Fit Test Stats
Replies
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Week 1, 11/19
Switch kicks - 69
Power jacks - 30
Power knees - 78
Power jumps - 20
Globe jumps - 6
Suicide jumps - 10
Push-up jacks - 15
Low plank obliques - 35
Great job everyone! Hope coming here keeps me motivated to finally complete this!!
Switch kicks - 80
Power jacks - 32
Power knees - 78
Power jumps - 20
Globe jumps - 8
Suicide jumps - 12
Push-up jacks - 17
Low plank obliques - 44
Wow! Some improvement and haven't been working out and gained more weight since the first one.
This is Day 1 again for me and determined to complete it!0 -
OK! Took Fit Test 4 yesterday...
Move...........................1...............2.................3...............4
Switch Kicks.............84...........103............104...........103
Power Jacks............19............29................33............34
Power Knees.......... 47............56............... 66............68
Power Jumps..........13............19.................21............22
Globe Jumps............6...............7...................7.............7
Suicide Jumps..........5..............8..................11............13
Push Up Jacks..........0..............6...................9.............13
Low Planque............32............42................44..............46
Oblique
Like I said last time I took a fit test, I'm not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1. I think I might be losing ground because my form has improved so much. I now wish I had videoed my fit tests so I could tell.0 -
OK! Took Fit Test 4 yesterday...
Move...........................1...............2.................3...............4
Switch Kicks.............84...........103............104...........103
Power Jacks............19............29................33............34
Power Knees.......... 47............56............... 66............68
Power Jumps..........13............19.................21............22
Globe Jumps............6...............7...................7.............7
Suicide Jumps..........5..............8..................11............13
Push Up Jacks..........0..............6...................9.............13
Low Planque............32............42................44..............46
Oblique
Like I said last time I took a fit test, I'm not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1. I think I might be losing ground because my form has improved so much. I now wish I had videoed my fit tests so I could tell.
Very nice!
Improvement on your form is even more important! Great job.
I count each side as 1 too, think that's correct
I've done my fittest too today, some improvements, not all, but still happy with the results.0 -
Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31
Switch kicks - 89 -93 -97
Power Jacks -48 -53 -56
Power knees -85 -91 -97
Power Jumps -24 -24 -27
Globe Jumps - 7 -9 -9
Suicide Jumps -11 -14 -13
Push up Jacks -12 -35 -23 ( huh???)
Low plank oblique- 57 -70 -670 -
Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!0
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Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!
Good job I hate them too!!0 -
Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!
Good job I hate them too!!
yep, my least favorite as well, aside from globe jumps.... i hate those!0 -
Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31
Switch kicks - 89 -93 -97
Power Jacks -48 -53 -56
Power knees -85 -91 -97
Power Jumps -24 -24 -27
Globe Jumps - 7 -9 -9
Suicide Jumps -11 -14 -13
Push up Jacks -12 -35 -23 ( huh???)
Low plank oblique- 57 -70 -67
FABULOUS improvement! I think that I am losing some improvement in reps because my form is so much better and I am taking pauses when my body starts getting a little "floppy" instead of just tryng to get as many as possible, regardless of form. Know what I mean?0 -
FABULOUS improvement! I think that I am losing some improvement in reps because my form is so much better and I am taking pauses when my body starts getting a little "floppy" instead of just tryng to get as many as possible, regardless of form. Know what I mean?
Yes! I take good form over reps at anytime. I think the ones you do with good form are the ones that will lead to succes.
Keep it up!
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Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31
Switch kicks - 89 -93 -97
Power Jacks -48 -53 -56
Power knees -85 -91 -97
Power Jumps -24 -24 -27
Globe Jumps - 7 -9 -9
Suicide Jumps -11 -14 -13
Push up Jacks -12 -35 -23 ( huh???)
Low plank oblique- 57 -70 -67
Great Job!!!0 -
Do you have all the DVD's? If so, the fit test should be the first disc where you do the fit test.
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I have all of the exercises and dvds, I just don't have the equipment e.g. the agility ladder .Most of the Fit Test stuff seems to be based on the ladder. I even printed it out, before I realised I couldn't do it ;( Thanks for the help, though.
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I think you have Insanity - The Asylum, rather than just Insanity. The ladder etc are with the Asylum, not the original Insanity.0 -
OK - Here's mine from my first test a few days ago.
Switch Kicks - 54
Power Jacks - 40
Power Knees - 88
Power Jumps - 21
Globe Jumps - 7
Suicide Jumps - 15
Push Up Jacks - 25
Plank Obliques - 25 ( assuming both legs = 1 )
Let's keep them coming folks and good luck!0 -
OK - Here's mine from my first test a few days ago.
Switch Kicks - 54
Power Jacks - 40
Power Knees - 88
Power Jumps - 21
Globe Jumps - 7
Suicide Jumps - 15
Push Up Jacks - 25
Plank Obliques - 25 ( assuming both legs = 1 )
Let's keep them coming folks and good luck!
Great Job!!!0 -
Fit test 4 for me
Move...........................1...............2.................3...............4
Switch Kicks.............65............74..............78.............83
Power Jacks............40............50...............66.............73
Power Knees...........73...........103..............136.........140
Power Jumps..........22............29.................48...........50
Globe Jumps............7.............10.................12...........12 (I'm so tired from power jumps here these kill me)
Suicide Jumps.........10............12................15............18
Push Up Jacks.........12............22................28............30
Low Planque............54............66.................77.............79
Oblique0 -
Fit Test Stats
Day 1. Day 15. Day 36. Day 50
Switch Kicks-40. 59 60. 59
Power Jacks -54. 51. 53. 57
Power Knees-80. 92. 100. 105
Power Jumps-34. 38. 42. 42
Globe Jumps-5. 10. 12. 12
Suicide Jumps-10. 13. 14. 14
Push-up Jacks-3. 10. 12. 15
Low plank oblique -25. 45. 62. 70
I have some issue with switch kicks ugh and alot of stats stayed the same0 -
First Fit test results:
Switch kicks: 50 each leg
Power jacks: 49
Power knees: 102
Power jumps: 35
Globe jumps: 9
Suicide jumps: 14
Push up jacks: 24
low plank obliques: 30 each leg0 -
First Fit test results:
Switch kicks: 50 each leg
Power jacks: 49
Power knees: 102
Power jumps: 35
Globe jumps: 9
Suicide jumps: 14
Push up jacks: 24
low plank obliques: 30 each leg
Great Job0 -
Move...........................1...............2.................3 .................4......................5
Switch Kicks............55...........90...............115..............117................130 ....... Up 75 since week 1
Power Jacks............50............61...............70................74...................76 ........ Up 16 since week 1
Power Knees.......... 70..........83................102..............110................116 ....... Up 46 since week 1
Power Jumps..........27............35...............39................45...................49 ........ Up 22 since week 1
Globe Jumps............9.............10...............12................12...................13 ........ Up 4 since week 1
Suicide Jumps........10............11...............12................12...................12 ........ Up 2 since week 1
Push Up Jacks........20............22...............29................31...................33 ........ Up 13 since week 1
Low Plank.................49............60...............74................76...................78 ........ Up 28 since week 1
Not bad, Globe jumps and suicides are not my strong point at all!0 -
It's so obvious I can't do anything that resembles push-ups haha.
Switch kicks: 59
Power jacks: 37
Power knees: 46
Power jumps: 16
Globe jumps: 9.5
Suicide jumps: 8
Push up jacks: 5
low plank obliques: 36
I'm excited about this program. Geeze I can play soccer two hours straight but this... is something else!
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It's so obvious I can't do anything that resembles push-ups haha.
Switch kicks: 59
Power jacks: 37
Power knees: 46
Power jumps: 16
Globe jumps: 9.5
Suicide jumps: 8
Push up jacks: 5
low plank obliques: 36
I'm excited about this program. Geeze I can play soccer two hours straight but this... is something else!
Great job still! Stick with it and you'll find you are able to do more and more!0 -
Move...........................1...............2.................3 .................4......................5
Switch Kicks............55...........90...............115..............117................130 ....... Up 75 since week 1
Power Jacks............50............61...............70................74...................76 ........ Up 16 since week 1
Power Knees.......... 70..........83................102..............110................116 ....... Up 46 since week 1
Power Jumps..........27............35...............39................45...................49 ........ Up 22 since week 1
Globe Jumps............9.............10...............12................12...................13 ........ Up 4 since week 1
Suicide Jumps........10............11...............12................12...................12 ........ Up 2 since week 1
Push Up Jacks........20............22...............29................31...................33 ........ Up 13 since week 1
Low Plank.................49............60...............74................76...................78 ........ Up 28 since week 1
Not bad, Globe jumps and suicides are not my strong point at all!
I think Globe jumps are tough to increase because of the nature of the exercise. As you get fitter you'd tend to jump that bit higher, so you'd spend more time in the air, meaning there's less time to complete actual jumps.
Or am I over thinking it?0 -
First -- Second Fit test results:
Switch kicks: 50 each leg -- 57 each leg
Power jacks: 49. -- 51
Power knees: 102. -- 122
Power jumps: 35. -- 35
Globe jumps: 9. -- 10
Suicide jumps: 14. -- 15
Push up jacks: 24. -- 27
low plank obliques: 30 each leg. -- 39 each leg0 -
My fit test results first to last are as follows
Switch Kicks 54 -100
Power Jacks 40 - 62
Power Knees 88 - 130
Power Jumps 21 - 45
Globe Jumps 7 - 11
Suicide Jumps 15 - 20
Push Up Jacks 25 - 34
Plank Obliques 25 - 370 -
here's mine:
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 93 86 104 107 106
Power Jacks 45 59 58 59 66
Power Knees 92 93 93 97 110
Power Jumps 25 30 43 33 41
Globe Jumps 6 8 10 9 10
Suicide Jumps 12 13 13 14 14
Push-Up Jacks 17 8 11 13 20
Low Plank Oblique 30 34 33 35 440
