Biggest Loser - Challenge

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  • Viola47
    Viola47 Posts: 121
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    You guys did GREAT this week! Here's next week:

    SATURDAY: 50 jumping jacks or burpees
    SUNDAY: 25 squats or lunges
    MONDAY: NO WEIGHING YOURSELF. 25 pushups
    TUESDAY: 50 reps of any arm exercise
    WEDNESDAY: 30 minutes of cardio
    THURSDAY: 50 reps of bodyweight exercises
    FRIDAY: 50 reps - legs
  • akjellin
    akjellin Posts: 30
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    Saturday's challenge complete! 25 jumping Jack's and 25 burpees
  • spike90
    spike90 Posts: 704 Member
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    Saturday's challenge completed (200 jumping jacks)
  • NinjaKelly
    NinjaKelly Posts: 82
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    Saturday and Sunday's challenge complete
    25-burpees
    25-jumping jacks
    25-squats
    25-lunges
  • akjellin
    akjellin Posts: 30
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    Sunday challenge complete and Monday's complete
  • NinjaKelly
    NinjaKelly Posts: 82
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    Monday 25 push-ups complete
  • akjellin
    akjellin Posts: 30
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    Tuesday challenge complete! 4 reps of 20 bicep curls, 4 reps of 20 shoulder press and 4 reps of 20lateral raises....
  • NinjaKelly
    NinjaKelly Posts: 82
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    Tuesday- Hammer Dumbbell Curl -90 reps x 3 lbs and Dumbbell Flies-90 reps x 3 lbs
    Wednesday- 30 min walk at 3.5 mph and 65 burpees (hope I can make it through Kickboxing class tonight)
  • akjellin
    akjellin Posts: 30
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    Wednesday challenge complete! 45 minutes of cardio
  • NinjaKelly
    NinjaKelly Posts: 82
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    Thursdays challenge complete!

    35-burpees
    50 push ups
    30 tricep dips
  • akjellin
    akjellin Posts: 30
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    Thursday challenge complete!!!
  • Viola47
    Viola47 Posts: 121
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    SATURDAY: 75 reps of your favorite strength exercise(s).
    SUNDAY: 30 minutes of cardio. 25 reps of a bodyweight exercise (no legs)
    MONDAY: No weighing yourself! 50 reps of any upper body exercise(s) (arms, chest, upper back, etc.)
    TUESDAY: Pick out an exercise you have trouble doing – push-ups, burpees, running, whatever – and try for a new PR (personal record). (You can do a leg move for this.)
    WEDNESDAY: 75 reps for core – crunches (any kind), sit ups, back extensions, etc.
    THURSDAY: No weighing yourself! 45 minutes of cardio.
    FRIDAY: 20 plank-to-pushups, plus 100 reps of any exercise(s) (excluding legs… haha, you know I wouldn’t make it that easy, right?)
  • NinjaKelly
    NinjaKelly Posts: 82
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    Friday's Challenge Complete!
    25 front leg circles & 25 reverse leg circles (wine barrels) on each leg :cry: :cry: :cry:
  • spike90
    spike90 Posts: 704 Member
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    Hi everyone!! I am glad to be back at this challenge this week :) Looks like you guys had some fabulous results last week (especially ninjakelly.....you are a rock star!!).

    4/13 challenge completed: 300 reps (30 reps each with 10# dumbells). Lateral side raises, Hammer punches, Uppercuts, Punches, Hooks, Overhead presses, Bicep curls, Tricep extensions, Dumbell rows, Rear flys

    * did a bonus 100 situps, 100 side knee lifts, 100 pile squats, 300 jump ropes, and 2 mins of football sprints
  • angela259
    angela259 Posts: 47 Member
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    4/13 Challege completed. 75 wall push ups. (I am on a 5# wt restriction) 25 reps of each with therapy bands: Standing Rows, Shoulder Extentions, Standing Internal and External Rotation, Biceps curls, And Side-Lying "Alligator".
  • spike90
    spike90 Posts: 704 Member
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    4/14 challenge done: 30 minutes of cardio (step aerobics), 400 reps of bodyweight exercises (150 sit ups, 250 jumping jacks).

    * did a bonus 100 deep lunges
  • NinjaKelly
    NinjaKelly Posts: 82
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    I took a rest day Saturday but I did knock out Sunday's challenge

    30 min run-2 miles
    50 burpees
    45 tricep extensions
    75 weighted squats
    36 tricep dips
    50 push ups
    90 sec planks
    30 fire hydrants on each leg
  • NinjaKelly
    NinjaKelly Posts: 82
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    50 push-ups done for Monday's challenge
  • spike90
    spike90 Posts: 704 Member
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    4/15 challenge completed: 100 pushups (modified)

    *did a bonus 100 sit ups, 100 lateral lunges, and 200 leg circles
  • angela259
    angela259 Posts: 47 Member
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    It was a busy weekend. Here are my challenges for Sunday and Monday. 4/14 30 min walk and 25 wall pushups. 4/15 50 standing rows.
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