Me - 8.
Binge - 13.

Jan 21

Lisa -- 11
Binge -- 10

1/21/12

Rachael - 20
The Binge - 1 (1/20)

Unfortunately I broke my no-binge streak yesterday. However I did very well today and feel good about doing well in the days ahead.

Michelle - 21
Binge - 0

January 21

Me - 21
Binge - 0

Log it all: 21

January 20 2013

Colleen - 14
The Binge- 6
Days finished logging- 16

Yesterday was so unnecessary....there were the same circumstances that cause me to binge over and over again. I just have to learn from them.

Realizing why is half the battle Colleen!! Keep up the good work!

Thanks!! I just have to keep pressing on. I am making some changes to save time and make my life a little less stressful, and that has been helping tremendously.

January 21 2013

Colleen - 14
The Binge- 7
Days finished logging- 17

The eating BEHAVIOR wasn't too out of control yesterday, just large and very calorically dense meals. But there's really no excuse for being 1100 calories over a half-pound per week weight loss goal. So I gotta log it as a binge to keep myself accountable. However, I am proud to say I finished my journal to the best of my ability!!!

Wishing everyone a great week! :flowerforyou:

January 22th, 2013.

Me: 14

The Binge: 8 (1/2,1/3,1/4, 1/10,1/11, 1/12, 1/16, 1/17)

Everyone here is doing amazing!! I haven't been stopping to reply to people often, but I've read the posts. So proud of you all!

Just thought I'd share this... I really liked it... I know this is a topic post for the binge vs us challenge so I hope you don't mind when I post long replies with off topic things... haha.

Declaration of Self Esteem:
“I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it — I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes.

I know there are aspects about myself that puzzle me, and other aspects that I do not know — but as long as I am good and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to make me a better me.

However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do.

I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me.

I own me, and therefore, I can engineer me. I am me, and I am Okay.”

Me - 9.
Binge - 13.

me-2
the binge-0