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Summer Weight Loss Challenge
Replies
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I'm so happy. Lost 1.2 lbs this week. Hope everyone is doing well.0
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Last week was a good one. I joined the gym and worked out three times for an hour+. My goal is to be in the gym at least 5-6 days per week. I'm sure to see serious results then......I hope
. Eating 100% right is still a struggle 
, but I'm sure ill get better!
SW: 261
CW: 258......dropped 3lbs this week.
GW: 2380 -
Hello ladies! This week my goals are as follows:
1. Get in more exercise
2. Switch up my workout
3. GO SHOPPING FOR A NEW PAIR OF PANTS..
SW: 204
CW: 184.2
GW: 160-1700 -
Congrats on your results last week!I'm so happy. Lost 1.2 lbs this week. Hope everyone is doing well.
My goals this week are.
- Not to step on the scale until 17th March
- Drink min 8 glasses of water a day.
- Exercise at least three times this week
- Stay away from processed carbs
- Finish an Insanity workout.
Good luck with your goals this week ladies ♡0 -
SW: 219
March 4 - 216.8
March 11 -
March 18 -
March 25 -
March 31 -
I loss 2.2. First loss in 4 weeks...yeah!!! What made the difference: worked out 6 days, water, water and more water and my MFP friends who kept me from getting discouraged. Now the plan is to do it again. Thank you all so much!!!0 -
Hello Ladies I have not updated my progress in a few weeks so I am just checking in. My birthday on 2/22/2013 slowed me down a little but I am back on track. I wish every well in this challenge and that everyone reaches their goals.
SW - 270
2/1/2013 - 263.3
2/8/2013 - 260.0
2/15/2013 - 256.8
2/22/2013 - 252.2
3/1/2013 - 251.8
3/8/2013 -
3/15/2013 -
GW - 1900 -
Good morning ladies! Here is my check in for this week
SW: 181
CW: 175.5 (down 1 pound since last week)
GW: 140
NSV for this challenge:
1. Fit into my size 10 suit for Easter Sunday (almost there I think :happy: )
2. Exercise 3-5 x a week
3. Have a bag of tortilla chips and salsa in the house for more than ONE day! :ohwell:
4. Work harder to stay within my daily calorie limits
Official weigh in goals:
2/21: 177.5 (met this one)
4/21: 160
6/21: 1430 -
SW: 219
March 4 - 216.8
March 11 -
March 18 -
March 25 -
March 31 -
I loss 2.2. First loss in 4 weeks...yeah!!! What made the difference: worked out 6 days, water, water and more water and my MFP friends who kept me from getting discouraged. Now the plan is to do it again. Thank you all so much!!!
Awesome job!!!! I'm so glad that you got over that plateau! Aren't they a pain?
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I'm challenging myself to a monthly weigh in for March, so I won't check my weight again until April. 1. It's hard because I get on that scale by habit, every single morning. This will be a great way to break that habit, and to also give myself a nice surprise on April 1. (I'm optimistic).
I'm home from work today with loads of body aches. I really need to go back to bed. I'll post more when I get up. You ladies have a great day and an awesome week!0 -
I'm so happy. Lost 1.2 lbs this week. Hope everyone is doing well.
CONGRATS on your loss!0 -
Well my
SW232
CW228
GW185
My goal is to exercise 3-4 times a week
Drink 8-10 cups daily
Make better choices of food0 -
What kind of HRM do you all have and where did you get it from?0
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I have a Polar ft7 and I never work out without it and I find it is pretty accurate.
I bought it from Base.com as they were the cheapest at the time and I think they ship internationally aswell.
Which one are you considering?0 -
KAR1959 It seems that you have gotten out of that dreaded plateau. Continue the good work.!0
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KAR1959 It seems that you have gotten out of that dreaded plateau. Continue the good work.!
Thank you very much. Can I get two in a row??? We will see!0 -
SW: 184.8
GW: 160
March totals
03/04: 176.1
03/11:
03/18:
03/25
Weight loss for the week = 2
Total loss = - 8.7
Total fat loss % 4.71
NSV:
Started Month 2 of Insanity and it is INSANE! Still getting up early to get it in. It has been quite
a challenge to get the kids off to school and get to work on time but getting a morning workout in
actually energizes me.
Let's keep up the great work ladies.0 -
I have a Polar ft7 and I never work out without it and I find it is pretty accurate.
I bought it from Base.com as they were the cheapest at the time and I think they ship internationally aswell.
Which one are you considering?
I'm not even sure!! It seems as if a lot of people have the polar ones so I may check those out!! I definitely need one though.0 -
Down 2 lbs this week!!! I'm really close to ONEderland!!
SW: 209.8 CW: 200.4 GW: 1750 -
Down 2 lbs this week!!! I'm really close to ONEderland!!
SW: 209.8 CW: 200.4 GW: 175
You're going to get to ONEderland this week...no doubt!!!0 -
Down 2 lbs this week!!! I'm really close to ONEderland!!
SW: 209.8 CW: 200.4 GW: 175
Excellent!!! 0 -
Onderland is on so close you can reach out and grab it, well done!Down 2 lbs this week!!! I'm really close to ONEderland!!
SW: 209.8 CW: 200.4 GW: 1750 -
Hi Ladies! Is it to late to join? If not..count me in...I would also like to know has anyone here tried Body By-Vi Produts?0
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Hey all, i would love to join the challenge. I havent worn a bikini since high school, had my son and ballooned from there (im 29 now) so my goal this summer is to shop the bikini section in the department store and not feel like i dont belong!
my stats:
SW: 187 since 2/27/13
CW: ? scale broke, have to update this one later
GW: 135-140
Non-scale victories I would like to experience before July
1. go to the Gym twice a week.
2. to drink more water (i hate it)0 -
My name is Keya and I'm learning to eat healthy and exercise. It became normal after marriage and kids to let things slide now I'm back on track to get to my fighting weight lol
SW: 306
CW: 281.5
GW: 200
I know this is just a summer challenge and I'm not going to hit my goal weight fast but I'll join anyway
I currently work out 4 days a week use MFP to track my daily eating habits and exercise totals
I'm currently doing the BeFit 90 I've completed Day 2 yesterday!!
Non-Scale Victories:
I would like to actually try working out in the morning once it gets warmer
To wear a normal bathing suit in the Summer and not the "fat" flowers lol0 -
I would love to join this 6/21 challenge!
SW: 208
CW: 154.3
GW: 135-140
Non scale goals:
1. Drink 64 ounces of water daily
2. Exercise 6 days a week
3. Run another 5k (non-stop)0 -
Welcome DeMarraDontSt, Keya729, bellalyfe and sweetsexy73 to the summer challenge. You've joined a great group of supportive ladies. Jump right in and join the fun. Summer is fast approaching!0
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Down .60 today and I am FINALLY in ONEderland!!!
SW: 209.8 CW: 199.8 GW: 1750 -
Down .60 today and I am FINALLY in ONEderland!!!
SW: 209.8 CW: 199.8 GW: 175
Congrats on ONEderland...Yippee:flowerforyou: :drinker:0 -
Hi stats I usually read this time I working on the summer challenge
SW: 219
CW: 185
GW.: 160
Eat clean daily
Exercise 20 minutes everyday0 -
Down .60 today and I am FINALLY in ONEderland!!!
SW: 209.8 CW: 199.8 GW: 175
WTG! Every ounce makes a big difference. Just continue on your journey.You'll finally get there.0 -
Hello All! I haven't checked in a couple weeks, but I'm back! I had success on the scale this week! Congrats to all!
CW: 290.8 (3/08/13); 1.2 lbs. Gone!
292 (2/21/13); 3.2 lbs. Gone!
295.2 (2/12/13); .9 lb. Gone!
296.1 (2/05/13); 2 lbs. Gone!
298.1 (1/29/13); 1.5 lbs. Gone!
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio duration, 3) Drop 2 clothing sizes, 4) Have Active Rest Days
Official weigh-in Weight Goals:
February 21 - 292; met Goal 2/12/13
April 21 - 272
June 21 - 2520
This discussion has been closed.