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    Daily Challenges

    Posts: 121
    in Social Groups
    Friday's Daily Challenge:

    15 minutes of cardio - Take a walk, ride a bike, go for a swim, or prepare to do a ton of jumping jacks or burpees. :)

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    • Posts: 704 Member
      I plan on taking a walk and doing jumping jacks as they are both part of my March 3rd week challenge :)
    • Posts: 121
      Yeah, I figured your March challenges would overlap. You'll be way ahead when we have a lower body challenge! ;)
    • Posts: 121
      SATURDAY CHALLENGE:

      Strength! Do 30 reps of a strength exercise, like pushups, curls, presses, etc.
    • Posts: 704 Member
      Friday's daily challenge completed!! 600 jumping ropes and walked 3.4 miles.
    • Posts: 126 Member
      Friday: 20 minutes low impact aerobics
    • Posts: 704 Member
      Saturday's daily challenge completed: 100 / 30 sets with 10# dumbells!!
      *40 tricep overhead extensions
      *20 Monkey Arms
      *20 Hammer Punch
      *20 Rear Flys
    • Posts: 102 Member
      Ok it is Sunday here now :smile:

      I did 30 push ups on Saturday.
    • Posts: 30
      Saturday challenge complete.. did 25 push ups, 25 jumping Jack's and 25 bicep curls, 3 reps each
    • Posts: 68 Member
      Saturday - 30 sit-ups. Woosh and it almost killed me!!! lol :)
    • Posts: 126 Member
      Friday: 20 minutes low impact aerobics
      Saturday: 10 reps/3 sets/ bicep curls
    • Posts: 121
      I'm sorry I posted this late - I'm out of town this weekend! You guys are all doing GREAT though. I think I need to make the daily's harder!

      SUNDAY CHALLENGE: Drop and give me 20! Squats/Push-ups - try to beat your personal best in reps.
    • Posts: 121
      MONDAY CHALLENGE:

      Personal Challenge - DO NOT WEIGH YOURSELF.
      It's NOT your weigh-in day, so STEP AWAY from the scale. Seriously. Put it in the closet if you need to. Don't weigh yourself in the morning, before you eat, after you eat, after you pee, after you poop, before you go to bed... none of it. NO WEIGHING YOURSELF. (I know this isn't much of a challenge for everyone but for some of us... yeah.)
    • Posts: 704 Member
      Sunday's challenge completed!!!!: 100 squats and 25 push ups (Modified)
      (*did a bonus 125 sit ups).
    • Posts: 68 Member
      Sunday done! 20 pushups & 20 squats :)
    • Posts: 82
      Darn I just saw this and I already weighed myself this morning :-) My challenge will be to not weigh myself again until Friday for our weigh in :-)
    • Posts: 82
      I completed Friday's challenge with 45 mins of the Biggest Loser's Ultimate Workout and 10 mins of jump rope
    • Posts: 843 Member
      Saturday - painted our out building
      Sunday - 25 squats 5 push ups (I have shoulder issues so 5 is a personal best)
      Monday - did not and will not weigh today
    • Posts: 82
      I completed Saturday's challenge 40 reps of 55 pounds on the incline bench
    • Posts: 85
      Today's Challenge(Monday) will be a struggle for me. Seems like I'm constantly checking my weight. Even up to 5 times a day! But I will do this :)
    • Posts: 300 Member
      I weighed myself this morning for another challenge so I guess I'm like another participant and my challenge is to NOT weigh in again until the end of the week.

      Friday challenge - Complete. I had a personal training session that day.
      Saturday - Complete, did 30 burpees as part of my homework from my personal trainer
      Sunday - Complete, did another 30 burpees as part of my homework.
      Monday - Fail, had to weigh in for another challenge. Will challenge myself to not weigh in again until Friday.
    • Posts: 121
      Yeah, I weight myself a lot too, so this challenge is difficult. :/

      And not weighing myself until Friday like a couple of you? LOL. No way.... I would fail that challenge!
    • Posts: 30
      Monday challenge complete! I did not weigh my self at all! Woo hop! I hid my scale, lol
    • Posts: 704 Member
      Monday's challenge completed :)
    • Posts: 121
      TUESDAY – 50 Burpees. Also, eat your veggies! Seriously, for most of us that’s 2-3 cups. Eat ‘em up, people.

      WEDNESDAY – 5 min. jump rope or jumping jacks (pretend jump rope if you don’t have one), plus 30 ab moves (sit-ups, any time of crunch you can think of, etc.)

      THURSDAY – You can’t weigh yourself today, either. In addition, drink your water! (Now, I don’t buy into the whole 8-glasses-a-day stuff, but I also think most of us fail to drink enough fluids.) Finally, lets do some upper body work. Do at LEAST 50 reps of upper body exercises! (Curls, pushups, flyes, press, pulldowns, etc.)
      EDIT: [Dips and pushups can easily be done at home. You can also use filled jugs for presses, side or front raises, that sort of thing.]

      FRIDAY – 1 minute of planking, 15 minutes of cardio, and 30 squats. Also, WEIGH yourself, and post to the weigh-in board!
    • Posts: 19
      I totally just now found the daily challenges :/
      Yeah .... so I guess I will start them today lol
      sorry
    • Posts: 51 Member
      monday challenge complete :-) I packed 2 cups of veggies for lunch! now just have to get to those evil burpees...

      Hey for those of us w/o access to a kettle ball, can you post some alternatives?
    • Posts: 121
      Hmm.... you don't need a kettlebell for burpees.
      Observe:
      http://www.youtube.com/watch?v=_2cPYR0lRUE
      http://www.youtube.com/watch?v=Pf7wZvraWV0


      Assuming you meant for something else, some kettlebell alternatives:
      A dumbbell (heavy)
      A gallon jug, filled (~8.6 lbs)
      Bag of soil, dog food, etc (double bagged)

      Also, Ross has them for like $20, I think, maybe $15. I also got a set of 5# dumbbells for under $10, which is a GREAT price.
    • Posts: 30
      Tuesday challenge done! Wow my legs are on fire lol
    • Posts: 126 Member
      Friday: 20 minutes low impact aerobics
      Saturday: 10 reps/3 sets/ bicep curls
      Sunday: 25 squats
      Monday: Did not weigh in.
    • Posts: 68 Member
      Tuesday - burpees done. 1 cup tomato soup and 4 sticks of celery...not sure if that gets me there, but it's better than nothing :)
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