30 Day Squat Challenge

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Welcome! :)

AniyahsMommy324
AniyahsMommy324 Posts: 104 Member
in Social Groups
Hey I created this group for all who are serious about this challenge. We can help motivate each other and keep each other accountable. I figure we can post each day here throughout the challenge :)

Good luck! :)
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Replies

  • rushikareddy
    rushikareddy Posts: 604 Member
    Hey there! :) just starting with day one! Hope to keep each other motivated! Good luck! :)
  • soniabogonia
    soniabogonia Posts: 778 Member
    Day 1-50 squats ....... Did it! with 10 pound kettle bell
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • raven23uk
    raven23uk Posts: 519 Member
    Day 1-50 squats .......
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • keltay2012
    keltay2012 Posts: 7
    hi how does this go then ? do you follow the days and do the squats ? x
  • keltay2012
    keltay2012 Posts: 7
    well just done day 1 : 50 squats :)
  • lauracapillo
    lauracapillo Posts: 2
    Cannot wait to start! Usually do 50 a day so 250 sounds insane!
  • mstjmack26
    mstjmack26 Posts: 121 Member
    I will count this past Saturday as my day 1.

    Day 1-50 squats!
  • HF35420
    HF35420 Posts: 20 Member
    since it's been years since I did any sort of exercise can you tell me if it's ok to spread them out over the day ie do five sets of 10 reps every hour ish?
  • sharonmunday90
    sharonmunday90 Posts: 129 Member
    Today will be day1 for me. Thanks xx
  • futureshopaholic
    futureshopaholic Posts: 64 Member
    Woot! I did it! It was difficult for me but I pushed it through :)

    And HF35420, if you're comfortable with doing that then go ahead! Work your way up or you can do what I did. I took 1-2 minute breaks between each set of 10 and pushed through it! My legs didn't burn much mostly just heavy breathing.
  • susanjackson66
    susanjackson66 Posts: 680 Member
    I would love to join this challenge. I will do 50 today :smile:
  • Nada_2021
    Nada_2021 Posts: 31 Member
    Great! Just what I needed! Count me in =D

    Day 1-50 squats ................ Done *OMG I did it!!!*
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
    so let me get this rightn in my head...you start by doing 50 then work your way up to 250 by the end of 30days? right? lol
  • sandynas
    sandynas Posts: 89 Member
    Thanks for creating this group! It has made me take this leg transformation by the horns!
  • youuluvashh
    youuluvashh Posts: 247 Member
    I'm IN!!!

    Day 1-50 squats - Completed :) 2/25/13
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • rachellefitz
    rachellefitz Posts: 62
    I'm so excited I found this! Thanks for putting this together I can't wait to get started!! :) I'll definitely need to take before and after pictures!
  • craftylatvian
    craftylatvian Posts: 599 Member
    Hello!
    I just started practicing with a roller derby team and squats are a way of life. This challenge will keep me prepared for skating in "derby stance". :)
  • Rejuvn8
    Rejuvn8 Posts: 74
    50 Done! Will add a little weight as I go......
  • Freemyskinny
    Freemyskinny Posts: 207
    Did my first 50 today.!! :D Even though I got a little weak I pulled through. didn't think I could.
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
    Did my first 50 today.!! :D Even though I got a little weak I pulled through. didn't think I could.

    Awesome job!! :)
  • zenathabutifll1
    zenathabutifll1 Posts: 28
    your daughter and my daughter share names :)
  • goldthistime
    goldthistime Posts: 3,213 Member
    50 done! Thanks for creating this group. Hopefully I will still be grateful when we get to 200's a day :).
  • Freemyskinny
    Freemyskinny Posts: 207
    Did my first 50 today.!! :D Even though I got a little weak I pulled through. didn't think I could.

    Awesome job!! :)

    Thank you.! (:
  • cpanus
    cpanus Posts: 19,977 Member
    Day 3 -- 60 squats w/5 lb weights!
  • goldthistime
    goldthistime Posts: 3,213 Member
    Skipped a day to catch up and did 60 squats.
  • youuluvashh
    youuluvashh Posts: 247 Member
    I'm IN!!!

    Day 1-50 squats - Completed :) 2/25/13
    Day 2-55 squats - Completed 2/26/13
    Day 3-60 squats - Completed 2/27/13
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • chrisilouhoo
    chrisilouhoo Posts: 73 Member
    great idea! joined the group monday but didn't see this thread.

    on day 3 - looking forward to rest day tomorrow!
  • youuluvashh
    youuluvashh Posts: 247 Member
    I'm IN!!!

    Day 1-50 squats - Completed :) 2/25/13
    Day 2-55 squats - Completed 2/26/13
    Day 3-60 squats - Completed 2/27/13
    Day 4-Rest
    Day 5-70 squats - Completed 3/1/13
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • youuluvashh
    youuluvashh Posts: 247 Member
    I'm IN!!!

    Day 1-50 squats - Completed :) 2/25/13
    Day 2-55 squats - Completed 2/26/13
    Day 3-60 squats - Completed 2/27/13
    Day 4-Rest
    Day 5-70 squats - Completed 3/1/13
    Day 6-75 squats - Completed 3/4/13
    Day 7-80 squats - Completed 3/4/13 (Catch-up)
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • youuluvashh
    youuluvashh Posts: 247 Member
    I'm IN!!!

    Day 1-50 squats - Completed :) 2/25/13
    Day 2-55 squats - Completed 2/26/13
    Day 3-60 squats - Completed 2/27/13
    Day 4-Rest
    Day 5-70 squats - Completed 3/1/13
    Day 6-75 squats - Completed 3/4/13
    Day 7-80 squats - Completed 3/4/13 (Catch-up)
    Day 8-Rest
    Day 9-100 squats - Completed 3/5/13
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats

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