3500+ calorie burn challenge

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Mon, 02/18- Sun, 02/24

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  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 7000 Calories

    Mon: Shouldn't have missed this day but I did!
    Tues: 852 calories (Arc Trainer, Calisthenics and Upper Body-Strength Training)
    Wed: 826 calories (Arc Trainer, Stairmaster and Lower Body-Strength Training)
    Thur: 1530 (Stairmaster, Calisthenics and Upper Body-Strength Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3208
    Left to go: 3792
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 12

    Weekly Goal: 3500

    Mon: 448= IronStrength full body, 3 sets - 59 min
    Tues: 538= Treadmill: speed intervals 4.7/6.7 + abs - 50 min
    Wed: rest
    Thur: 512= treadmill: 3.5 m @ 5.2 mph + strength, upper body - 52 min
    Fri: 589= Treadmill: 3.6mph @ 8% incline + IronStrength, 2 supersets - 61 min
    Sat:
    Sun:

    Total: 2087
    Left to go: 1413
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4000
    Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
    Tues: 1200 (karate class)
    Wed: 478 (kata, stretching, jumping jacks, pushups)
    Thur: Had to take an unscheduled rest day. My body was exhausted. :(
    Fri: 1200 (karate class!)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3330
    Left to go: 670
  • River__Song
    River__Song Posts: 126 Member
    Weekly Goal: 7000

    Mon: 1092 = 55 min low impact aerobics/walking
    Tues: 423 = walking
    Wed: 454 = walking
    Thur: 112 = walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned so far 2081
    Total left for the week 4919
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is week 3 for me and I'm going to work my way up to 3,500

    Weekly Goal: 2,500

    Mon: 385 (Jillian Michaels 6week 6pack 35 min)
    Tues: 629 (6w6p, 10 min walk and yoga)
    Wed: 540 (6w6p and pilates)
    Thur: 398 (Low impact aerobics, walking and yoga)
    Fri: 17 (5 min walk) Not feeling well today
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,969
    Left to go: 531
  • IronHutch
    IronHutch Posts: 449 Member
    All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.

    Goal: 4,000

    Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
    Tue: 680 Calisthenics (45 minutes)...so far
    Wed: 0
    Thu: 2306 Total (453/Circuit Training-Weights, 357/Running, 703/Shoveling Snow (60mins we got >6"), 793/Sledding (3 hrs, but only counted 60 mins)
    Fri: 714 Elliptical


    Total: 4141
    Left to Go: -141

    I'm over my goal!!! Normally, I wouldn't figure in my snow shoveling or the sledding...but I was sick earlier in the week and couldn't do much. Also I was soaked in sweat after shoveling my driveway. We got hit with a winter storm over 6 inches, then sledding down my hill is quite a workout as well especially walking back up the hill.
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    Week 2

    Weekly Goal: 3500

    Mon: 354 (Running 11 m/m)
    Tues: 365 (elliptical + 30 day shred)
    Wed: 1084 (elliptical, treadmill, circuit training)
    Thur: 279 (strength training)
    Fri: 573 (treadmill, circuit training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2655
    Left to go: 845
  • majoki
    majoki Posts: 151 Member
    Weekly Goal: 2100

    Mon: 462 calories burned; turbo jam and c25k.
    Tues: 199 calories burned, 30ds L1d6
    Wednesday: 306 calories burned, c25k w3d3 + a bit extra, 2.8 miles
    Thursday: 261 calories burned, 30ds L1d7 + yoga
    Friday: 308 calories burned, 30ds L1d8 + yoga + pilates

    Total: 1537
    Left to go: 563
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 14

    Weekly Goal: 3500

    Mon: 539 (50min@circuit training/40min@3mph)
    Tues: 547 (180min@2.5mph)
    Wed: Sick:sick: :sad:
    Thur: Sick:frown: :noway:
    Fri: 565 (90min@shovelling snow)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1651
    Left to go:1849:bigsmile:
  • sjkenn
    sjkenn Posts: 9
    Weekly Goal: 5000
    Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
    Tues: 919 : 20 min elliptical 45 min Tae Bo
    Wed: 789 : 10 min elliptical 45 Tae Bo
    Thur: 463 : 20 min. treadmill 20 min. zumba express
    Fri: 919 : 10 min. treadmill 10 min. elliptical 45 min. Tae Bo
    Sat:
    Sun:

    Total: 3952
    Left to go: 1048
  • hollydetra
    hollydetra Posts: 50 Member
    WEEK #1:

    Weekly Goal: 3500

    Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
    Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
    Tues: 949 (Hot Power Vinyasa - 90min.)
    Wed: 663 (Running 5/mph - 40 min. + Stability Ball Core Workout - 15 min.)
    Thur: 475 (Tabata Workout - 45 min. of HIIT training)
    Fri: 484 (Jillian Michael's - No More Trouble Zones DVD)
    Sat: OFF


    Total: 3,777
    Goal Accomplished! YES!

    SO CLOSE! Hot yoga tomorrow will put me over the top! Great job everyone!
  • RunningMannn
    RunningMannn Posts: 135
    Week 6, I think

    Monday........Rest
    Tuesday......Rest

    Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...

    Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%

    Friday...........1500......1 hour 24 minutes and 41 seconds......High incline walking 20-40%...More jogging then usual. Even some 10 mph running..

    Total........3323
    Goal........6200
  • vb4evr
    vb4evr Posts: 615 Member
    Week 1:
    Weekly Goal: 6,000

    Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
    Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
    Wed: 1768 (2 hrs of competitive volleyball)
    Thursday: 782 (40 min - thesufferfest (Angels) Biking, 1 mile walk)
    Friday: 748 (60 min - thesufferfest (Angels) Biking)

    Total: 5318
    Left to go: 682
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 555 walking, circuit training
    Tues: 840 walking, circuit training
    Wed: 822 stairs, walking, circuit training
    Thur: 822 stairs, walking, circuit training
    Fri: 472 circuit training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3511
    Left to go: 989
  • Srikoon
    Srikoon Posts: 58 Member
    Week 3: Goal: 5000

    Monday 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
    Tuesday 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
    Wednesday 356 Swimming 30 minutes
    Thursday 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
    Friday 468 Insanity: Asylum - Back & 6-Pack 40 minutes
    Saturday
    Sunday

    Total:4747
    Left to go: 253
    Almost there. Leaving room for a well-deserved break day. Super awesome adjectives and good words to all of you who are sticking with it and striving to meet your personal goals. We need to give ourselves a pat on the back and celebrate from time to time to stay motivated. :drinker:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1027 KCals by Cardio Exercises ( 28 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 8 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) ............

    Total: 8135 (Target Complete.........:smile::wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :drinker: :bigsmile: :blushing: )
    Left to go: Nil...........
  • cyoka13
    cyoka13 Posts: 288 Member
    Weekly Goal: 2300

    Mon: 502 cals burned; 65 minutes elliptical and calisthenics
    Tues
    Weds: 502 cals burned; 65 minutes elliptical and calisthenics
    Thurs
    Fri:
    Sat: 502 cals burned; 65 minutes elliptical and calisthenics
    Sun:


    Total: 1506
    Left to go: 794
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
    Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
    Wed: 1030 (walking 9km 777, bicycling 10km 253)
    Thur: 699 (strength training 301, bicycling 15km 398)
    Fri: 1266 (bicycling 50km)
    Sat: 619 (walking 7km)
    Sun:

    Total: 5213
    Left to go: none (+213)
  • april_mesk
    april_mesk Posts: 694 Member
    W#2 Taking goal down a bit. If I go over, all the better!

    Weekly Goal: 2500

    Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
    Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
    Wed:
    Thur: 318 cals (TJ Cardio Party)
    Fri:
    Sat: 395 cals (TJ Sculpt, TJ Ab Jam, Zumba)
    Sun:

    Total: 1575
    Left to go: 925

    Prob will do more dancing tonight. Will log that later. I think I can do this but not all 925 on Sun.
  • karendee4
    karendee4 Posts: 558 Member
    Met my goal early....tomorrow is a rest day anyway :)

    Week 8

    Weekly Goal 4300

    Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets
    Tuesday 733 Elliptical and Jogging workout/aerobics
    Wednesday 429 ST cardio video for legs and Aerobics video
    Thursday 826 Elliptical, Bike with hand weights and Treadmill
    Friday 907 Shoveling Snow, Elliptical and Bike
    Saturday 812 ST Videos Abs to Zen and Elliptical, and bike
    Sunday

    Total: 4424
    Left to go: -124
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 12

    Weekly Goal: 3500
                    
    Mon: 448= IronStrength full body, 3 sets - 59 min
    Tues: 538= speed intervals 4.7/6.7, abs - 50 min
    Wed: rest
    Thur: 512= treadmill: 3.5 m @ 5.2 mph + strength- upper body - 52 min
    Fri: 589= treadmill: 3.6mph @ 8% incline + IronStrength, 2 supersets - 61 min
    Sat: 1203= Running (hills) 6.25 miles @ 5.2 mph - 68 min
    Sun:

    Total:  3290
    Left to go:  210
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4000
    Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
    Tues: 1200 (karate class)
    Wed: 478 (kata, stretching, jumping jacks, pushups)
    Thur: Had to take an unscheduled rest day. My body was exhausted. :(
    Fri: 1200 (karate class!)
    Sat: 1413 (4 hours of frigging ripping out laminate flooring installed 50-ish years ago. I am BEAT!)
    Sun: calories burned (how they were burned)

    Total: 4743
    Left to go: Nothing! Tomorrow I plan to install the new floors, then sit around and RELAX!
  • sjkenn
    sjkenn Posts: 9
    Week 2 of 3500+ Calorie Burn Challenge
    Weekly Goal: 5000
    Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
    Tues: 919 : 20 min elliptical 45 min Tae Bo
    Wed: 789 : 10 min elliptical 45 Tae Bo
    Thur: 463 : 20 min. treadmill 20 min. zumba express
    Fri: 919 : 10 min. treadmill 10 min. elliptical 45 min. Tae Bo
    Sat: 1318 : 90 min. Tae Bo
    Sun:

    Total: 5270
    Left to go: + 270 :happy:
  • hope002
    hope002 Posts: 1,066 Member
    First week
    Weekly Goal: 3500

    Mon: 500(20 min - 30 day shred level2, 35 min - 6 weeks 6 pack lev1)
    Tues: 599(55 min - c25k week 3 x 2)
    Wed: 319(20 min - 30 day shred level2, 20 min walk)
    Thur: 829(20 min - 30 day shred level2, 56 min - c25k week 3 x 2)
    Fri: 370(34 min - c25k week 4)
    Sat:556(20 min - 30 day shred level2, 34 min - c25k week 4)
    Sun:

    Total: 3173
    Left to go: 327
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 550 cals (walking 3 miles 4mph)
    Tues: 599 cals (walking 3 miles 4mph)
    Wed: 189 cals (walking 1 mile 4mph)
    Thur: 602 cals (walking 3 miles 4mph)
    Fri: rest
    Sat: 788 cals (xbox Kinect Just Dance 60 mins)
    Sun: calories burned (how they were burned)

    Total: 2728
    Left to go: 772
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 555 walking, circuit training
    Tues: 840 walking, circuit training
    Wed: 822 stairs, walking, circuit training
    Thur: 822 stairs, walking, circuit training
    Fri: 472 circuit training
    Sat: 332 stairs, walking
    Sun: calories burned (how they were burned)

    Total: 3843
    Left to go: 657
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1027 KCals by Cardio Exercises ( 28 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 8 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) ............

    Sun: 293 by walking 90 mins at 2 mph..........

    Total: 8428 (Target Complete......... )
    Left to go: Nil...........
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo to all those have managed to complete their targets............rest must try even harder next week........

    here is the link of next weeks thread: http://www.myfitnesspal.com/topics/show/903300-3-500-calories-burned-challenge-mon-02-25-sun-03-03
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
    Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
    Wed: 1030 (walking 9km 777, bicycling 10km 253)
    Thur: 699 (strength training 301, bicycling 15km 398)
    Fri: 1266 (bicycling 50km)
    Sat: 619 (walking 7km)
    Sun: 1057 (strength training 283, bicycling 30km 774)

    Total: 6270
    Left to go: none (+1270)
  • Srikoon
    Srikoon Posts: 58 Member
    Week 3: Goal: 5000

    Monday 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
    Tuesday 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
    Wednesday 356 Swimming 30 minutes
    Thursday 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
    Friday 468 Insanity: Asylum - Back & 6-Pack 40 minutes
    Saturday 797 Insanity: Asylum - Championship 55 mins
    Sunday To rest or not to rest, that is the question

    Total:5544
    Left to go: 0 (+544 extra credit) Woohoo! :wink:

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