50 Day Challenge!!

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Day 6 - Week of Workouts Challenge!!

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  • mdknight77
    mdknight77 Posts: 5
    My Plan...

    Monday PM - Jazzercise (1 Hour)
    Tuesday PM - Jazzercise (1 Hour)
    Wednesday PM - 30 minute Run/Walk
    Thursday PM - Jazzercise (1 Hour)
    Friday - Day Off!
    Saturday PM - 30 minute Run/Walk
    Sunday PM - 30 minute Run/Walk
  • Maryt1961
    Maryt1961 Posts: 280 Member
    M-w-f-sun--- treadmill and nautilus at gym, rest of days will be cardio only with short ab workout
  • AZChatterB
    AZChatterB Posts: 248 Member
    Great to see others who use Leslie Sansone. That's what I'm using, too.

    I saw the challenge last night, but didn't get my DVDs out to plan the week until now. The challenge did, though, get me out of bed this morning to workout before work (no mean feat when the bed is so toasty warm!). Today, I did the two mile Burn Body Fat & Sculpt Your Arms. The rest of the week will be the following:
    Walk and Kick
    Walk Strong
    The Big Burn
    High Calorie Burn
    Burn Body Fat & Sculpt Your Arms, all 3 miles
    Walk Slim 3 Fast Miles

    Thanks for the motivation!
  • atrayubrandy
    atrayubrandy Posts: 188 Member
    Monday: Yoga booty ballet
    Tuesday: 10 min pilates and 20 min zumba
    Wednesday: 10 min pilates and 20 min zumba
    Thursday: 10 min pilates and 20 min zumba
    Friday: 10 min pilates and 20 min zumba
    Saturday: 60 min belly dancing
    Sunday: 60 min hula hooping and poi balls
  • LesleyGillan
    LesleyGillan Posts: 164
    I don't have a plan,
    This week so far I have scrubbed walls, emptied cupboards, reorganized stuff including climbing up and down a 6ft ladder. Also scrubbing floor grout with a toothbrush, the grout is actually apricot in color not grey as I thought it was. It was grey when we moved in here 5 years ago. I still have a lot to do but am considering getting the kids to dirty up the clean grout instead !!! :wink:
    A tip ..... If your grout look fine.....leave it alone lol

    BUT I have lost 2.5 lbs since we started this challenge :bigsmile:
  • sed1217
    sed1217 Posts: 228 Member
    I've got a wonky leg injury that slows me down, but I will try...

    M - rest
    T - C25K Week 1 (if my leg makes it!)
    W-1 hr walk
    Th- C25K Week 3 (again, dependent on my leg)
    F-1 hr walk
    Sa-C25K - hopefully at least Week 3
    Su-5000 steps

    Monday I start weight lifting - I'll drop weight lifting into my exclusively walking days
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    bump:wink:
  • jdub224
    jdub224 Posts: 120
    Monday - Elliptical 45 minutes
    Tuesday - Strength Training with small cardio warmup and cooldown
    Wednesday - Cardio Elliptical or Running on Treadmill
    Thursday - Strength Training with cardio warmup and cooldown
    Friday - Short Cardio/rest day
    Saturday - 6 mile run outside
    Sunday - Strength training early. Cardio late in the evening

    Daily 1 mile walk on my lunch break
  • mymonty
    mymonty Posts: 57 Member
    I am having issurs with my laptop and missed the challenge. Here is what I'll chalenge myself to do.

    Monday - Curves
    Tuesday nothing
    Wednesday Curves
    Thursday - physio (maybe the treadmill if it's not too late)
    Friday Curves
    Saturday Curves
    Sunday Treadmill

    It's my first day back to work and structured eating. My weight remained the same, but it didn't rise 3 pounds like it did the two weeks I was off, so that's something.
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    I don't have a plan,
    This week so far I have scrubbed walls, emptied cupboards, reorganized stuff including climbing up and down a 6ft ladder. Also scrubbing floor grout with a toothbrush, the grout is actually apricot in color not grey as I thought it was. It was grey when we moved in here 5 years ago. I still have a lot to do but am considering getting the kids to dirty up the clean grout instead !!! :wink:
    A tip ..... If your grout look fine.....leave it alone lol

    BUT I have lost 2.5 lbs since we started this challenge :bigsmile:

    You’re getting tons of exercise doing all this great home maintenance work, good for you!
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    I am having issurs with my laptop and missed the challenge. Here is what I'll chalenge myself to do.

    Monday - Curves
    Tuesday nothing
    Wednesday Curves
    Thursday - physio (maybe the treadmill if it's not too late)
    Friday Curves
    Saturday Curves
    Sunday Treadmill

    It's my first day back to work and structured eating. My weight remained the same, but it didn't rise 3 pounds like it did the two weeks I was off, so that's something.


    Great job at your maintenace and no gaining.! You are doing some things well that you have postive results.

    Welcome to the group!!!
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    I've got a wonky leg injury that slows me down, but I will try...

    M - rest
    T - C25K Week 1 (if my leg makes it!)
    W-1 hr walk
    Th- C25K Week 3 (again, dependent on my leg)
    F-1 hr walk
    Sa-C25K - hopefully at least Week 3
    Su-5000 steps

    Monday I start weight lifting - I'll drop weight lifting into my exclusively walking days


    Rest up and heal well, hang in there.
  • improvninja
    improvninja Posts: 19 Member
    How did you do this weekend??? Did pre-logging all you food help you? I know that weekends are tough - believe me - I struggled though it because of our anniversary festivities! :-) I would have done MUCH WORSE without a plan!

    I loved all the feedback that I got from everyone about how much you like planning SO....today's challenge is to plan out all your workouts for the entire week! 7 day folks; Monday - Sunday... If you make a plan, you're likely to stick with it. Let's have an active week! My personal goal is to burn (at least) 500 calories each day.

    Here's my plan:

    Monday - AM Spin Class & PM Insanity
    Tuesday - AM Weight Circuit & PM Insanity
    Wednesday - AM Spin Class & PM Insanity
    Thursday - AM Weight Circuit & PM Insanity
    Friday - AM Spin Class & PM Insanity
    Saturday - AM Spint Class & PM Insanity

    What will you be doing???

    I love this idea. Double down on exercise.
  • sakke777
    sakke777 Posts: 27 Member
    Plan for this week:
    M-
    Tu Elliptical 40 min + yoga 60 min - Done
    W-
    Th Elliptical 40 min + yoga 60 min
    Sa Zumba 90 min
    Su Walk 60 min
  • SueCBrannon
    SueCBrannon Posts: 34 Member
    Day 7 -- NOT done. Busy taking care of sick GD. I will try to ask a little extra each day to make up for it.
  • lildaug
    lildaug Posts: 90 Member
    Wow, you are all doing great! I'm glad I'm not the only one exercising 7 days a week...

    Monday - 30 min run & 30 min elliptical
    Tuesday - 30DS & 60 min wave cardio/strength training class
    Wednesday - 30DS & 45 min spin class
    Thursday - 30DS & 60 min step class
    Friday - 30DS & 45 min spin class
    Saturday - 30DS & 60 minute walk
    Sunday - 60-90 minute walk
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Revised schedule

    Mon: step-ups (30min)/ Wii EA Active - Did it
    Tues: stationary bike (20min)/ Wii EA Active/ walk (20min) - Did it
    wed: stationary bike (20min)/ step -ups (30 min)/ Walk (25 min)
    thurs: stationary bike (20min)/ Wii EA Active / Walk (20 Min)
    fri: stationary bike (20min)/ Wii EA Active / Walk (20 Min)
    Sat: stationary bike (20min)/ Wii EA Active / walk (25 min)
    Sun: stationary bike (20min)/ Wii EA Active / walk (25 min)
  • dlw13
    dlw13 Posts: 119 Member
    M-W-F 6:30am Boxing class Completed M-W already. Also planks, pushups and pull ups on my own time.
    T-Th Run, plank, pushups, pull ups, burpees Tuesday was a 3.6 mile run, and completed all the other exercises
    Sat Run, stretch, plank, burpees
    Sun Boxing, burpees, planks.

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