30 Day Shred Level 1
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Day 5 completed. Burned 186 cals.0
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Day 3 done! I am just glad my asthma attack happend at the end and not the beginning of the dvd0
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Completed Day 3 yesterday and somehow I feel more sore than Day 10
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Finished Level 1 Day 8! My boyfriend sat down on the couch to watch the video while I was working out. Now the theme song is stuck in his head! Ha, that's what he gets for just watching instead of joining in!0
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Day 6 level 1 completed0
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Finished Level 1 !!! Really feeling ready to move on to Level 2 tomorrow morning and can't believe how my endurance and strength has grown over the last 10 days.
Bring on Level 2 !0 -
Rest day yesterday. L1D8 finished today0
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Yay!! today is my last day of level 1! I I feel so much stronger and can't wait to start level 2. :smooched:0
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Finished day 7 of level 1 - getting really bored with it - thinking maybe moving up to day 20
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L1D9 finished!!!!!!!0
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Day 5 completed. Thank God0
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Weight training day. L1D10 tomorrow.0
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completed day D6 L10
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Volleyball league, L1D10 hopefully tomorrow.0
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L1D10 done, finally!!!!! On to L20
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I started Level 1 on Saturday and could not finish. My head was throbbing and my legs were killing me. My legs hurt for 3 days after.
So I tried it again last night. A lot better. I have problems with my lower back/spine so it is hard to do the floor exercises but I am trying.
Is it best to do the Shred 30 days straight or to break it up?0 -
I started Level 1 on Saturday and could not finish. My head was throbbing and my legs were killing me. My legs hurt for 3 days after.
So I tried it again last night. A lot better. I have problems with my lower back/spine so it is hard to do the floor exercises but I am trying.
Is it best to do the Shred 30 days straight or to break it up?
It took me 2 months to finish. Couldn't. Do it back to back with my weight training, so did it 2 to 3 times a week.0