Mon, 02/18- Sun, 02/24
Replies
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W #2 Taking goal down a bit. If I go over, all the better!
Weekly Goal: 2500
Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 862
Left to go: 16380 -
First week
Weekly Goal: 3500
Mon: 500(20 min - 30 day shred level2, 35 min - 6 weeks 6 pack lev1)
Tues: 599(55 min - c25k week 3 x 2)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1099
Left to go: 24010 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: 365 (elliptical + 30 day shred)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 719
Left to go: 27810 -
not a great start to the week but I am going to be going to the gym tonight and will make up for a lot of it.
Weekly Goal: 3500
Mon: 104 (pushups and other light work)
Tues: 728 60 minutes on the treadmill average speed 5.0 total 5 miles and 10 minutes of push-ups and sit-ups
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 832
Left to go: 26680 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: 840 walking, circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1395
Left to go: 31050 -
Week 6!
Weekly goal: 3500
Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)
Tues: 350 (30 min elliptical)
Total: 800
Left to go: 27000 -
Week 12
Weekly Goal: 3500
Mon: 448= IronStrength full body, 3 sets - 59 min
Tues: 538= speed intervals 4.7/6.7, abs - 50 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 986
Left to go: 25140 -
Week 8
Weekly Goal 4300
Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets
Tuesday 733 Elliptical and Jogging workout/aerobics
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 1450
Left to go: 28500 -
WEEK #1:
Weekly Goal: 3500
Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
Tues: 949 (Hot Power Vinyasa - 90min.)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 2,155
Left to go: 1,345
Goodness, tough workout tonight! Way to go everyone!0 -
Weekly Goal: 2100
Mon: 462 calories burned; turbo jam and c25k.
Tues: 199 calories burned, 30ds L1d6
Total: 661
Left to go: 14390 -
Weekly Goal: 3500
Mon: 550 cals (walking 3 miles 4mph)
Tues: 599 cals (walking 3 miles 4mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1149
Left to go: 23510 -
Week: 9
Weekly Goal: 4,500
Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,896
Left to go:2,6040 -
Weekly Goal: 7700
Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 4480
Left to go: 32200 -
Weekly Goal: 6,000
Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2020
Left to go: 39800 -
Weekly Goal: 7000 Calories
Mon: Shouldn't have missed this day, but I did!
Tues: 852 calories (Arc Trainer, Calisthenics and Upper Body-Strength Training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 852
Left to go: 61480 -
Weekly Goal: 4000
Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
Tues: 1200 (karate class)
Wed: 478 (kata, stretching, jumping jacks, pushups)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2130
Left to go: 18700 -
This is my first week trying, pretty excited!
Weekly Goal: 2,000
Mon: 208 (walking/jog)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 208
Left to go: 17920 -
Weekly Goal: 5000
Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
Wed: 1030 (walking 9km 777, bicycling 10km 253)
Thur:
Fri:
Sat:
Sun:
Total: 2629
Left to go: 23710 -
Weekly Goal: 2100
Mon: 462 calories burned; turbo jam and c25k.
Tues: 199 calories burned, 30ds L1d6
Wednesday: 306 calories burned, c25k w3d3 + a bit extra, 2.8 miles
Total: 967
Left to go: 1133
Out of town for the next few days. Here's to finding a good place to workout!!0 -
This is week 3 for me and I'm going to work my way up to 3,500
Weekly Goal: 2,500
Mon: 385 (Jillian Michaels 6week 6pack 35 min)
Tues: 629 (6w6p, 10 min walk and yoga)
Wed: 540 (6w6p and pilates)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,554
Left to go: 9460 -
Week 3: Goal: 5000
Monday 1281 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins
Tuesday 1114 Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals
Wednesday 356 Swimming 30 minutes
Thursday
Friday
Saturday
Sunday
Total 2751
Left to go 22490 -
Weekly Goal: 4000
Mon: 610 ( walking 4 mph, circuit training)
Tues: 326 (circuit training, stretching)
Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
Thur:
Fri:
Sat:
Sun:
Total: 2021
Left to go: 19790 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: 365 (elliptical + 30 day shred)
Wed: 1084 (elliptical, treadmill, circuit training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1803
Left to go: 16970 -
Mon: 1129 (elliptical 55 minutes and stationary bike for 22)
Tues: 1112 (elliptical 45 minutes, stationary bike for 16, treadmill for 13)
Wed: 930 (elliptical 45 minutes, stationary bike 10 min)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3171
Left to go: 18290 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: 840 walking, circuit training
Wed: 822 stairs, walking, circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2217
Left to go: 22830 -
Weekly Goal: 5000
Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
Tues: 919 : 20 min elliptical 45 min Tae Bo
Wed: 789 : 10 min elliptical 45 Tae Bo
Thur:
Fri:
Sat:
Sun:
Total: 2570
Left to go: 24300 -
WEEK #1:
Weekly Goal: 3500
Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
Tues: 949 (Hot Power Vinyasa - 90min.)
Wed: 663 (Running 5/mph - 40 min. + Stability Ball Core Workout - 15 min.)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 2,818
Left to go: 6820 -
Weekly Goal: 3500
Mon: 0
Tues: 452- walking
Wed: calories burned:72 ( 5 mins on elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 524
Left to go: 29760 -
Week 6, I think
Monday........Rest
Tuesday......Rest
Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...
Total........1223
Goal........62000 -
Week: 9
Weekly Goal: 4,500
Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo)
Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins STEP, 30 mins The Firm Express)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,770
Left to go: 1,7300
