Mon, 02/18- Sun, 02/24
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This is a really good challenge. I will be in: 3500
Renny0 -
This is week 3 for me and I'm giving it another go.
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7700
Left to go: Nil......0 -
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 60000 -
Weekly Goal: 7700
Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 1321
Left to go: 63790 -
wish u all d best for d tough challenge ......
0 -
Hi everyone. This is my first week and 3500 sounds like an awful lot, but I'll never know unless I try, so here goes... 0
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Weekly Goal: 5000
Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 190
Left to go: 48100 -
well I feel like a huge slacker, but I'm setting my goal at 3500 as this is all new to me. It's definitely a whole lot more than I HAVE been doing. So, I'll start there and see how it goes....
Mon.:
Tue.:
Wed.:
Thur:
Fri.:
Sat.:
Sun.:0 -
Weekly Goal: 4,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
This is week 1 for me.
Weekly Goal: 3,500
Mon: 300 (very brisk walk 45 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 300
Left to go: 3,2000 -
Week 3: Goal - 5000
Mon 1281 706 cals playing squash 50 mins; 575 Swimming freestyles and drills moderate 60 mins
Tue
Wed
Thu
Fri
Sat
Sun
Total 1281
Left to go 37190 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 555
Left to go: 39450 -
WEEK #1:
Weekly Goal: 3500
Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 1,206
Left to go: 2294
Way to go everyone!0 -
Week 6!
Weekly goal: 3500
Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)
Total: 450
Left to go: 30500 -
Weekly Goal: 4000
Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 452
Left to go: 35480 -
Week 14
Weekly Goal: 3500
Mon: 539 (50min@circuit training/40min@3mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 539
Left to go:2,961:bigsmile:0 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 354
Left to go: 31460 -
week 1
goal: 3500
monday - 510 cals. (treadclimber 1.5 mph 80 mins)0 -
All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.
Goal: 4,000
Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
Left to Go: 3,5590
