Fit Test Stats

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124

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  • kotersmom
    kotersmom Posts: 96 Member
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    Week 1, 11/19

    Switch kicks - 69
    Power jacks - 30
    Power knees - 78
    Power jumps - 20
    Globe jumps - 6
    Suicide jumps - 10
    Push-up jacks - 15
    Low plank obliques - 35


    Great job everyone! Hope coming here keeps me motivated to finally complete this!!


    Switch kicks - 80
    Power jacks - 32
    Power knees - 78
    Power jumps - 20
    Globe jumps - 8
    Suicide jumps - 12
    Push-up jacks - 17
    Low plank obliques - 44

    Wow! Some improvement and haven't been working out and gained more weight since the first one.

    This is Day 1 again for me and determined to complete it!
  • LJP1982
    LJP1982 Posts: 45 Member
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    OK! Took Fit Test 4 yesterday...

    Move...........................1...............2.................3...............4
    Switch Kicks.............84...........103............104...........103
    Power Jacks............19............29................33............34
    Power Knees.......... 47............56............... 66............68
    Power Jumps..........13............19.................21............22
    Globe Jumps............6...............7...................7.............7
    Suicide Jumps..........5..............8..................11............13
    Push Up Jacks..........0..............6...................9.............13
    Low Planque............32............42................44..............46
    Oblique

    Like I said last time I took a fit test, I'm not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1. I think I might be losing ground because my form has improved so much. I now wish I had videoed my fit tests so I could tell.
  • Imaan2012
    Imaan2012 Posts: 156 Member
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    OK! Took Fit Test 4 yesterday...

    Move...........................1...............2.................3...............4
    Switch Kicks.............84...........103............104...........103
    Power Jacks............19............29................33............34
    Power Knees.......... 47............56............... 66............68
    Power Jumps..........13............19.................21............22
    Globe Jumps............6...............7...................7.............7
    Suicide Jumps..........5..............8..................11............13
    Push Up Jacks..........0..............6...................9.............13
    Low Planque............32............42................44..............46
    Oblique

    Like I said last time I took a fit test, I'm not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1. I think I might be losing ground because my form has improved so much. I now wish I had videoed my fit tests so I could tell.

    Very nice!
    Improvement on your form is even more important! Great job.

    I count each side as 1 too, think that's correct :smile:

    I've done my fittest too today, some improvements, not all, but still happy with the results.
  • Imaan2012
    Imaan2012 Posts: 156 Member
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    Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31

    Switch kicks - 89 -93 -97

    Power Jacks -48 -53 -56

    Power knees -85 -91 -97

    Power Jumps -24 -24 -27

    Globe Jumps - 7 -9 -9

    Suicide Jumps -11 -14 -13

    Push up Jacks -12 -35 -23 ( huh???)

    Low plank oblique- 57 -70 -67
  • Imaan2012
    Imaan2012 Posts: 156 Member
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    Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!
  • Vyshness8699
    Vyshness8699 Posts: 390 Member
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    Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!

    Good job I hate them too!!
  • LJP1982
    LJP1982 Posts: 45 Member
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    Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!

    Good job I hate them too!!

    yep, my least favorite as well, aside from globe jumps.... i hate those!
  • LJP1982
    LJP1982 Posts: 45 Member
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    Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31

    Switch kicks - 89 -93 -97

    Power Jacks -48 -53 -56

    Power knees -85 -91 -97

    Power Jumps -24 -24 -27

    Globe Jumps - 7 -9 -9

    Suicide Jumps -11 -14 -13

    Push up Jacks -12 -35 -23 ( huh???)

    Low plank oblique- 57 -70 -67

    FABULOUS improvement! I think that I am losing some improvement in reps because my form is so much better and I am taking pauses when my body starts getting a little "floppy" instead of just tryng to get as many as possible, regardless of form. Know what I mean?
  • Imaan2012
    Imaan2012 Posts: 156 Member
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    FABULOUS improvement! I think that I am losing some improvement in reps because my form is so much better and I am taking pauses when my body starts getting a little "floppy" instead of just tryng to get as many as possible, regardless of form. Know what I mean?

    Yes! I take good form over reps at anytime. I think the ones you do with good form are the ones that will lead to succes.
    Keep it up! :wink:
  • Staceyp76
    Staceyp76 Posts: 83 Member
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    Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31

    Switch kicks - 89 -93 -97

    Power Jacks -48 -53 -56

    Power knees -85 -91 -97

    Power Jumps -24 -24 -27

    Globe Jumps - 7 -9 -9

    Suicide Jumps -11 -14 -13

    Push up Jacks -12 -35 -23 ( huh???)

    Low plank oblique- 57 -70 -67

    Great Job!!!
  • BigDougie1211
    BigDougie1211 Posts: 3,530 Member
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    Do you have all the DVD's? If so, the fit test should be the first disc where you do the fit test.
    [/quote]

    I have all of the exercises and dvds, I just don't have the equipment e.g. the agility ladder .Most of the Fit Test stuff seems to be based on the ladder. I even printed it out, before I realised I couldn't do it ;( Thanks for the help, though.
    [/quote]

    I think you have Insanity - The Asylum, rather than just Insanity. The ladder etc are with the Asylum, not the original Insanity.
  • BigDougie1211
    BigDougie1211 Posts: 3,530 Member
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    OK - Here's mine from my first test a few days ago.

    Switch Kicks - 54
    Power Jacks - 40
    Power Knees - 88
    Power Jumps - 21
    Globe Jumps - 7
    Suicide Jumps - 15
    Push Up Jacks - 25
    Plank Obliques - 25 ( assuming both legs = 1 )

    Let's keep them coming folks and good luck!
  • Staceyp76
    Staceyp76 Posts: 83 Member
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    OK - Here's mine from my first test a few days ago.

    Switch Kicks - 54
    Power Jacks - 40
    Power Knees - 88
    Power Jumps - 21
    Globe Jumps - 7
    Suicide Jumps - 15
    Push Up Jacks - 25
    Plank Obliques - 25 ( assuming both legs = 1 )

    Let's keep them coming folks and good luck!

    Great Job!!!
  • Staceyp76
    Staceyp76 Posts: 83 Member
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    Fit test 4 for me

    Move...........................1...............2.................3...............4
    Switch Kicks.............65............74..............78.............83
    Power Jacks............40............50...............66.............73
    Power Knees...........73...........103..............136.........140
    Power Jumps..........22............29.................48...........50
    Globe Jumps............7.............10.................12...........12 (I'm so tired from power jumps here these kill me)
    Suicide Jumps.........10............12................15............18
    Push Up Jacks.........12............22................28............30
    Low Planque............54............66.................77.............79
    Oblique
  • Vyshness8699
    Vyshness8699 Posts: 390 Member
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    Fit Test Stats
    Day 1. Day 15. Day 36. Day 50
    Switch Kicks-40. 59 60. 59
    Power Jacks -54. 51. 53. 57
    Power Knees-80. 92. 100. 105
    Power Jumps-34. 38. 42. 42
    Globe Jumps-5. 10. 12. 12
    Suicide Jumps-10. 13. 14. 14
    Push-up Jacks-3. 10. 12. 15
    Low plank oblique -25. 45. 62. 70



    I have some issue with switch kicks ugh and alot of stats stayed the same
  • micheleld73
    micheleld73 Posts: 914 Member
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    First Fit test results:

    Switch kicks: 50 each leg
    Power jacks: 49
    Power knees: 102
    Power jumps: 35
    Globe jumps: 9
    Suicide jumps: 14
    Push up jacks: 24
    low plank obliques: 30 each leg
  • Staceyp76
    Staceyp76 Posts: 83 Member
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    First Fit test results:

    Switch kicks: 50 each leg
    Power jacks: 49
    Power knees: 102
    Power jumps: 35
    Globe jumps: 9
    Suicide jumps: 14
    Push up jacks: 24
    low plank obliques: 30 each leg

    Great Job
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
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    Move...........................1...............2.................3 .................4......................5
    Switch Kicks............55...........90...............115..............117................130 ....... Up 75 since week 1
    Power Jacks............50............61...............70................74...................76 ........ Up 16 since week 1
    Power Knees.......... 70..........83................102..............110................116 ....... Up 46 since week 1
    Power Jumps..........27............35...............39................45...................49 ........ Up 22 since week 1
    Globe Jumps............9.............10...............12................12...................13 ........ Up 4 since week 1
    Suicide Jumps........10............11...............12................12...................12 ........ Up 2 since week 1
    Push Up Jacks........20............22...............29................31...................33 ........ Up 13 since week 1
    Low Plank.................49............60...............74................76...................78 ........ Up 28 since week 1

    Not bad, Globe jumps and suicides are not my strong point at all!
  • KerrieJane86
    KerrieJane86 Posts: 75 Member
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    It's so obvious I can't do anything that resembles push-ups haha.

    Switch kicks: 59
    Power jacks: 37
    Power knees: 46
    Power jumps: 16
    Globe jumps: 9.5
    Suicide jumps: 8
    Push up jacks: 5
    low plank obliques: 36

    I'm excited about this program. Geeze I can play soccer two hours straight but this... is something else! <3
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
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    It's so obvious I can't do anything that resembles push-ups haha.

    Switch kicks: 59
    Power jacks: 37
    Power knees: 46
    Power jumps: 16
    Globe jumps: 9.5
    Suicide jumps: 8
    Push up jacks: 5
    low plank obliques: 36

    I'm excited about this program. Geeze I can play soccer two hours straight but this... is something else! <3

    Great job still! Stick with it and you'll find you are able to do more and more!