Day 1 of our next 50!!!!
Replies
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I'm generally on track but am looking for some friends and support to keep it up.
- 14lbs
- maintain my 3 x / week workout schedule
- continue to wean myself off of sweets (candy, cookies, sodas are all weaknesses of mine)
- continue to wean myself off of fast food (yep...another weakness)
Looking forward to this challenge!0 -
My goal:
1). Do cross-fit twice a week; gym 5x/week
2). Eat healthier, drink more water
3). Lose 5 lbs
4). Run 5k in 30 minutes
Lets do it!!!!0 -
goal number 1.loose 10 to 20 pounds in 50 days
goal number 2.eat healther
goal number3.cut out all sweets0 -
my goals..
work out more consistently and break this plateau!0 -
Sounds like everyone has some really good goals!
In the 50 days I will:
- Reach my goal weight (7 lbs to go!)
- Start lifting 5-6x per week plus continue with cardio workouts
- Clean up my diet to 90% whole foods
- Work my way back into running after a calf muscle pull in early December.0 -
my goals for the next 50 days are :
- clean eating again fully
- looking after myself properly not giving into the easy temptations
- and to loose 10 - 15 lbs0 -
Hello I am Kelli Gilder. I am excited that there is a challenge group going on to encourage each other.
1. I would like to lose in the next 50 days 10 to 15 pounds. I would love to lose more but I need to be realistic.
2. Get healthier and feel better inside and outside by not drinking sodas, eating more fruits and vegetables
3. Trying to stay away from eating bad carbs. I know I will eat sweets every now and then, but I hope to not give in as much as I do now.
4. My desire is to fit in atleast four to five times a week of exercise
5. Pray for the Lord to help me with my temptations of sodas and bad carbs and to desire healthy foods.
6. To have more energy and to feel younger than my age which is 48 years old and to feel alive and healthy again
So January 2nd we will start. Good luck to us all! To good health and less weight:)0 -
*I want to not eat out as often
*I want to lift more
*I want to lose some more lbs!!! I would be thrilled with 6-10 more lbs. in 50 days
*I would LOVE to make new friends from here as well! It's nice to have support.
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- Lose 25 pounds
- Strength exercises 3 days a week
- Average of 96 oz of water a day
- Stay in ketosis
- Plan at least 2 dinners a week0 -
Thank you for creating this challenge! My goals over the next 50 daya:
1) lose 15 pounds
2) create a good eating routine that I can stick with
3) workout 2-3 hrs each day regardless of how tired I am
4) make my family learn healthy habits with me!
5) drink more water daily0 -
Hi Everyone my aims for this 50 day challenge is to:
1. Eat / drink properly
2. Exercise regularly
3. Have some fun0 -
I want to lose at least a stone (14 pounds).
I want to eat healthily with a very low carb approach as my hubby has type 1 diabetes and can't eat more than 25g pr day.
I want to exercise for 20 minutes everyday either at the gym or doing 30 day shred.
I want to go down a size - so sick of wearing black fat clothes!
Xx0 -
My goals are:
To lose 7lbs minimum but try for 10lbs
To increase my exercise
To walk my dog more
To drink more water
I feel I eat fairly healthy, but want to find more alternative healthy foods I haven't yet tried.0 -
Good question - what are my goals? It is important that goals are small and attainable. After 30 days or so it becomes a habit. So here goes:
1. No alcohol for the month of January. I might average one drink per day but I'm curious to see if I notice a difference abstaining altogether. Re-evaluate in February.
2. Move my body daily for a minimum of 20 minutes. Just do something. Except perhaps 9 Jan as I will have surgery.
3. Lose 5 lbs
4. More veggies. More cooking. Soft goal so not establishing set parameters.
Good luck and have fun!0 -
hi
I aiming to take it one day at a time and not fail yet again. going to start back at the gym with a bit more gusto too!0 -
Hi fellow challengers
I'd like to lose fourteen pounds and drop a dress size. I've got a beautiful embroidered jacket which is just too small so in 50 days time I hope I can wear it.
My exercise goal is to get to the gym for an hour every morning before work.
Good luck everyone.
Nina0 -
My name is Denise I just turned 43 I currently weigh 150 and I'm 5'0" My goal weight is 125 and in the next 50 days I'd like to at least lose 10-15 lbs.
This is my first 50 day challenge and I'm excited to start!!
Looking forward to getting to know all of you! Thanks for the invite!!0 -
My goals:
1.) lose 15 lbs
2.)Log everyday....even on the weekends!
3.) complete 30 day shred(not 1 day out of 30 day shred)
4.)lift weights 2x a week!0 -
-I would like consistency most of all; especially with going to the gym 12 times a month so I can get reimbursed through my health plan.
-I would like to continue w/ my strength training plan my trainer prepared for me.
-I would like to have my meals better planned out.
-I would like to lose 10 pounds0 -
Like everyone else I want to get back into my exercise routine. I need to be training to for a half-marathon. I also want to lose 5 lbs in the next 50 days.0
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I would like to get back to consistency as well. I have been off focus for some time now and the holidays have not helped. My first mini goal is to loose the 15lbs I've gained since July.0
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I would like to lose some of this weight, but I want to just learn to be happy with day to day numbers of calories, in and out. Then learn how to manage it when the weight is off. One day at a time I say.0
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I would like to work on my legs. I have the LL cool j diease juggling baby legs. I'm moving towards strength training 4 days a week with Hitt 2 days a week.0
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I've already started as of 12/03/12 with some goals but I haven't lose that much weight! About 3-5 pounds. I didnt find out about runtastic until last week. These are my goals:
1) Sleep by 10pm and get 7 hours of sleep (I've engrained this weel since 12/3)
2) Up by 5am - take care of dogs... 1/2 cup of greek yogurt and oats
3) Gym by 530 for a 30 minute workout
4) Get to work by 7am!
5) Hopefully a 30 minute jog or session on elliptical after work around 430-530 at least 2x a week or walk the dogs 2 miles
6) No Soda or Fries (Ive cut down from a few times a week down to 1.... I'd like it to be more like .5 )
7) Less beer (again down to may be 1 per week)
8) A lot more water
9) Keep using Runtastic push up, squats and pull up apps.
Even though I've been doing most these things.. I haven't seen a huge loss but then again I only weigh 145. In college I was 125, I'd like to get back to that weight and fitness level.
Hopefully during his 50 day challenge, I can lose more but I'm shooting to keep the routine and change my lifestyle forever. I'm sure the weight loss will come eventually.
I think I have to focus more on my diet...0 -
For the Next 50, my goals are:
-Lose 10-15lbs of fat, while gaining muscle and tone (my ideal weight is between 125-130. Currently hovering between 136-140)
-Add more cardio to my workouts, especially running/sprinting to get ready for rugby season
-Start working out in the mornings
-Eat more veggies
-Cook more, eat out less & control portion size
-Stretch more!0 -
My goals:
Consistent morning workout.
Consistent evening workout
Planning and preparing my meals each night for the next day
learn the ways to help others who also battle weight loss
Run the Chicago Marathon again
find more friends on MFP that encourage and help aide in my healthy education
and finally...lose weight. This year...60lbs at least.0 -
Thanks for pulling this together and getting us focused on the new year. I am looking to:
- Get back into my old gym routine of 4 days a week
- Slow down the food intake
- Make healthier food choices when I am traveling for work
- Get to know others and give/receive motivation
Cheers!0 -
My biggest challenge is to stop making excuses. I know it is gonna be sore the first couple times. If I can just get past that I will be laughing. 50 days with no excuses. That is my goal. Too many years of starting and stopping.0
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I am here for constant motivation! I would like to loose 2lbs a week, so in 50 days I'll loose 15lbs. I am starting my cardio back in now, just because my body is begging for it, but I want to maintain it for the 50 days. Also, I want to plan and shop for my meals weekly so I don't find excuses to order take out!0
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Hello, All!!! Love the enthusiasm and it's contagious! My 50 day goals include:
- Lose 12 pounds (but I'll take more!).
- Hit the gym at least 3 days a week.
- Log 10,000 steps at least 5 days a week.
- Shed my inner sloth and return to my previous schedule of success: Out of bed by 6 AM. (This should also help me with an insomnia goal)
- Meal plan and make dinner no less than 6 days a week
Looking forward to the new friends and support... both to getting and giving!0
