30 Day Squat Challenge March 2013

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Day 7 - Curtsy Squat Rear Leg Lift

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  • lmeasterling
    lmeasterling Posts: 139 Member
    Done! And, like many others have already said, OWWW!
  • grrupp
    grrupp Posts: 159 Member
    Oh thank goodness!!! I thought it was 80 each leg but since it's 40 each leg I am Done!!! :)
    I was definitely dying, I am also currently doing level 2 30ds so lots of squats everyday :p
  • flutterbug123
    flutterbug123 Posts: 81 Member
    Day 7 - Done :)
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    done 40 each leg
  • bcattoes
    bcattoes Posts: 17,299 Member
    done
  • LaLaAlways
    LaLaAlways Posts: 50 Member
    40 regular 20/20 curtsy squats=80 Squats

    Do any of you log them and how?
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    In the gym class today, we had to do 90 curtsy squats and another 70 regular squats. We also did 15 jump squats between each set of exercises, which equals an additional 120. I think I had today covered.
  • HighlyFavor
    HighlyFavor Posts: 12 Member
    Couldn't do those so I did 80 regular squats but still proud of myself
  • elissawalther
    elissawalther Posts: 33 Member
    40 regular 20/20 curtsy squats=80 Squats

    Do any of you log them and how?

    I do log mine... Go to the Exercise category and click on Add Exercise on the Strength Training.

    Also, my 80 are done! These were a little difficult, seeing as how it challenged my balance a little more than I thought they would. I felt more burn in my lower back than anywhere else! Ouch! Felt good though.
  • aeouellette
    aeouellette Posts: 10
    Done, and agreed on the challenge to my balance!
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    Yay for day 7. Should I be worried that they didn't hurt much for me? lol..
  • Sonya27
    Sonya27 Posts: 9
    Day 7 ---- DONE.
  • skaimee
    skaimee Posts: 22 Member
    Done, those were the toughest yet!
  • katanga65
    katanga65 Posts: 18 Member
    That kicked my butt, however I made it through!!!
  • sherrirb
    sherrirb Posts: 1,649 Member
    I did a total of 125 curtsy squats throughout the day. I was unable to do the rear leg lift because it had me too unbalanced.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Done!
  • doodlemeg
    doodlemeg Posts: 57 Member
    Complete :)
  • yspen42
    yspen42 Posts: 285 Member
    4 sets of 20 regular squats...due to basketball knee injuries can't do the curtsy...im still sore
  • busywifehealthylife
    busywifehealthylife Posts: 32
    40 on each side. DONE!
  • rhonifit
    rhonifit Posts: 17
    Dis 80 wide leg squats, there was less pressure around my knees. I will bp going to my PT to make sure I'm strengthening all the right muscles to keep me injury free :)
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
    Well..I attempted the Squat of the Day and fell over a few times. It was hilarious. I ended up just doing 80 Goblet Squats instead. My balance is horrible.
  • EatSleepJog
    EatSleepJog Posts: 20
    I got them done slowly, but still done. They wern't as painful as when we first did the Curtsy squats. My legs are very sore still.
  • debbie389
    debbie389 Posts: 291 Member
    Done. I agree with everyone that has said, that was the hardest yet!!! :smile:
  • RobinV_Seattle
    RobinV_Seattle Posts: 191 Member
    80 Done!

    Edited to add - these might actually be helping me on the quadmill already, lol!
  • BettyBudski
    BettyBudski Posts: 54 Member
    I am still completing my days, just havent had time to write in! :)
  • deisha
    deisha Posts: 122 Member
    Day 7 done.
  • LouLou1355
    LouLou1355 Posts: 18
    LouLou's Squats

    Day 1-50 squats (2 sets, 25 reps)
    Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
    Day 3-60 squats (3 sets, 20 reps)
    Day 4-Rest
    Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
    Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)

    Day 7 was difficult as first, but I got a little better with each one. Balance, Balance, Balance! LOL They were hard, but I enjoyed them.
  • lindaamarie
    lindaamarie Posts: 114
    Day 7 done :D
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    done yesterday...
  • tinak33
    tinak33 Posts: 9,883 Member
    I finished these yesterday, but forgot to post that I was done!

    So...... DONE! :bigsmile:

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