Walk, Eat, Lose - 31 Day Challenge!!!!!
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Good Morning!
That last mile with the squats and lunges is NO JOKE.
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
have a great day ladies!0 -
October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles - 3 miles completed. Calves and thighs feel solid as a rock. Luv it!
Oct. 3: 4 miles - Did 4 miles of Punch up your walk.
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles Did 4
Oct. 4: 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles Did 4
Oct. 4: 2 miles Did 2
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles - 3 miles completed. Calves and thighs feel solid as a rock. Luv it!
Oct. 3: 4 miles - Did 4 miles of Punch up your walk.
Oct. 4: 2 miles - Did 2 miles
Oct. 5: 3 miles
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
CSW: 225.2
Oct. 1: 2 miles - Did 3 miles
Oct. 2: 3 miles - 3 miles completed. Calves and thighs feel solid as a rock. Luv it!
Oct. 3: 4 miles - Did 4 miles of Punch up your walk.
Oct. 4: 2 miles - Did 2 miles
Oct. 5: 3 miles - Did 2 miles (going out so will make up the mile over the weekend)
Oct. 6: 3 miles
Oct. 7: 2 miles0 -
TGIF!!!!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose0 -
Happy Saturday Walkers!!!!
This week has gone by at a fast pace!! Hope everyone is enjoying the blast of endorphins they are getting after every workout.
Work schedule has been crazy but I am happy to report that I got my miles in & then some!! :happy:
10.1: 3M W-E-L
10.2: 3M - 2M W-E-L & 1M WATP
10.3: 4M W-E-L
10.4: 2M W-E-L
10.5: 4M - 2M W-E-L & 2M WATP FOR ABS
10.6: TBD
10.7: TBD
Here is the mile schedule for next week:
10.8: 5 miles (no weigh in)
10.9: 2 miles
10.10: 4 miles
10.11: 3 miles
10.12: 2 miles
10.13: 2 miles
10.14: 3 miles
The goal is to get lean & strong NOT to hurt yourself. Listen to your body, it knows best. Rest when needed is always great advice. Talk to you soon. Happy Fitness!!!
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Good Morning! This group is rockin it this week!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M0 -
Whoever regretted doing exercise? NOT THE WOMEN ON THIS CHALLENGE!!!! Rock on everyone!!!!
10.1: 3M W-E-L
10.2: 3M - 2M W-E-L & 1M WATP
10.3: 4M W-E-L
10.4: 2M W-E-L
10.5: 4M - 2M W-E-L & 2M WATP FOR ABS
10.6: 6M - 3M W-E-L & 3M Slim & Sleek Walk
10.7: TBD0 -
Dcharnice, I am so glad you started this challenge! I started the 21 day challenge when i got this set back in January but never finished. I am committed to doing the 2 , 3 & 4 Miler every week this month, I had forgotten how those cables work on you!! All of the ladies in this challenge are awesome!! Love the commitment and dedication we have going on here and in our Oct. walk challenge! Let's push on through week 2!!!0
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October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles Did 4
Oct. 4: 2 miles Did 2
Oct. 5: 3 miles rested
Oct. 6: 3 miles Did 6
Oct. 7: 2 miles0 -
October challenge :
SW: 231
Oct. 1: 2 miles Did 2 With a toothache, I had to get it done regardless!!
Oct. 2: 3 miles Did 3
Oct. 3: 4 miles Did 4
Oct. 4: 2 miles Did 2
Oct. 5: 3 miles rested
Oct. 6: 3 miles Did 6
Oct. 7: 2 miles Did 2
Did ALL the miles for week 10 -
10.8: 5 miles
10.9: 2 miles
10.10: 4 miles
10.11: 3 miles
10.12: 2 miles
10.13: 2 miles
10.14: 3 miles0 -
WEEK ONE COMPLETED!!!!! WELL DONE EVERYONE!!!
I AM PROUD OF MYSELF & HERE'S WHY:
10.1: 3M W-E-L
10.2: 3M - 2M W-E-L & 1M WATP
10.3: 4M W-E-L
10.4: 2M W-E-L
10.5: 4M - 2M W-E-L & 2M WATP FOR ABS
10.6: 6M - 3M W-E-L & 3M Slim & Sleek Walk
10.7: 7M - 3M BOOTCAMP, 2M W-E-L & 2M WALK STRONG
WEEK TWO - NO PROB! WE GOTS THIS!0 -
Week 2 - I feel great after my walk today!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 6 - 3M Walk, Eat, Lose
Have a great week ladies!0 -
10.8: 5 miles Did 1 ( Will make up the remaining 4 throughout this week)
10.9: 2 miles
10.10: 4 miles
10.11: 3 miles
10.12: 2 miles
10.13: 2 miles
10.14: 3 miles0 -
Hey ladies!
I missed the last few workouts last weeks so I will be doing my best to make up the miles throughout this week.
10.8: 5 miles - I did 6 miles and bwoy are my feet killing me.
10.9: 2 miles
10.10: 4 miles
10.11: 3 miles
10.12: 2 miles
10.13: 2 miles
10.14: 3 miles
Let's do this! :happy:0 -
10.8: 5 miles Did 1 ( Will make up the remaining 4 throughout this week)
10.9: 2 miles Did 5 ( Still have 1 mile to make up)
10.10: 4 miles
10.11: 3 miles
10.12: 2 miles
10.13: 2 miles
10.14: 3 miles0
