Summer Weight Loss Challenge
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Yana you can do anything you put your mind to.I'm going to adjust my weight goals because I was talking to my friend and he thinks trying to lose 5% of my body weight each month is a bit much (and it felt daunting), so I'm going for a solid 7 pounds per month.
Here's what my new goals will look like:
Starting weight: 290
Current weight: 286
Challenge end goal weight: 248
Feb. 21, 2013 goal: 276
April 21, 2013 goal: 262
Your going to smash through the new targets and more!
You got this hun whoop whoop!!0 -
We know you can do it Yana! We all can in fact! We just gotta TRAIN DIRTY. EAT CLEAN. POSITIVE MINDSET.
Thats all it takes loves! xx Lets get these lbs off!! *Time for my Insanity workout, Oo Yeahh!*0 -
Yana, our fearless leader, you can and will get to your goals. There is nothing wrong with making adjustments...I've done it before in other challenges. It's better to have realistic goals then to stress yourself out.
Everyone is doing so well and a very big reason is because of your support!0 -
Weight loss for the week = -1.8
Total loss = - 5
SW: 184.8
GW: 160
01/21 weight: 184
01/28 weight: 181.6
02/04 weight: 179.8
Week 2 of Insanity completed! On to week 3. (Survived the Super Bowl Pig in; Ravens Super Bowl Champs!):drinker:0 -
Hi! I'd like to join this group.
Starting weight- 192
Current Weight- 192
Goal Weight- 167
My non-scale goals are:
1. Workout on a consistent basis (4 days a week)
2. Eat at least one piece of fruit per day (currently is a problem for me)
3. Don't beat myself up if I have an "off" day (also a problem)
4. Wear a swimsuit without a cover/T-shirt0 -
Weight loss for the week = -1.8
Total loss = - 5
SW: 184.8
GW: 160
01/21 weight: 184
01/28 weight: 181.6
02/04 weight: 179.8
Week 2 of Insanity completed! On to week 3. (Survived the Super Bowl Pig in; Go Ravens!):drinker:
Congrats on completing week 2!! And nice loss girl!0 -
Thanks ravenrxx. Insanity workouts are a beast!
Angelh1908. Keep that positive attitude.
Yana150
Turbo Jam sounds like a "no joke" workout. Thanks for your continued support.
klb1002
The scale is evil. Continue to focus on the changes in your body (inches,etc)
We're going to get through this together.0 -
Hey ladies,
I had to push through a work out this morning, I planned to do my 5 K training, but my body was just not up to it, so I did some cardio excercises in stead, it's that TOM and I am just not wit it, Just gotta keep pushin through this week ! Pray for me !0 -
I am a month behind but, January was used to correct the wrongs of December. lol.
SW: 305.0
CW: 260.0
GW: 230.0 (By June 21st)
Ultimate goal: 193...then I can figure where I want to go from there.
Non-scale victories I would like to experience before June 21, 2013
1. To successfully complete a workout program (I have always start them then switch up to something else, so I don't know which one is providing what results)
2. Workout 4-5 days a week
3. To successfully end the weekend binges
4. To get in a size 16 by the end of July! Currently size 18/20, comfortable 20...tight 18.
Yesterday I started the 30DS...I will follow it throughout the month of Feb. If I add other workouts, that will be a plus, but I will definitely be doing this!0 -
I am a month behind but, January was used to correct the wrongs of December. lol.
SW: 305.0
CW: 260.0
GW: 230.0 (By June 21st)
Ultimate goal: 193...then I can figure where I want to go from there.
Non-scale victories I would like to experience before June 21, 2013
1. To successfully complete a workout program (I have always start them then switch up to something else, so I don't know which one is providing what results)
2. Workout 4-5 days a week
3. To successfully end the weekend binges
4. To get in a size 16 by the end of July! Currently size 18/20, comfortable 20...tight 18.
Yesterday I started the 30DS...I will follow it throughout the month of Feb. If I add other workouts, that will be a plus, but I will definitely be doing this!
^^
Awwww Snap, my buddie joined the challenge..LOL!! come on CHALLENGE, CHALLENGE0 -
Double post0
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I usually like to begin my day by welcoming new members, but I have to say how much I appreciate your kind words to me. Thank you for being so kind and joining this little weight loss challenge. Your support of me and our support for each other is encouraging. You all made my day.
I love you, ladies!!!! :flowerforyou:
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WELCOME to Fab4life and Ashdred!!!! I'm glad you ladies decided to join us in our weight loss challenge. I look forward to your losses by summer!
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Congrats to Priesterse for her 1.8 pound weight loss! Get it girl!!!
I hope you're all having a great week! 0 -
We love you too Yana you are awesome, a great motivator and a fabulous team leader.
Thank you for bringing us all together. :flowerforyou:0 -
Hello all! I'd like to join this challenge as well!!!
SW: 262
CW:247
GW:199
NSV:
1. I'd like to run a 12 minute mile effortlessly and complete a 5k.
2. To be in a size 10 or 12
3. To complete the Insanity Program0 -
You ladies are doing amazing an i'm happy to have joined such a group of positive energy.. I've been so sick with this cold my joints have been sore. But i will be back asap lol0
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Get well soon, we'll be here waiting to cheer you on when your better. :flowerforyou:0
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Hi everyone! I'd like to join as well! I'm Joanne! Excited to get in shape with you all!
Sw:208 (2012 sometime)
Cw:185
Gw:145
Nsv:
1) walk 5 miles per day
2) launch my prayer ministry0 -
Welcome Joanne, you've joined a great group! Awesome NSVs.0
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I'm in.
Height: 5'8"
SW: 225 lbs
CW: 212 lbs
GW: 170 lbs
Non-Scale Victories:
1. Complete Insanity
2. Start running
3. Start bicycling0 -
I'm so late, Hi I'm Kim and I want to join the challenge.
SW: 275
CW: 267
GW: 229
UGW: 170 or 20% BF which ever comes first.
Non Scale Victory/Goals:
1.) See muscle defintion. 2.) Down to a size 14 3.) Workout at least 5 times a week.0
