:bigsmile:

French toast. Eggs, protein powder, cinnamon, milk and vanilla, mix well. Dip whole wheat toast in and fry. Yummy!
I also used to make pancakes with this batter: 1/2 cup egg whites, 1/2 cup cottage cheese, 1/2 cup of oatmeal, and one scoop of vanilla protein powder. Blend in blender and fry in olive oil. Low fat, high protein snack:)

This site has many, many shake recipes that are pretty scrumptious.

http://dashingdish.com/recipe/dashing-dish-official-protein-shake/

I've tried almost all of them and I have yet to find one I'm not fond of. Although they taste great without it, use the xanthan gum. It really does make it just like an ice cream shake consistency.

This site has many, many shake recipes that are pretty scrumptious.

http://dashingdish.com/recipe/dashing-dish-official-protein-shake/

I've tried almost all of them and I have yet to find one I'm not fond of. Although they taste great without it, use the xanthan gum. It really does make it just like an ice cream shake consistency.

I have tried a few of these - they are good.

Ditto.

http://www.proteinpow.com/

Posted this in the main forums a while back, but they turned out pretty good. Making another batch this weekend:

1 cup whole milk
1 cup peanut butter
2 cups oats (not instant)
225g protein powder (I used Dymatize Gourmet Vanilla ISO 100 whey - 8 scoops NOT PACKED)
1 tbsp honey
1/2 cup cold water

In small sauce pan, heat milk, peanut butter, and honey over medium-low heat and whisk until creamed.

Set aside and let cool for 2-3 mins.

In large mixing bowl, combine oats and protein powder until well mixed. Slowly stir in PB mixture until a thick paste forms adding water as needed (add water 1 tbsp at a time so the paste doesn't get too mushy) so the paste isn't so thick that you can't spread it in the pan. Line glass baking dish with parchment paper, and pour paste into dish spreading evenly. Let cool until paste is firm.

Cut into 16 individual-sized bars. Refrigerate for storage.

Each bar is 185 calories with 9g carbs, 18g protein, and 8g fat as made. If you use another protein powder, adjust accordingly.

Link the thread. MoreBean also added some good modifications to this recipes to help firm up the bars a bit.

http://www.myfitnesspal.com/topics/show/844390-homemade-protein-bars

My adapted version:

1 cup natural peanut butter
1 cup unsweetened almond milk
1/2 cup water
1 large egg
1 tablespoon honey
2 cups oats
8 scoops (375g) Optimum Nutrition Gold Standard 100% whey protein powder (chocolate)
4 tablespoons Flax Usa - Organic Golden Flax Seed Cold Milled

Followed instructions above, except I added Bean's suggestion of baking and put the pan in for 20 minutes at 300 degrees.

16 servings. Each serving is: 193 calories, 18 grams protein, 10 grams fat, 10 grams carbs

I wanted to add natural applesauce to moisten the mixture, but didn't have any. Like Bean's experiment, mine are a little dry and I think the applesauce would definitely do the trick. There is a pic in my profile of the finished bars.

So I'm thinking I need to buy some protein powder, but have no idea what/where to get it. Any recommendations?

1 mashed banana, 2egg whites, 1 scoop choc protein powder, stir & cook in skillet ...makes 3 pancakes. I like to put coconut oil on them, yum !

Bump

I made the protein bars mentioned above last night and they are pretty good. I followed the added directions from Bean and cooked them a little bit but I do like them a little softer. Unfortunately my kids weren't fans so now I have 16 more to eat myself!

I usually make a batch of muffins once a week for my husband and I. We each eat 2 per day to help hit our protein goals. I'm not a baker, so you may need to modify these recipes. Use foil muffin cups because these are all pretty sticky. The nutrition info is based on entering the items into MFP, so you may want to check them...it's been awhile since I've entered the info and I know I've updated some of the recipes.

Carrot Cake Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
2 tsp cinnamon
1/2 tsp baking soda
2 tsp baking powder
1/8 tsp allspice
1/8 tsp nutmeg
1/4 sugar (optional)
1/4 tsp salt (optional)
12 Tbs egg beaters
8-10 oz baby food carrots
1-2 carrots grated

Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1.2 g fat, 11.5 g carb (4.5 g sugar), 10 g protein, 100 cal per muffin.

Pumpkin Spice Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
1/8 tsp allspice
1/8 tsp nutmeg
12 Tbs egg beaters
1 15 oz can of pure pumpkin (I use Libby's)
1/2 cup no sugar added apple sauce
Optional: top with almonds or chocolate chips

Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 2.3 g fat, 8 g carb (2 g sugar), 14 g protein, 100 cal per muffin.

Banana Nut Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
12 Tbs egg beaters
4-5 ripe bananas
1/2 cup no sugar added apple sauce
1/2 cup chopped walnuts (optional)

Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 3 g fat, 13 g carb (5 g sugar), 11 g protein, 125 cal per muffin.

Cranberry Orange Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp orange extract (or zest from 1 orange)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz orange juice (fresh or I use simply orange medium pulp with added calcium)
1/2 cup skim milk
1 cup rehydrated craisins (heat them using 1/2 cup of water for 5 min in sauce pan)

Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (7 g sugar), 9 g protein, 100 cal per muffin.

Lemon Blueberry Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp lemon extract (or zest from 1-2 lemons)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz lemonade (I use Simply Lemonade)
1/2 cup skim milk
1 package of fresh blueberries

Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (6.4 g sugar), 12.5 g protein, 120 cal per muffin.

Okay I sound stupid lol...but ive never heard of fluff??? What is it???

forgive me im a aussie we dont have any food by that name here...i figure its a sweet of some kind?