Fit Test Stats
Options
Replies
-
Week 1, 11/19
Switch kicks - 69
Power jacks - 30
Power knees - 78
Power jumps - 20
Globe jumps - 6
Suicide jumps - 10
Push-up jacks - 15
Low plank obliques - 35
Great job everyone! Hope coming here keeps me motivated to finally complete this!!
Switch kicks - 80
Power jacks - 32
Power knees - 78
Power jumps - 20
Globe jumps - 8
Suicide jumps - 12
Push-up jacks - 17
Low plank obliques - 44
Wow! Some improvement and haven't been working out and gained more weight since the first one.
This is Day 1 again for me and determined to complete it!0 -
OK! Took Fit Test 4 yesterday...
Move...........................1...............2.................3...............4
Switch Kicks.............84...........103............104...........103
Power Jacks............19............29................33............34
Power Knees.......... 47............56............... 66............68
Power Jumps..........13............19.................21............22
Globe Jumps............6...............7...................7.............7
Suicide Jumps..........5..............8..................11............13
Push Up Jacks..........0..............6...................9.............13
Low Planque............32............42................44..............46
Oblique
Like I said last time I took a fit test, I'm not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1. I think I might be losing ground because my form has improved so much. I now wish I had videoed my fit tests so I could tell.0 -
OK! Took Fit Test 4 yesterday...
Move...........................1...............2.................3...............4
Switch Kicks.............84...........103............104...........103
Power Jacks............19............29................33............34
Power Knees.......... 47............56............... 66............68
Power Jumps..........13............19.................21............22
Globe Jumps............6...............7...................7.............7
Suicide Jumps..........5..............8..................11............13
Push Up Jacks..........0..............6...................9.............13
Low Planque............32............42................44..............46
Oblique
Like I said last time I took a fit test, I'm not sure how the Switch Kicks and Low Planque Obliques are supposed to be counted, but it doesn't matter as long as I do it consistently, so I count each side as 1, rather than each set as 1. I think I might be losing ground because my form has improved so much. I now wish I had videoed my fit tests so I could tell.
Very nice!
Improvement on your form is even more important! Great job.
I count each side as 1 too, think that's correct
I've done my fittest too today, some improvements, not all, but still happy with the results.0 -
Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31
Switch kicks - 89 -93 -97
Power Jacks -48 -53 -56
Power knees -85 -91 -97
Power Jumps -24 -24 -27
Globe Jumps - 7 -9 -9
Suicide Jumps -11 -14 -13
Push up Jacks -12 -35 -23 ( huh???)
Low plank oblique- 57 -70 -670 -
Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!0
-
Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!
Good job I hate them too!!0 -
Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!
Good job I hate them too!!
yep, my least favorite as well, aside from globe jumps.... i hate those!0 -
Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31
Switch kicks - 89 -93 -97
Power Jacks -48 -53 -56
Power knees -85 -91 -97
Power Jumps -24 -24 -27
Globe Jumps - 7 -9 -9
Suicide Jumps -11 -14 -13
Push up Jacks -12 -35 -23 ( huh???)
Low plank oblique- 57 -70 -67
FABULOUS improvement! I think that I am losing some improvement in reps because my form is so much better and I am taking pauses when my body starts getting a little "floppy" instead of just tryng to get as many as possible, regardless of form. Know what I mean?0 -
FABULOUS improvement! I think that I am losing some improvement in reps because my form is so much better and I am taking pauses when my body starts getting a little "floppy" instead of just tryng to get as many as possible, regardless of form. Know what I mean?
Yes! I take good form over reps at anytime. I think the ones you do with good form are the ones that will lead to succes.
Keep it up!
0 -
Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31
Switch kicks - 89 -93 -97
Power Jacks -48 -53 -56
Power knees -85 -91 -97
Power Jumps -24 -24 -27
Globe Jumps - 7 -9 -9
Suicide Jumps -11 -14 -13
Push up Jacks -12 -35 -23 ( huh???)
Low plank oblique- 57 -70 -67
Great Job!!!0 -
Do you have all the DVD's? If so, the fit test should be the first disc where you do the fit test.
[/quote]
I have all of the exercises and dvds, I just don't have the equipment e.g. the agility ladder .Most of the Fit Test stuff seems to be based on the ladder. I even printed it out, before I realised I couldn't do it ;( Thanks for the help, though.
[/quote]
I think you have Insanity - The Asylum, rather than just Insanity. The ladder etc are with the Asylum, not the original Insanity.0 -
OK - Here's mine from my first test a few days ago.
Switch Kicks - 54
Power Jacks - 40
Power Knees - 88
Power Jumps - 21
Globe Jumps - 7
Suicide Jumps - 15
Push Up Jacks - 25
Plank Obliques - 25 ( assuming both legs = 1 )
Let's keep them coming folks and good luck!0 -
OK - Here's mine from my first test a few days ago.
Switch Kicks - 54
Power Jacks - 40
Power Knees - 88
Power Jumps - 21
Globe Jumps - 7
Suicide Jumps - 15
Push Up Jacks - 25
Plank Obliques - 25 ( assuming both legs = 1 )
Let's keep them coming folks and good luck!
Great Job!!!0 -
Fit test 4 for me
Move...........................1...............2.................3...............4
Switch Kicks.............65............74..............78.............83
Power Jacks............40............50...............66.............73
Power Knees...........73...........103..............136.........140
Power Jumps..........22............29.................48...........50
Globe Jumps............7.............10.................12...........12 (I'm so tired from power jumps here these kill me)
Suicide Jumps.........10............12................15............18
Push Up Jacks.........12............22................28............30
Low Planque............54............66.................77.............79
Oblique0 -
Fit Test Stats
Day 1. Day 15. Day 36. Day 50
Switch Kicks-40. 59 60. 59
Power Jacks -54. 51. 53. 57
Power Knees-80. 92. 100. 105
Power Jumps-34. 38. 42. 42
Globe Jumps-5. 10. 12. 12
Suicide Jumps-10. 13. 14. 14
Push-up Jacks-3. 10. 12. 15
Low plank oblique -25. 45. 62. 70
I have some issue with switch kicks ugh and alot of stats stayed the same0 -
First Fit test results:
Switch kicks: 50 each leg
Power jacks: 49
Power knees: 102
Power jumps: 35
Globe jumps: 9
Suicide jumps: 14
Push up jacks: 24
low plank obliques: 30 each leg0 -
First Fit test results:
Switch kicks: 50 each leg
Power jacks: 49
Power knees: 102
Power jumps: 35
Globe jumps: 9
Suicide jumps: 14
Push up jacks: 24
low plank obliques: 30 each leg
Great Job0 -
Move...........................1...............2.................3 .................4......................5
Switch Kicks............55...........90...............115..............117................130 ....... Up 75 since week 1
Power Jacks............50............61...............70................74...................76 ........ Up 16 since week 1
Power Knees.......... 70..........83................102..............110................116 ....... Up 46 since week 1
Power Jumps..........27............35...............39................45...................49 ........ Up 22 since week 1
Globe Jumps............9.............10...............12................12...................13 ........ Up 4 since week 1
Suicide Jumps........10............11...............12................12...................12 ........ Up 2 since week 1
Push Up Jacks........20............22...............29................31...................33 ........ Up 13 since week 1
Low Plank.................49............60...............74................76...................78 ........ Up 28 since week 1
Not bad, Globe jumps and suicides are not my strong point at all!0 -
It's so obvious I can't do anything that resembles push-ups haha.
Switch kicks: 59
Power jacks: 37
Power knees: 46
Power jumps: 16
Globe jumps: 9.5
Suicide jumps: 8
Push up jacks: 5
low plank obliques: 36
I'm excited about this program. Geeze I can play soccer two hours straight but this... is something else!
0 -
It's so obvious I can't do anything that resembles push-ups haha.
Switch kicks: 59
Power jacks: 37
Power knees: 46
Power jumps: 16
Globe jumps: 9.5
Suicide jumps: 8
Push up jacks: 5
low plank obliques: 36
I'm excited about this program. Geeze I can play soccer two hours straight but this... is something else!
Great job still! Stick with it and you'll find you are able to do more and more!0
