Run, Walk and Crawl 09/16 to 09/22
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Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 1.3 miles (walking)
Total 4 miles0 -
9/16 My first 10k 6.2 miles ran the whole thing
9/17 1.25 mile walk (got rained out)
9/18 5.12 miles Intervals
9/19 4 mile run0 -
Sunday - 6.2
Monday - 1.02
Tuesday - 1.40
Wednesday - 1.1
Total - 9.72
I think I've finally walked off my soreness from Sunday! :laugh: I am gonna try a short run tomorrow...wish me luck! Lol!
Have a great Thursday!0 -
Wednesday: 5 miles running
Thursday: 5 miles running
Saturday:
Total so far: 10 miles running0 -
Sunday - 6.2
Monday - 1.02
Tuesday - 1.40
Wednesday - 1.1
Total - 9.72
I think I've finally walked off my soreness from Sunday! :laugh: I am gonna try a short run tomorrow...wish me luck! Lol!
Have a great Thursday!
You got this one.0 -
Wednesday: 5 miles running
Thursday: 5 miles running
Saturday:
Total so far: 10 miles running
Two 5 milers back to back great job!!!0 -
Wednesday - 1.5k elliptical
Tuesday - 4k elliptical
Monday - 5k walk+ellipticalSunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.
Thursday - rest day
I am still contemplating for my 6k race on Sunday.0 -
sun-wed: 0
thu: 3mi
health and school continue to prevent me from getting out much, but i am very motivated to run tomorrow and saturday.0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time!
10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever!
)
Tue: 11mi Cycling
Wed: think a rest day is in order... legs are ti-red!
Thu: 5.22mi Run
Fri: ___mi Walk ?
Sat: ___mi Run
14.69mi ~ Run/Walk/Crawl
11mi.0~ Cycling
25.69mi ~ Total Miles0 -
I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope 0
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I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope
This is awesome! Good for you!0 -
Sunday: 1 mile/ walk
Monday: 2.5 miles/ walk
Thursday: 1.5 walk
Friday: 3 miles run/walk
Total: 8 miles0 -
I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope
Sure Reese...just shoot it out and will do the rest.0 -
Friday - rest day --- feeling much better
Wednesday - 1.5k elliptical
Tuesday - 4k elliptical
Monday - 5k walk+ellipticalSunday - 5.5k running "Orange Sport Royal Klang Town Run 2012" race celebrating Malaysia Day.
My PB 37m 52secs :bigsmile: :bigsmile: 6.88 min per km average.
Thursday - rest day
I am still contemplating for my 6k race on Sunday.0 -
nice numbers....is that asparagus??Sunday: 1 mile/ walk
Monday: 2.5 miles/ walk
Thursday: 1.5 walk
Friday: 3 miles run/walk
Total: 8 miles0 -
Sun: 6.35mi Run ~ Plaza 10K Time 1:03:57.3. Age pos: 83 of 174(F). Gender pos: 656 of 1450 (Sah weet!). Finish Pos: 1248 of 2289. Changed my RK to tell me my pace at every .25mi... seemed to help me manage to keep my pace fairly even... between that and the fairly flat course... I shaved nearly 5mins from my HHR 10K time! 10:11min/mi., 5.89mph avg. (My only "walk" breaks were the short time it took me to grab water and toss it back at the 2 aid stations) :happy:
Mon: 3.12mi Run (slower/easier "recovery" run - ran my neighborhood route w/no stops whatsoever - First time ever! )
Tue: 11mi Cycling
Wed: think a rest day is in order... legs are ti-red!
Thu: 5.22mi Run
Fri: ___mi Walk ?
Sat: ___mi Run
14.69mi ~ Run/Walk/Crawl
11mi.0~ Cycling
25.69mi ~ Total Miles
wiglet...you are amazing - ultra runner in making0 -
Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.4 miles (walking)
Total ~ 5.4 miles0 -
I was going to back out of the 10k on Sunday in Omaha, NE because the other person I was going with decided they were not going to go. Well last night I booked a room, made my grocery and travel list and tonight after work I pack. I am not going to be able to run the whole thing but I haven't total given up on myself. I will still have the challenge posted and email sent with a little help from Nona I hope
Have a great run, Reese!!! (Good for you for not backing out ) 0 -
Sunday - 1 mile jogging & 1 mile walking
Tuesday - 1 mile walking
Thursday - 2 mile walking
Friday - 2 miles jogging & 2 miles walking
Total so far - 9 miles0 -
Sunday ~ 0 miles
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 1.3 miles (walking)
Thursday ~ 1.4 miles (walking)
Friday ~ 1.5 miles (walking)
Total ~ 6.9 miles0
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