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January Challenge - Me vs. The Binge

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  • SelfHelpJunky
    SelfHelpJunky Posts: 205 Member
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    Greeky - 5
    Binge - 1

    Logged everything so far this month.

    Feeling so much better, which is great but can also be detrimental to me because I start feeling good again and think I can eat. NOT.

    100% agree with you there! I start feeling great and then I say "One [insert trigger portion here] can't hurt, plus I know I can moderate it!"

    Haha...nope. :noway: Thanks for sharing that; I'm glad I'm not the only one who feels that way.
  • IowaJen1979
    IowaJen1979 Posts: 406 Member
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    Elizabeth 6
    Binge 0

    First binge-free weekend in a long time! It really helps this time that my husband is trying to lose some weight as well so we don't have lots of trigger foods around anymore. Have a great week everyone!

    Me too!!!! Weekends were always a free for all for me but I got through it easier than I expected. Phew!
  • danifo0811
    danifo0811 Posts: 542 Member
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    January 7 2013:

    Dani - 6

    Binge - 1

    less than 8 binging days is my goal!

    Horribley sick and not wanting to eat. I don't know how people eat so little. With any luck when I feel better I can eat normal and not binge.
  • Jul158
    Jul158 Posts: 481 Member
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    1-7-13
    Jul: 7
    Binge: 0

    Yes. On an upswing, keeping it us. My calories have been really low, need to make sure I hit 1,200.
  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
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    1/7/12

    Rachael - 7
    The Binge - 0
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    Jan 7

    Lisa -- 6
    Binge -- 1

    Really thought about it and decided bingeing was not worth it today. Another win, whew!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    January 2013:

    Mollie -5

    The Binge - 2 (5th, 6th)

    Log it all: 7 / 31
  • IowaJen1979
    IowaJen1979 Posts: 406 Member
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    January 2013:

    Jen - 7

    The Binge - 0

    Log it all: 7 / 31

    This is the longest I have gone in years without binging. I can't believe it!
  • towens00
    towens00 Posts: 1,033 Member
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    January 2013


    December 2012: 19/12


    Terry - 5
    The Binge - 2

    Logging days - 4 / 31
  • peanutbutterrunner
    peanutbutterrunner Posts: 85
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    Michelle - 7
    Binge - 0

    A whole week! Can't remember the last time this happened. :D
  • healthymissh
    healthymissh Posts: 9 Member
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    Love the idea of posting a goal as well!

    Me - 0
    The Binge - 2

    My goal is to have less than 2 more binge days this week. It's going to be tough.
  • PrinnyMartel
    PrinnyMartel Posts: 55 Member
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    Me -0
    Binge - 1

    Not a great start, but I already packed my lunch for tomorrow! So I have no excuse to get fast food for my lunch break.
  • theconstantgardener
    theconstantgardener Posts: 59 Member
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    Me- 6

    Binge- 1
  • eschorre
    eschorre Posts: 185 Member
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    Elizabeth 7
    Binge 0

    I am determined to not binge today!!! For some reason after I lose a bit of weight I use it as an excuse to binge. Well, that has gotten me no where but up, up, up on the scale!!!
  • danifo0811
    danifo0811 Posts: 542 Member
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    For some reason after I lose a bit of weight I use it as an excuse to binge. Well, that has gotten me no where but up, up, up on the scale!!!

    I do that too.
  • greekygirl
    greekygirl Posts: 448 Member
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    For some reason after I lose a bit of weight I use it as an excuse to binge. Well, that has gotten me no where but up, up, up on the scale!!!

    I do that too.

    Yup! Like I said yesterday, I start to feel better and BAM! I find myself eating junk again and then BAM! It's a binge. :grumble:
  • SelfHelpJunky
    SelfHelpJunky Posts: 205 Member
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    January 2013:

    Jen - 7

    The Binge - 0

    Log it all: 7 / 31

    This is the longest I have gone in years without binging. I can't believe it!

    Awesome! I am proud of you!!
  • SelfHelpJunky
    SelfHelpJunky Posts: 205 Member
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    Michelle - 7
    Binge - 0

    A whole week! Can't remember the last time this happened. :D

    EXCELLENT!!! I want to do this, too! :drinker:
  • greekygirl
    greekygirl Posts: 448 Member
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    1-7-13

    Greeky - 5
    Binge - 2

    Days did not log - 1. I realized yesterday I said I logged everything this month but that wasn't true, one day last week I did not.

    UGGGGGHHHHH caved into cravings yesterday and before you know it I ate a bunch of crap in the afternoon and was not hungry for dinner so I didn't achieve that goal yesterday. Slept like crap and woke up bloated.

    Just as I was starting to feel good again. It wasn't the worst of binges, thankfully, but I still felt like crap afterward, of course.

    I'm not even hungry today but will not restrict if I get hungry.
  • SelfHelpJunky
    SelfHelpJunky Posts: 205 Member
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    January 7 2013

    Colleen - 6
    The Binge- 1
    Days finished logging- 6

    Yesterday was the best day I've had in a while. I just kept myself busy and was able to have common sense. I just asked myself "What part of 'YOU CAN BARELY FIT INTO YOUR CLOTHES' do you not understand???!" :laugh: I decided that the joy of having a binge-free day was way better than the temporary joy and then the emotional pain and physical discomfort caused by overeating.

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