60
9/4 4/600 -
9/5 2x60 low
10/600 -
9/1 60 sec low plank
30 sec rest
60 sec low plank
2/60
9/2 missed
9/3 60 sec low plank
30 sec rest
60 side plank
30 sec rest
60 sec low plank
5/60
9/4 2 min plank
7/600 -
10/60
got caught up :-) Now to stay on track...0 -
Update 9/5:
9/1:
9/2:
9/3: 1 min - hands and toes
9/4: 4 min - 1 min each of hands/toes, elbows/toes, left side, right side
9/5: 4 min - 1 min each of hands/toes, left side, right side, hands/toes on ball
9/6
9/7
9/8
MTD: 9/60
I'm a bit sore from yesterday....so this challenge is perfect!0 -
9/5 4 min.
can't believe that I'm half way done ...
tried my first side-planks and tried to do the high-planks as kinda "planche" (lean body as far forward as possible)0 -
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9/5/12
did 3 min. today...so I'm at 7/600 -
Month to date 8/60
Regular planks with open palm
One hand one leg planks0 -
9/2 1
9/4 2
MUST CATCH UP!0 -
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I'm behind, but finally got started. I forgot over the holiday weekend, but finally remembered today. I've only done one minute so far, but it's a start! Hopefully, I can get caught up by the weekend.
9/5 1/600 -
Today 4/60
low - 2 min.
high - 2 min.
The last 10 seconds of each plank was tough.
To date: 15/600 -
I am all caught up now!! 10 minutes of planks as of this morning!! I can't believe it :happy:0
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12/60 2 x 1 minute high planks0
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12/60 completed
Sept 1 - 5 min high (5x60)
Sept 2- 3 min low (3x60)
Sept 3- 0
Sept 4- 4 min high (2x120)
Sept 5- 2 min 1x60 high, 1x60 low, no rest in between....oiy!
14/60 total0