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Daily Challenges
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You guys did GREAT this week! Here's next week:
SATURDAY: 50 jumping jacks or burpees
SUNDAY: 25 squats or lunges
MONDAY: NO WEIGHING YOURSELF. 25 pushups
TUESDAY: 50 reps of any arm exercise
WEDNESDAY: 30 minutes of cardio
THURSDAY: 50 reps of bodyweight exercises
FRIDAY: 50 reps - legs0 -
Saturday's challenge complete! 25 jumping Jack's and 25 burpees0
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Saturday's challenge completed (200 jumping jacks)0
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Saturday and Sunday's challenge complete
25-burpees
25-jumping jacks
25-squats
25-lunges0 -
Sunday challenge complete and Monday's complete0
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Monday 25 push-ups complete0
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Tuesday challenge complete! 4 reps of 20 bicep curls, 4 reps of 20 shoulder press and 4 reps of 20lateral raises....0
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Tuesday- Hammer Dumbbell Curl -90 reps x 3 lbs and Dumbbell Flies-90 reps x 3 lbs
Wednesday- 30 min walk at 3.5 mph and 65 burpees (hope I can make it through Kickboxing class tonight)0 -
Wednesday challenge complete! 45 minutes of cardio0
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Thursdays challenge complete!
35-burpees
50 push ups
30 tricep dips0 -
Thursday challenge complete!!!0
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SATURDAY: 75 reps of your favorite strength exercise(s).
SUNDAY: 30 minutes of cardio. 25 reps of a bodyweight exercise (no legs)
MONDAY: No weighing yourself! 50 reps of any upper body exercise(s) (arms, chest, upper back, etc.)
TUESDAY: Pick out an exercise you have trouble doing – push-ups, burpees, running, whatever – and try for a new PR (personal record). (You can do a leg move for this.)
WEDNESDAY: 75 reps for core – crunches (any kind), sit ups, back extensions, etc.
THURSDAY: No weighing yourself! 45 minutes of cardio.
FRIDAY: 20 plank-to-pushups, plus 100 reps of any exercise(s) (excluding legs… haha, you know I wouldn’t make it that easy, right?)0 -
Friday's Challenge Complete!
25 front leg circles & 25 reverse leg circles (wine barrels) on each leg
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Hi everyone!! I am glad to be back at this challenge this week
Looks like you guys had some fabulous results last week (especially ninjakelly.....you are a rock star!!).
4/13 challenge completed: 300 reps (30 reps each with 10# dumbells). Lateral side raises, Hammer punches, Uppercuts, Punches, Hooks, Overhead presses, Bicep curls, Tricep extensions, Dumbell rows, Rear flys
* did a bonus 100 situps, 100 side knee lifts, 100 pile squats, 300 jump ropes, and 2 mins of football sprints0 -
4/13 Challege completed. 75 wall push ups. (I am on a 5# wt restriction) 25 reps of each with therapy bands: Standing Rows, Shoulder Extentions, Standing Internal and External Rotation, Biceps curls, And Side-Lying "Alligator".0
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4/14 challenge done: 30 minutes of cardio (step aerobics), 400 reps of bodyweight exercises (150 sit ups, 250 jumping jacks).
* did a bonus 100 deep lunges0 -
I took a rest day Saturday but I did knock out Sunday's challenge
30 min run-2 miles
50 burpees
45 tricep extensions
75 weighted squats
36 tricep dips
50 push ups
90 sec planks
30 fire hydrants on each leg0 -
50 push-ups done for Monday's challenge0
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4/15 challenge completed: 100 pushups (modified)
*did a bonus 100 sit ups, 100 lateral lunges, and 200 leg circles0 -
It was a busy weekend. Here are my challenges for Sunday and Monday. 4/14 30 min walk and 25 wall pushups. 4/15 50 standing rows.0
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4/16 challenge done: 200 mountain climbers (this is a personal best for at least the last 15-20 years)
* did a bonus 200 side leg raises and 100 sit ups0 -
4/16 challenge complete. I did 5-1 minute rounds of jump rope without stopping in kickboxing last night. This is a new PR for me I could only do 30 seconds before. I also did some lunges last night while watching tv which I haven't done in a while because I hate them so much!!! I hate jump roping too! I get terrible pains in the arches of my feet every time.0
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4/17 challenge completed: 200 ab crunches
* did a bonus 100 lateral squats, 200 tire runs, and 200 overhead claps0 -
4/18 daily challenge complete (cardio): 42 minutes of walk/box circuit DVD plus 300 high knees, 100 sit ups, 300 jump ropes, and walked 15 flights of stairs....thought I was going to die doing these)
* did a bonus 100 overhead tricep exptensions0 -
4/19 daily challenge completed: 200 arm circles (100 each arm big and small) and 100 sit ups
** did a bonus 200 quadruped hip extensions amd 100 deep lunges (I know lower body doesn't count
** did not do the plank to pushups....sorry 0 -
WEEK STARTING 4/20:
SATURDAY: 50 jumping jacks, burpees, or mountain climbers
SUNDAY: 50 squats or lunges
MONDAY: NO WEIGHING YOURSELF. 30 minutes cardio.
TUESDAY: 75 reps of your favorite exercise(s).
WEDNESDAY: 50 reps of your least favorite exercise(s).
THURSDAY: 75 reps of any bodyweight exercise(s).
FRIDAY: Weigh in!!! 30 reps of a new exercise, or one you don’t normally do.0 -
Shamefully, I did not do the challenges on 4/20 or 4/21 so I did them tody to make up for it. Hopefully that is acceptable.
4/22: did 100 jumping jacks (4/20 challenge),100 medicine ball (10#) core pile squats (4/21 challenge), 30 minutes of cardio
* did a bonus 200 overhead claps, 100 ab crunches, and 200 windmills0 -
Skipped Saturday and Sunday but Monday did 30 mins of cardio and Today I did 75 pushups0
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4/23 challenge: 100 dumbell curls (10#), 200 sit ups, 100 knee cross crunches0
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4/24 challenge completed: 100 stupid, sucky bicycle ab crunches!0
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