2013 Challenge to lose 52 lbs

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Friday - Fitness

FuzzieJelly
FuzzieJelly Posts: 848 Member
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What are you pledging for fitness this week? What are you doing to get fit? How are you preparing for the weekend?
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  • babyworms
    babyworms Posts: 1,304 Member
    This next week is going to be a tough one since we're going away for 10 days starting tomorrow! We'll be staying with my parents for most of that, and my aim is to take their dog for an hour's walk at least three times while we're gone. Hopefully we'll be doing a lot of walking around while we're gone too, but I think that's an achievable goal for being on holidays!
  • twinteensmom
    twinteensmom Posts: 371 Member
    I am planning on exercising at least 5 days per week. I have to lose 1.5 LBS per week for the next 13 weeks if I want to meet my goal by my birthday in early April.
  • uniquesarah
    uniquesarah Posts: 79 Member
    I am excersing 5 times a week using my wii fit and this weekend i am going to go for a romantic beach walk with my other half :)
  • SouthGippyGirl
    SouthGippyGirl Posts: 76 Member
    I'm aiming for 3km a day. Walking & Jogging.
  • mdcjmom
    mdcjmom Posts: 597 Member
    I am pledging to at least a thousand calorie burns 5 times a week. I will get there using my leslie samsome dvds and my biggest loser and my 30 day shred!
  • reerazzle
    reerazzle Posts: 81 Member
    Get exercise in every night before bed. A NSV has been lower blood sugars in the morning because of it but my sleep has gone for a six!
  • FuzzieJelly
    FuzzieJelly Posts: 848 Member
    I hope to get back in the pool...been missing it since I had surgery....Dr wouldn't let me until I was completely healed....Dr gave me go ahead

    YMCA here I come...YAY!
  • Kate964
    Kate964 Posts: 33 Member
    I work as a houskeeper in a hospital where they cut our hours ALL day long back and forth, moving, mopping, shining, dusting, gathering, empting, the trash and it gets real heavy when i put it in the dumpster. sanitizing.....the works ...it is a calorie burning full day 5 days a week.
  • Agatharr
    Agatharr Posts: 22 Member
    I'm trying to do the Slim in 6 every day
  • KAR1959
    KAR1959 Posts: 4,336 Member
    Unfortunately, this week I haven't been able to walk because of my injured ankle. The doctor told me to stay off of it for 1 week and take my meds. I can begin walking again Jan. 7th and I can't wait. In the meantime I'm doing upper body work with weights and some ab work.

    Next week I plan to work out 5-6 days because I actually have missed it...I can't believe it myself:smile:
  • michellelhartwig
    michellelhartwig Posts: 486 Member
    My commitment: just MOVE...My cousin is mailing me her Zumba Wii so I will begin using that...Probably on Monday or Tuesday...whenever it arrives. Otherwise, there is the walking with Leslie Sansone, and Wii Fit Plus...Not to mention the 4 other exercise dvd's I just bought on amazon...BUT ultimately...just move.....
  • JillyCornwall
    JillyCornwall Posts: 376 Member
    I'm committing to do some sort of exercise at least 5 days a week. I walk to the local shop for my papers (steep hill to get there!), I swim once a week, have done so this morning-32 lengths which is half a mile. I have a reflex punch bag at home- just 5 min on that gets me puffing, trying to get to 15 min..might take me a while LOL! I want exercise to become a habit rather than a necessity!
  • jl20whyd
    jl20whyd Posts: 79 Member
    I'm going to continue dancing. I was amazed to find out I enjoy doing it. I think I may also pick walking / jogging back up, which I had done for awhile before dancing. Don't like it nearly as much, but it will be a change-up every now and then.
  • texasokie
    texasokie Posts: 65 Member
    I'm planning on starting my wii fit today when I get
    Home from work.
  • yolste07
    yolste07 Posts: 327 Member
    My plans are just to get moving at least 5 times doing various exercise for the week
  • MaManeenCal
    MaManeenCal Posts: 142 Member
    I'm going dancing Friday & Saturday night.
  • michellelhartwig
    michellelhartwig Posts: 486 Member
    Lots of dancers! Lots of fun!!!
  • zoeysmom08
    zoeysmom08 Posts: 117 Member
    I have joined several challenges on here, so that will be my fitness motivation. As for the weekend, I plan on staying home and doing the exact same thing I have done all week :yawn:
  • fludderbye
    fludderbye Posts: 457 Member
    All this talk of dancng - I'll prolly play just dance 4- the just sweat part
  • Onaughmae
    Onaughmae Posts: 873 Member
    make it to the gym at least 3 times a week plus I have a new cardio and yoga dvd for home. I am going to start lifting!
  • NotSoThinMe
    NotSoThinMe Posts: 7
    I plan on continuing to do Bobs Warrior Yoga until Tuesday where I will change it up to some Jillians 30 day shred week 1! I sat down last night and updated my calender for the whole month of what exercises I will be doing everyday along with a reminder!! My life is about to get real crazy again and I have to be organized in order to keep on track to my goal!!
  • betancourta229
    betancourta229 Posts: 171 Member
    30 min exercise 5 days a week
  • edgardy160
    edgardy160 Posts: 11 Member
    I am doing 5 days of exercise with a 2 month program from fitnessblender.com Am currently on my 2nd week and it is a tough and difficult program, but I do what I can.
  • loveswalking
    loveswalking Posts: 355 Member
    I plan on doing 5 days of working out this coming week.
    Treadmill for 3 days for 40 mins
    2 days of lifting weights.....
  • valcladdagh
    valcladdagh Posts: 210 Member
    My exercise goal at the moment is to just get back at it. I have the first leslie sansone video, did it on Wed and will do again today sometime, and yesterday I got on the stat bike as worked it as hard as I could for 15min. I had been good at walking in the fall but once the shorter days and colder weather came I sort of came to a standstill. Just two days of a bit of exercise and more water have me feeling much better already.
    As for the weekend, well it's supposed to get a bit warmer here, so I may try out my new snowshoes. :)
  • myluv4lifgros
    myluv4lifgros Posts: 30 Member
    I would like to say I am going to do all these wonderful things, but I really need to start in slow so I don't get overwhelmed and tired. This weekend I hope to do some Wii Zumba with my daughter and next week I will be at the gym at least 2 days, hopefully also some short walks over lunch. My real goal is to focus on my diet because I can exercise a whole lot but I eat even more.
  • lem_orc29
    lem_orc29 Posts: 179 Member
    I am starting Tracy Anderson's Metamorphosis program this week. I did Day 1 Wednesday night, and took yesterday as a rest day b/c I was sore! My goal is to do it Fri, Sat, and Sun before taking another rest day. I'm also trying to do Week 5 of C25k.
  • Alliwan
    Alliwan Posts: 1,245 Member
    using indoor fitness equipment, like Wii and things, cause its waaay too cold outside to use the garage gym. want to get in at least 20 mins a day for at least 4 days this coming week.

    its TOM week, so we'll have to see if i can make that, might have to work to get it all done early in the week before i start, cause them im in so much pain im at the toilet throwing up for a couple days.
  • maryannsaunderspreston
    maryannsaunderspreston Posts: 26 Member
    I am planning to do as I do everyday. Take it a day at a time. I got up this morning and had my breakfast and coffee. I am planning on doing housework, and then hopefully walking at least a mile with my "Walk Away the Pounds" dvd. I know its not much, but its a start. I haven't been very active in a while, so I am taking small steps. Hope everyone has a successful weekend!!!
  • lem_orc29
    lem_orc29 Posts: 179 Member
    I love Leslie Sansone! Her DVDs are a great way to get low-impact cardio in. It's great that you're starting small. You'll be doing miles in no time! ;)

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