Mon, 02/18- Sun, 02/24
Replies
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Weekly Goal: 7000
Mon: 1092 = 55 min low impact aerobics/walking
Tues: 423 = walking
Wed: 454 = walking
Thur: 112 = walking
Fri: 1144 = 55 min low impact aerobics/25 min dancing
Sat: 904 = 20 min low impact aerobics/17 min wii Grand Slam Tennis
Sun: calories burned (how they were burned)
Total burned so far 4129
Total left for the week 28710 -
Week: 9
Weekly Goal: 4,500
Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo)
Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins STEP, 30 mins The Firm Express)
Thur: 606 (20 mins elliptical, 45 mins boot camp)
Fri: moved so no gym!!!
Sun: calories burned (how they were burned)
Total: 4080
Left to go: 420 haha!
:happy: 0 -
W#2 Taking goal down a bit. If I go over, all the better!
Weekly Goal: 2500
Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
Wed:
Thur: 318 cals (TJ Cardio Party)
Fri:
Sat: 395 cals (TJ Sculpt, TJ Ab Jam, Zumba)
Sun: 345 cals (TJ Cardio Party)
Total: 1925
Left to go: 550
Didn't dance last night. 550 to go but, day is not done yet. Not sure if I can push it this hard but going to give every effort to get it done later..
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First week
Weekly Goal: 3500
Mon: 500(20 min - 30 day shred level2, 35 min - 6 weeks 6 pack lev1)
Tues: 599(55 min - c25k week 3 x 2)
Wed: 319(20 min - 30 day shred level2, 20 min walk)
Thur: 829(20 min - 30 day shred level2, 56 min - c25k week 3 x 2)
Fri: 370(34 min - c25k week 4)
Sat:556(17 min - 30 day shred level2, 34 min - c25k week 4)
Sun: 589(20 min - 30 day shred level2, 34 min - c25k week 4)
Total: 3762
Left to go: -2720 -
Week 1:
Weekly Goal: 6,000
Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
Wed: 1768 (2 hrs of competitive volleyball)
Thursday: 782 (40 min - thesufferfest (Angels) Biking, 1 mile walk)
Friday: 748 (60 min - thesufferfest (Angels) Biking)
Saturday: 326 (45 min Physio/dynamic plyometrics & bosu abs)
Sunday: 805 (60min - thesufferfest (Angels) Biking)
Total: 6449
Left to go: -4490 -
Weekly Goal: 2300
Mon: 502 cals burned; 65 minutes elliptical and calisthenics
Tues
Weds: 502 cals burned; 65 minutes elliptical and calisthenics
Thurs
Fri:
Sat: 502 cals burned; 65 minutes elliptical and calisthenics
Sun: 502 cals burned; 65 minutes elliptical and calisthenics
Total: 2008
Left to go: 292
Almost but no cigar! I came close to my goal. Next week, I will have to be sure to get in one extra workout or up the intensity of one of my regulars.0 -
Fri 02/22/13 05:42 PM
All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.
Goal: 4,000
Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
Tue: 680 Calisthenics (45 minutes)...so far
Wed: 0
Thu: 2306 Total (453/Circuit Training-Weights, 357/Running, 703/Shoveling Snow (60mins we got >6"), 793/Sledding (3 hrs, but only counted 60 mins)
Fri: 714 Elliptical
Sat: 396 Sledding (30 mins)
Sun 680 Elliptical
Total: 5,217
Left to Go: -1,217
I'm over my goal!!! Normally, I wouldn't figure in my snow shoveling or the sledding...but I was sick earlier in the week and couldn't do much. Also I was soaked in sweat after shoveling my driveway. We got hit with a winter storm over 6 inches, then sledding down my hill is quite a workout as well especially walking back up the hill.
Next Week's goal is getting increased to 4500. No more snow 0 -
Week 3: Goal: 5000
Mon: 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
Tue: 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
Wed: 356 Swimming 30 minutes
Thu: 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
Fri: 468 Insanity: Asylum - Back & 6-Pack 40 minutes
Sat: 797 Insanity: Asylum - Championship 55 mins
Sun: "To rest or not to rest?", that is the question....
Ok, I broke down and did some elliptical Sprint 8 (Dr Mercola's brain child) 25 mins = 349 Cals burned. I was getting hungry and needed a bigger caloric allowance. Don't hate me; I'm just trying to keep the drive alive :bigsmile:
Total:5893
Left to go: 0 (+893 extra credit) Yeah buddy0 -
This is week 3 for me and I'm going to work my way up to 3,500
Weekly Goal: 2,500
Mon: 385 (Jillian Michaels 6week 6pack 35 min)
Tues: 629 (6w6p, 10 min walk and yoga)
Wed: 540 (6w6p and pilates)
Thur: 398 (Low impact aerobics, walking and yoga)
Fri: 17 (5 min walk) Not feeling well today
Sat: Sick with cold & flu
Sun Sick with cold & flu
Total: 1,969
Left to go: 531
I would've made my goal if not for cold & flu season. Bummer!0 -
Weekly Goal: 3500
Mon: 0
Tues: 452- walking
Wed:0
Thur: 362
Fri: calories burned (how they were burned)
Sat: 303 walking
Sun: 307-walking
Total:1424
Left to go: 2076
Came up WAY short, I'll get it next week!0 -
W#2 Taking goal down a bit. If I go over, all the better!
Weekly Goal: 2500
Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
Wed:
Thur: 318 cals (TJ Cardio Party)
Fri:
Sat: 395 cals (TJ Sculpt, TJ Ab Jam, Zumba)
Sun: 763 cals (TJ Cardio Party, Zumba)
Total: 1925
Left to go: 157
I am okay with this. Next week I will see if I can get an extra day in or beef up a couple workouts. I am proud of this and will continue to better every week. Next week will hit 2500.0 -
Weekly Goal: 2100
Mon: 462 calories burned; turbo jam and c25k.
Tues: 199 calories burned, 30ds L1d6
Wednesday: 306 calories burned, c25k w3d3 + a bit extra, 2.8 miles
Thursday: 261 calories burned, 30ds L1d7 + yoga
Friday: 308 calories burned, 30ds L1d8 + yoga + pilates
Saturday: 249 calories burned, 30ds L1d9 + fitness blend videos
Sunday: 260 calories burned, c25k w4d1
Total: 2046
Left to go: 54, well, a bit off, but I'm happy with this considering that I was out of town on vacation this week
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Week 6, I think
Monday........Rest
Tuesday......Rest
Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...
Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%
Friday...........1500......1 hour 24 minutes and 41 seconds......High incline walking 20-40%...More jogging then usual. Even some 10 mph running..
Saturday.......Went to the Cleveland Car Show...Had a couple beers...So my usual late night workout wasn't going to happen..
Sunday......1,700.......Set some new personal records....537 calories (old record 521.7) in 22 minutes...This was 30% incline at 3.2 mph....Did a total of 1299 calories (old record 1223) in 1 hour. Took it easy the next 30 minutes with jogging at 5 mph at a -3% decline and walking at 10-15%..Burned 401 calories in the last 30 minutes...
Total........5023........I'll hit that goal next week..Not to worry!!!
Goal........62000 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: 840 walking, circuit training
Wed: 822 stairs, walking, circuit training
Thur: 822 stairs, walking, circuit training
Fri: 472 circuit training
Sat: 332 stairs, walking
Sun: 675 walking, stairs, circuit training
Total: 4518
Left to go: -180 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: 365 (elliptical + 30 day shred)
Wed: 1084 (elliptical, treadmill, circuit training)
Thur: 279 (strength training)
Fri: 573 (treadmill, circuit training)
Sat: Rest day
Sun: 637 (elliptical)
Total: 3292
Left to go: 208
So close! Need to push a little harder next week.0 -
Weekly Goal: 3500
Mon: 550 cals (walking 3 miles 4mph)
Tues: 599 cals (walking 3 miles 4mph)
Wed: 189 cals (walking 1 mile 4mph)
Thur: 602 cals (walking 3 miles 4mph)
Fri: rest
Sat: 788 cals (xbox Kinect Just Dance 60 mins)
Sun: 477 cals (walking 4 miles 4mph)
Total: 3472
Left to go: 28
So close! But if I was to factor in the calorie adjustments I have been getting from my fitbit, my weekly total is 5202 cals burned so I don't feel too bad. Will try that much harder next week.0 -
Sun 02/24/13 12:19 PM
Week: 9
Weekly Goal: 4,500
Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo)
Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins STEP, 30 mins The Firm Express)
Thur: 606 (20 mins elliptical, 45 mins boot camp)
Fri: moved so no gym!!!
Sun:682 (60 mins treadmill @3.5-7 mph inline 0-10%)
Total: 4,762
Left to go: Zero!!!0 -
Weekly Goal: 4000
Mon: 610 ( walking 4 mph, circuit training)
Tues: 326 (circuit training, stretching)
Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
Thur: 578 (Zumba on wii, circuit training)
Fri: 649 (walking 4 mph, calisthenics, stretching)
Sat: rest day
Sun: i slacked this weekend
Total: 3248
Left to go: 7520 -
W#3 - Weekly Goal: 2500
Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
Tues:
Wed:
Fri:
Sat:
Sun:
Total: 392
Left to go: 21080
