November Challenge - Me vs. The Binge
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Happy Sunday peeps!!!
...Well the best time to check in is when you are having binges.
Keep up the good work and have a good week!!:flowerforyou:...
It's true that when I wasn't doing so well a few weeks ago, I avoided checking in every day. (I did keep up with my binges and _eventually_ posted the tally, but not every day.) Last month I could feel my avoidance (non)coping behavior really kicking in, in numerous ways. Not checking in was just one way.
I'll do my best to avoid avoidance this month.
Thanks for the encouragement, Mollie.0 -
Through U, Nov. 4
beatrix: 4
The Binge: 0
I'm going over my calories a bit, mostly due to high-cal restaurant food or prepared grocery deli food. Some is due to overeating, too. However, so far, no binge mindset--I have been spacing my eating experiences, focusing on eating when I'm hungry, and weighing and measuring my portions, especially for snack-y foods.
I have also been able to establish a better sleep/wake cycle, and I think this is helping me, too. I'm praying that I will be able to continue this routine!
Happy Monday, all. Here's to a healthy week. :flowerforyou:0 -
I didn't check in yesterday but it was a good day. Good weekend.
As of November 1:
Greekygirl - 3
The Binge - 1 (11/2)
I'm one of the ones who didn't finish the month of October because my binge days outweighed my non-binge days but I will stick with it this month! 0 -
As of Nov 4:
Me:2
Binge:2
We had a funeral this weekend and have been eating junk as we're coping with our nerves and grief. This week I am trying to get back into our daily routine.0 -
As of November 4, 2012:
Me: 0
The Binge: 1 (11/4)
Overate (100 cals or more): 2 (11/1: 579; 11/2: 295; 11/3: 688 )0 -
As of Nov 4th:
ME - 4
Binge - 0 (womp womp)
I've been doing so good with not bingeing or purging. I haven't done it since Sept and I only think about it every few weeks, not every day like I was.
I contribute it to going back on a new anti-depression med, eating good healthy things a few times a day, and keeping myself occupied at night when my normal binge time was (crocheting, reading, art journaling), and actually losing weight and fitting into clothes I couldn't before.
I'm just afraid that things are too good and that I will binge again and it'll be worse.0 -
Me: 1
The Binge: 4
I wish I could die. I would do anything to get out of this body.0 -
You can do it! :happy:I didn't check in yesterday but it was a good day. Good weekend.
As of November 1:
Greekygirl - 3
The Binge - 1 (11/2)
I'm one of the ones who didn't finish the month of October because my binge days outweighed my non-binge days but I will stick with it this month!0 -
me: 2
Binge: 1
most of my binges are small, but they are done almost without me even paying attention.
realized most of my binges happen while i am preparing my meals....eating extra while I wait for the microwave or toaster oven. today, eating ham for my half ham and cheese sandwich while i waited for my bread to toast.
BUT, I did kick *kitten* at dinner with heating up the chili! Normally I would eat cold chili while my other chili heats up in the microwave. Tonight....didn't even lick the spoon
first day.....this may work...0 -
Hang in there. Day by day! This is how I started off last month. Tomorrow is a new day. Start fresh and forgive yourself. Hugs!!Me: 1
The Binge: 4
I wish I could die. I would do anything to get out of this body.0 -
Elizabeth-3
Binge-20 -
Me - 3
Binge - 2 (11/1, 11/4)
No binge for me! This is the first time I'm really admitting my behaviors. I am working on how I feel emotionally because I want to be a success on this thread. Slow..but steady. Very low calories today..tomorrow I'm going to up my calories and make sure I get what I need. Right now, I just want to focus on not bingeing and not getting hungry.
My mantra that's been helping me "Food is never an emergency"...I never need to stuff myself with as much food as possible, ever.0 -
Nov 5
Lisa -- 4
Binge -- 1
Was SOOO hungry tonight. Tomorrow back on it.0 -
Powerful me!: 5
Binge: 00 -
"Inner peace can be reached only when we practive forgivenss. Forgiveness is letting go of the past, and is therefore the means of correcting our misperceptions." Gerald JampolskyMe: 1
The Binge: 4
I wish I could die. I would do anything to get out of this body.
Tomorrow is a new day to keep trying. Success is never giving up!! Put today behind you and forgive yourself because no one is perfect.0 -
As of November 1, 2012:
Mollie - 2
The Binge - 3 (1, 2,4)
Logged it all - 4 (Goal 25 days or more)0 -
Hum. Not sure to count as a binge. I am not going to so for today me: 1 binge: 0
However, in confession I did eat a larger meal than I really needed at dinner. I'm sick. I'm about ready to say I have the flu. At any rate, I dont' feel well at all and so of course, thought of food. I was ordering a hamburger and was not not not going to get the cookie, but coudn't seem to walk out the door with out. ALl I could was think of that cookie. Oh food how you control me some days. There was a time I controlled food. I believe food is getting its revenge.
I'm not counting it because I don't feel disgusting, which is often how I feel after a binge. I eat when not not hungry and just keep shoving it down. TOday I was really hungry! Just didn't need as much as I ate. So that is my story for today and I'm sticking to it. 0 -
Well today is the first day I saw this challenge and I think its great. I will remember the best I can. (and thanks to this awesome site I know what to put )
Me- 1
Binge- 4
Holy cow I need to get my butt in gear. Today was the first day that I haven't binged this whole time. Good luck all! Add me if you want I would love some support buddies for this. 0 -
I keep forgetting about these challenges I'm going to try to continue with this one!
So far,
Me - 5
ED - 0
And I'm pleased to announce to all of y'all, it's been 66 days since i last binged or purged.
Hope all is well
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M, Nov. 5
beatrix: 5
The Binge: 00
