TheBrown Team Loft !
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Last week - 250.9
This week - 253.8
Gain - 2.9 lbs.0 -
Weigh-in: ...hope you're sitting down... 112.2!
( I'm UP 4 pounds since Friday (another group I'm in weighs on Fridays.) I *knew* this weigh-in wasn't going to be great, but that is ridiculous! My sodium was really bad (from restaurant meals) on Friday and Saturday, so I'm hoping that's the culprit. I surely didn't *actually* GAIN four pounds! 0 -
Last week weigh in 203.0
Today's week weigh in: 200.4
Loss 2.6 lbs!!
I am happy about that loss, but to be all honest, my weigh in last week on Monday, was probably like yours Pam, half of sodium weight!! Because on Friday before that I was 201 or something..
Oh well a loss is a loss!!
Sounds like everyone is doing well overall!! Keep up the great work!!! I am so happy to be a part of the group! And so glad, Kora, that you are doing better and hanging in there!
I've had a crazy week with family sickness and my one year old not sleeping for more than a few hours at a time, but I pushed through some of the exhaustion! I actually had five hours of sleep in a row,, which seems like an eternity. I am feeling human again.
Just saw the challenges, and I'm ready to go!! I really like the specfic challenges for each week, because it helps me focus on things I may otherwise overlook!
GO BROWNIES!!0 -
Amazing!! Great job!!!
last week's weight: 222.6
Current weight: 218.4
loss: 4.20 -
Last week weigh in 201.4
This week week in 202.0
.6 Gain
Sunday: Excercise - 30 minute bike ride
I had two fish recipes but failed to upload the pics and post them to the site.
My goal for this week is to meet the exercise and food challenge! Oh and also to maintain my calories for the ENTIRE week! I really want to get out of the 200's range.0 -
Monday
Cardio - 0 minutes
Something new - not yet
Squats - 50
Fish Dish - not yet
Fish pic & recipe - not yet posted
Water intake - 8 cups
Tuesday
Cardio - 45 minutes
Something new - not yet
Squats - 25
Fish Dish - not yet
Fish pic & recipe - not yet posted
Water intake - 3 cups
Wednesday
Cardio - 0 minutes
Something new - not yet
Squats - 50
Fish Dish - not yet
Fish pic & recipe - not yet posted
Water intake - 2 cups
Thursday
Cardio - 45 minutes
Something new - not yet
Squats - 25
Fish Dish - not yet
Fish pic & recipe - not yet posted
Water intake - 1 cup
Friday
Cardio - 45 minutes
Something new - not yet
Squats - 50
Fish Dish - not yet
Fish pic & recipe - not yet posted
Water intake - 5 cups
Saturday
Cardio - 45 minutes
Something new - not yet
Squats - 50
Fish Dish – Salmon Burgers
Fish pic & recipe - posted
Water intake - 3 cups
Sunday
Cardio - 0 minutes
Something new – nothing new this week
Squats - 25
Fish Dish – Salt fish
Fish pic & recipe – Will post on Monday (sorry I forgot to post)
Water intake - 2 cups
Sunday morning at 10 AM weight = 242.9 lbs0 -
Week #2 Monday
Cardio - 30 minutes
Something new - not yet -
Bicycle Crunches - 50
Breakfast - 1 of 7
Breakfast pic & recipe - posted 4/29/130 -
Well, my Monday is not so hot...I didn't get enough sleep last night, so I haven't felt good all day!
No exercise
No new
Bicycle Crunches: 100
Breakfast: of course! (1 of 7)
Pic/recipe: nope
Squats: 1000 -
Week 2:
Cardio - 60 minutes
Something new - not yet
Bicycle Crunches - 100
Breakfast - 1 of 7
Breakfast pic & recipe - not yet0 -
Monday, Week 2:
Cardio - 80 minutes
Something new - not yet
Bicycle Crunches - 90
Squats - 50
Breakfast - 1 of 7
Breakfast pic & recipe - not yet
I'm off to an okay start. Here's to hoping each of us do well this week! Welcome home, Pam. Although things may have been off a bit, I sincerely hope you enjoyed your time away.0 -
Monday, Week 2:
Cardio - 80 minutes
Something new - not yet
Bicycle Crunches - 90
Squats - 50
Breakfast - 1 of 7
Breakfast pic & recipe - not yet
I'm off to an okay start. Here's to hoping each of us do well this week! Welcome home, Pam. Although things may have been off a bit, I sincerely hope you enjoyed your time away.
Oh, that *was* a good Monday!
As for my trip, I like getting out of the house, but it wasn't for R&R...I was helping my son work an art festival...but it was nice - fairly easy work and the show was good.0 -
Monday, Week 2:
Cardio - elliptical 15 minutes
Something new - haven't done elliptical in a long time, but not exactly new. I may try Tai Chi online at sometime.
Bicycle - 45 (3 sets of 15)
Squats - 60 (3 sets of 20)
Breakfast - 1 of 7
Breakfast pic & recipe - not yet0 -
Monday, Week 2:
Cardio - elliptical 15 minutes
Something new - haven't done elliptical in a long time, but not exactly new. I may try Tai Chi online at sometime.
Bicycle - 45 (3 sets of 15)
Squats - 60 (3 sets of 20)
Breakfast - 1 of 7
Breakfast pic & recipe - not yet
Just thought I might need to mention...for your cardio to count as one of your exercise sessions, it has to be at least 30 minutes; here's the quote from our organizer:
"Exercise
1. 4 days out of 7 of 30-45 min cardio or strength exercise sessions to be spread out during the week as it suits you best!
sessions of jogging, fast walking, cross-trainer or treadmill,Zumba, Aerobics, Dance, DVD , Gym etc.
(moderate cleaning doesn't count !!! )
1 lbs advantage for everyone who succeed to do at least 4 sessions!!!
2. Try something new or something you didn't do for a while - independent exercise of your choice for 30 min session at least!!! I know its getting harder to come up with something new :-)) ... so don't worry too much it can be anything interesting unusual - special you would like to share :-)) "0 -
Week #2 Tuesday
Cardio - 30 minutes
Something new - not yet -
Bicycle Crunches - 50
Breakfast - 2 of 7
Breakfast pic & recipe - posted 4/29/130 -
Week #2 Tuesday
Cardio
Something new -
Bicycle Crunches -
Breakfast - 2 of 7
Breakfast pic & recipe - not yet!
Basically rest day Tuesday... just got some meds for my Sinus Infection so hoping they kick in soon!!
Planning on trying Tai Chi today (something new), taking a walk (maybe), and doing my bicycle crunches and squats.(definitely).
I have a breakfast idea in mind, but have to decide if I will have more time to make it tomorrow or today. I always eat breakfast though, so this part of the challenge is a piece of a cake ( not that I'd eat cake for breakfast, just saying..):)0 -
Didn't get my Tuesday posted last night...
Exercise: 60 minutes
New: not yet
Bi-Cr: 100
B'fast: 2 of 7
Recipe: not yet0 -
Week 2: Wed
Cardio - 60 minutes
Something new - pilates
Bicycle Crunches - 100
Breakfast - 3 of 7
Breakfast pic & recipe - not yet
Did not do any exercise on Tuesday due to evening activities at kid's school. I did eat breakfast though on Tuesday but just didn't post.0 -
Week #2 Wednesday
Cardio - 30 minutes
Something new - not yet -
Bicycle Crunches - 50
Breakfast - 3 of 7
Breakfast pic & recipe - posted0 -
Tuesday, Week 2:
Cardio - 0 minutes
Something new - not yet
Bicycle Crunches - 60
Squats - 25
Breakfast - 2 of 7
Breakfast pic & recipe - not yet
Wednesday, Week 2:
Cardio - 20 minutes
Something new - not yet
Bicycle Crunches - 0
Squats - 0
Breakfast - 3 of 7
Breakfast pic & recipe - not yet0 -
Wednesday...
Exercise: 60 minutes
New: not yet
Bi Cr: 100
Breakfast: 3 of 7
Recipe: not yet0 -
Wednesday, Week 2:
Cardio - 40 minutes (brisk walk)
Something new - not yet
Bicycle Crunches - 3 sets of 15 (ouch my stomach is still sore from Monday!)
Squats - 3 sets of 20
Breakfast - 3 of 7
Breakfast pic & recipe - Yes! posted Wed,
Planning on going to Zumba tonight (Thursday), and found enough clips on YouTube to try out some Tai Chi.. may do that tomorrow.0 -
Wednesday, Week 2:
Cardio - 40 minutes (brisk walk)
Something new - not yet
Bicycle Crunches - 3 sets of 15 (ouch my stomach is still sore from Monday!)
Squats - 3 sets of 20
Breakfast - 3 of 7
Breakfast pic & recipe - Yes! posted Wed,
Planning on going to Zumba tonight (Thursday), and found enough clips on YouTube to try out some Tai Chi.. may do that tomorrow.
Denise, I can't stand the thought of eating veggies at breakfast, but your recipe post LOOKED BEAUTIFUL!!! Good job!
I'm going to end up posting my 'go-to' breakfast, which is NOT gonna be pretty, but tastes GREAT and is super-healthy...oh well!0 -
Week 2: Thurs
Cardio - 60 minutes
Something new - pilates
Bicycle Crunches - 100
Breakfast - 4 of 7
Breakfast pic & recipe - not yet-need to tomorrow morning. I keep forgetting!0 -
Thursday, Week 2:
Cardio - 40 minutes
Something new - Latin Dance lessons!
Bicycle Crunches - 60
Squats - 50
Breakfast - 4 of 7
Breakfast pic & recipe - not yet0 -
Week #2 Thursday
Cardio - 30 minutes
Something new - an hour of freeze tag and hide & seek with my grandson.
Bicycle Crunches - 50
Breakfast - 4 of 7
Breakfast pic & recipe - posted
[/quote]0 -
Thursday...
Exercise: 65 minutes
New: not yet
Bi Cr: 150
Breakfast: 4 of 7
Recipe: not yet0 -
Week 2: Fri
Cardio - 65 minutes
Something new - pilates, zumba
Bicycle Crunches - 100
Breakfast - 5 of 7
Breakfast pic & recipe -posted 5/30 -
Friday...
Exercise: 60 minutes
New: not yet
Bi Cr: 75
Breakfast: 5 of 7
Recipe: not yet
I wanted to apologize to you all for not being more talkative on here...I have TOO much going on right now, most of it involving preparation for a class that I'm teaching next week at the John C. Campbell Folk School in North Carolina. So, all through next week is going to be rough for me too, but after that, I am looking forward to being more active on here. I am anxious not only to put my own personal focus where it needs to be, but also to be more supportive for you guys!
Anyway, I just wanted you all to know that I am looking forward to getting this class behind me so that I can get back to doing what I need to do...and helping you to do the same! I want us to be a good strong team, and I am sorry that I've been kinda slack...
:flowerforyou:0 -
I wanted to apologize to you all for not being more talkative on here...I have TOO much going on right now, most of it involving preparation for a class that I'm teaching next week at the John C. Campbell Folk School in North Carolina. So, all through next week is going to be rough for me too, but after that, I am looking forward to being more active on here. I am anxious not only to put my own personal focus where it needs to be, but also to be more supportive for you guys!
Anyway, I just wanted you all to know that I am looking forward to getting this class behind me so that I can get back to doing what I need to do...and helping you to do the same! I want us to be a good strong team, and I am sorry that I've been kinda slack...
Hey I live in NC - where is John C. Campbell?
You are a great captain so dn't fret!0 -
Week #2 Friday
Cardio - 30 minutes
Something new - an hour of freeze tag and hide & seek with my grandson. (Wed.)
Bicycle Crunches - 50
Breakfast - 5 of 7
Breakfast pic & recipe - posted0
