Couch to 5K Running Program (C25K)

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Looking at W4D1...Eeep!

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  • PaytraB
    PaytraB Posts: 2,360 Member
    Are we ready to move on to Week 5?

    I finished W4D3 today. Although I still find the 5-minute segments to be long, they seem a titch easier to get through. Imagination or reality? :D
  • Ms_Pixie
    Ms_Pixie Posts: 148 Member
    Plex!! have you started W5 yet? I'm attempting day 3 tomorrow (dum dum duuummmm)..
    I surprised myself by being fine with W5D1 & 2, so I'm actually looking forward (a little) to day3
  • PaytraB
    PaytraB Posts: 2,360 Member
    Pixie, I did Day 1 yesterday and made it through! Day 2 is Tuesday.

    Good luck tomorrow. You can do it! Let us know when you do. It'll inspire us. Day 3 looms for me on Friday.
  • SemperAnticus1643
    SemperAnticus1643 Posts: 703 Member
    I will start W4D1 tonight. I have an app on my phone where I get "coaching" form the app computer. I do mine on a treadmill so I start out on a 2 or 3 incline and go down if necessary. When starting out, my "coach" tells me that I need to focus on the time and not the speed. Go faster than a brisk walk but slower than what I have been running on my intervals if necessary. I am hoping I can complete this tonight. :) I think I can. I actually started c25k on October 25th. I go one week at a time but I am horrible at running consistently. Luckily, even though it's taken me 2 months to get to week 4, I have not had to repeat any weeks.
  • LBournes10Again
    LBournes10Again Posts: 24
    I just completed W4D2 Wednesday. On the first run of week four I was nervous, But i did have to stop for a few second in the last 5min run! I am really worried about week 5.

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