Mon, 02/18- Sun, 02/24
Replies
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This is week 1 for me.
Weekly Goal: 3,500
Mon: 300 (very brisk walk 45 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 300
Left to go: 3,2000 -
Week 3: Goal - 5000
Mon 1281 706 cals playing squash 50 mins; 575 Swimming freestyles and drills moderate 60 mins
Tue
Wed
Thu
Fri
Sat
Sun
Total 1281
Left to go 37190 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 555
Left to go: 39450 -
WEEK #1:
Weekly Goal: 3500
Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 1,206
Left to go: 2294
Way to go everyone!0 -
Week 6!
Weekly goal: 3500
Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)
Total: 450
Left to go: 30500 -
Weekly Goal: 4000
Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 452
Left to go: 35480 -
Week 14
Weekly Goal: 3500
Mon: 539 (50min@circuit training/40min@3mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 539
Left to go:2,961:bigsmile:0 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 354
Left to go: 31460 -
week 1
goal: 3500
monday - 510 cals. (treadclimber 1.5 mph 80 mins)0 -
All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.
Goal: 4,000
Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
Left to Go: 3,5590 -
Week: 9
Weekly Goal: 4,500
Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 820
Left to go: 3,6800 -
This is week 3 for me and I'm going to work my way up to 3,500
Weekly Goal: 2,500
Mon: 385 (Jillian Michaels 6week 6pack 35 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 385
Left to go: 2,1150 -
Week 12
Weekly Goal: 3500
Mon: 448= IronStrength full body, 3 sets - 59 min
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 448
Left to go: 30520 -
Weekly Goal: 6,000
Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1387
Left to go: 46730 -
Weekly Goal: 2100
Mon: 462 calories burned; turbo jam and c25k.
Total: 462
Left to go: 16380 -
Weekly Goal: 3500
Mon: 550 cals (walking 3 miles 4mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 550
Left to go: 29500 -
All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.
Goal: 4,000
Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
Tue: 680 Calisthenics (45 minutes)...so far
Total: 1121
Left to Go: 28790 -
Weekly Goal: 7700
Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 2642
Left to go: 59580 -
not a great start to the week but I am going to be going to the gym tonight and will make up for a lot of it.
Weekly Goal: 3500
Mon: 104 (pushups and other light work)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 104
Left to go: 33960 -
Hello All- My name is Christina and last week was my first time trying this. I like having a weekly burn challenge and I am happy to see this was turned into a group!
Weekly Goal: 2300
Mon: 502 cals burned; 65 minutes elliptical and calisthenics
Tues:
Weds:
Thur:
Fri:
Sat:
Sun:
Total: 502
Left to go: 17980 -
Weekly Goal: 7000
Mon: 1092 = 55 min low impact aerobics/walked 5.02 miles
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total burned so far 1092
Total left for the week 59080 -
Weekly Goal: 5000
Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1599
Left to go: 34010 -
First week
Weekly Goal: 3500
Mon: 500(30 day shred level2, 6 weeks 6 pack lev1)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 500
Left to go: 30000 -
Weekly Goal: 3500
Mon: 1320 calories burned (Zumba Rush)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1320
Left To Go: 21800 -
Week 3: Goal: 5000
Monday 1281 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins
Tuesday 1114 Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals
Wednesday
Thursday
Friday
Saturday
Sunday
Total 2395
Left to go 26050 -
Weekly Goal: 4000
Mon: 610 ( walking 4 mph, circuit training)
Tues: 326 (circuit training, stretching)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 936
Left to go: 30640 -
Weekly Goal: 3500
Mon: 0
Tues: 452- walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 452
Left to go: 30480 -
This is week 3 for me and I'm going to work my way up to 3,500
Weekly Goal: 2,500
Mon: 385 (Jillian Michaels 6week 6pack 35 min)
Tues: 629 (6w6p, 10 min walk and yoga)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,014
Left to go: 1,4860 -
Week 14
Weekly Goal: 3500
Mon: 539 (50min@circuit training/40min@3mph)
Tues: 547 (180min@2.5mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,086
Left to go:2,414:bigsmile:0 -
Hi Loves! Just joined the group right now! I think I will set my goal at 5200, a little more than I have been doing so I will (hopefully) be motivated to push myself harder!
Mon: 1129 (elliptical 55 minutes and stationary bike for 22)
Tues: 1112 (elliptical 45 minutes, stationary bike for 16, treadmill for 13)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,241
Left to go: 2,9590
