Yeah! I'm taking part in this challenge. As I do my workouts very spontanious, I'll just call it 'Workouut':
MO: Running
TUE: Running
WED: Workout
THU: Workouut
FRI: Running & Dancing
SAT: Workout
SUN: Running

I decided to start and end the week with running. It gives youu a chance to reflect on your whole week and a chance to think of the following week. Plus you will sleep great after running.

Pretty good weekend with pre-planning. Found that I can print my planned day, stick it in my purse as a reminder and check list. I love checking things off. Also as I pre-planned, I could see if I was high in certain areas and change those foods before I got "In Trouble".

My workout plan this week-
M-Burst training cardio on elliptical strider, 45 minutes strength training-weights, ab isolations- all day to music
T- Cardio on cross trainer 60 minutes, ab isolations- all day to music
W-Burst training cardio on stationary bike, 45 minutes strength training-weights, ab isolations- all day to music
Th-Day of rest- mall walking-ab isolations- all day to music
F-Burst training cardio on elliptical strider, 45 minutes strength training-weights, ab isolations- all day to music
S- Cardio on home elliptical 60 minutes, ab isolations- all day to music

Saturday and Sunday my 16 year old is competing in the Miss Teen CA, USA pageant. Hopefully being nervous burns calories.

monday- zumba
tuesday - jump rope
wednesday - zumba
thursday - jump rope
friday - zumba
saturday - jump rope
sunday - jump rope

Monday - Ripped in 30 DVD (no doing Ripped in 30, but I can't it to the gym)
Tuesday - HIIT & Arms & sholders
Wednesday - Ripped in 30 DVD
Thursday - HIIT & Chest & Back
Friday - HITT & Legs
Saturday - rest
Sunday - HIIT

This week --

Monday: Slim in 6 Start It Up Day 3 and c25k week 1 day 1
Tuesday: Slim in 6 Start It Up Day 4
Wednesday: Slim in 6 Start It Up Day 5 and c25k week 1 day 2
Thursday: Slim in 6 Start It Up Day 6
Friday: c25k week1 day 3
Saturday: walk dogs twice ~ for at least a total of 30 minutes
Sunday: Slim in 6 Ramp It Up Day 1

Cheers to my pomagranate team!!!

Monday- lower body strength training + elliptical cross trainer for cardio
Tuesday-upper body strength training + elliptical cross trainer for cardio
Wednesday-lower body strength training + elliptical cross trainer for cardio
Thursday-upper body strength training + elliptical cross trainer for cardio
Friday -lower body strength training + elliptical cross trainer for cardio
Saturday-upper body strength training + elliptical cross trainer for cardio
Sunday-lower body strength training + elliptical cross trainer for cardio

Lets do this!!

Wow... you guys are amazing! It doesn't look like there are many rest days.

Monday-Rest
Tuesday-Treadmill run or Xbox Zumba
Wednesday-Treadmill Run
Thursday-Treadmill
Friday-Rest
Saturday-6 mile run outside
Sunday-4 mile run outside

This week might be hit of miss-it is my son's birthday on Wed. so I have some cake prepping to do and then Sunday is his birthday party.

Great point you are making!! I do an easy workout on Sunday which is primarily stretching, yoga and my plan is minimal cardio as well. Be sure to add at least 15 minute stretching to all your workouts as this will create lean muscle and believe it or not you are still burning calories!!!

Here is my Plan:

Monday AM - elliptical 1 hour Monday PM - Jazzercise
Tuesday AM - elliptical 1 hour Tuesday PM - Jazzercise
Wednesday AM - elliptical 1 hour Wednesday PM - 30 minute Jillian Michaels Video
Thursday AM - elliptical 1 hour Thursday PM - Jazzercise
Friday AM - elliptical 1 hour
Saturday AM - Jazzercise
Sunday - Rest Day!

Monday AM Weight training and 3 mile Run, PM Kickboxing class
Tues Toning class and 2 mi run
Wed Weight Training and 3 mile run
Thurs Toning class and 2 mile run
Friday weight training and 3 mile run
Saturday Weight training (w/ personal trainer!!) 5 mile run
Sunday 5 mile run or 1 hour on elliptical

You guys are great. I kinda dropped the ball this weekend. My typical regime during the week is as follows. I normally do this during my lunch break at work:

5 min stretching.
5 min circuit of various calisthetics.
2 min intense ab workout.
Run a mile @ 6 mph (10 min)
10 min power walking 4 mph with random inclines (2.5 to 6.5%). Out of that 10 min I usually try to spike my heartrate by increaseing my speed for a minute. I usually do this 3-5 times. Great for that afterburn affect. Each session burns about 450 calories. In the evening I will try and do some weight training or tae bo or some sort of aerobics.

Weekends I kind of freestyle which might be my pitfall

Didn't get on much over the weekend so didn't see the pre-logging food challenge... and I've only just seen this one. But better late than never:

Monday: 45 mins calisthenics/circuit training at home.
Tuesday: 30 mins interval running and 60 mins weight-training
Wednesday: 5K outdoor run and 15 mins calisthenics
Thursday: Hectic day, won't be home until 9PM so this will be a rest day
Friday: 60 mins calisthenics/circuit training at home
Saturday: 5K run at gym and circuit training
Sunday: 5K outdoor run and 15 mins calithenics

This is pretty much what I did last week so looking forward to doing it again!

Day 4 Challenge -- Done
Day 5 Challenge -- Done
Day 6 Challenge -- LS Video & Elliptical = 45 minutes -- Done

Hope everyone has had a marvelous Monday.

Roll Tide!! Go Bama!!

I don't have access to a gym but my kids are in school again (back from winter break). No reason I can't find some time to fit in some good workouts.

Monday - I counted in an hour of shopping/unloading/putting away groceries and about 20 mins of food prep. I think I will try and take a 45 minute power walk after we eat dinner.
Tuesday - Wii Fit Yoga (is 60 mins a good workout for this?)
Wednesday - Rest
Thursday - 60 mins of uphill/downhill mixed walking (we have a bridge nearby perfect for this)
Friday - Wii Fit Yoga again.
Saturday - Rest
Sunday - Try to run a mile. (And be sure to take my inhaler. lol)

Thanks again for this AWESOME support group and the guidelines. I LOVE being able to come here and find a way to work out without feeling overwhelmed. I am sooooo excited!

Monday: Spin Class for 1 hour
Tuesday: Walk the dog for 1 hour and Spin Class for an hour
Wed: Walk the Dog for 30 min
Thursday Walk the Dog for 1 hour and Spin Class for an hour
Friday: Spin Class for an hour
Saturday: Spin Class for an hour
Sunday: Yoga for 90 min and walk the dog for an hour