Hi Team Bob!!!!:flowerforyou: Let me just start by saying how happy I am to be your team captain and that you all really do make me proud with your participation and healthy lifestyle efforts. You guys are the best ever!!

Are you ready for the week two challenge? I am!
This is a two part challenge. This post is going to be for the exercise. Our challenge exercise this week is to do 50 squats per day. If you can do more, do more. If you can't do that many, do less. If you are not able to do a squat for some reason, just pick another exercise this week that you are ready to push yourself on. I know 50 sounds like a lot, but you are welcome to do them in parts throughout the day (say 10 at a time for example) or all at once. It is up to you. Squats are wonderful to target your butt and thighs. For proper form, here is some information:


Stand with feet slightly more than shoulder-width apart. Place arms directly out in front of you, squat until your knees reach 90 degrees, keeping your body upright and knees behind toes. Pretend that you are about to sit in a chair. Press up to starting position, and repeat.
*Note: Keep back upright and straight.

Target: Lower

Equipment Needed: none

There are a lot of videos online too that show proper form. Just go to google and type in videos of squat form and tons will come up for you to look at if you need it.

Please post on here daily if you did your squats, if you needed to modify the challenge, if you are sore :laugh: , and to cheer on your teammates.

Go to the post titled Team Bob - Week Two Challenge Part 2 for our food challenge for the week!:happy:

Have a healthy, fun week team!!