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May Challenge - Me vs. The Binge

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  • jaimrlx
    jaimrlx Posts: 426 Member
    MONTH: 2

    May 3 2013:

    Jaimee: 1
    Binge: 2 (5/2, 5/3)
    Days did not log the binge: 0

    'Cheat' Days (w/o binge mindset): 1 (5/1)
    Days with exercise: 1 (5/1)

    Binge Dates:
    Caved to cravings, 5/2
    Same thing, 5/3

    Goals for May:
    -Lose 5 lbs (open group)
    -Binge less than 10 days
    -Exercise 3x per week OR 15 times total in May

    Not off to a good start.
  • Kimblesnbits
    Kimblesnbits Posts: 321 Member
    Kim: 2
    Overate like a normal person: 1
    Binge: 0
  • mary659497
    mary659497 Posts: 484 Member
    Mary 3 Binge 0
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    4th May.

    Kate - 3.
    Binge - 1.
  • woodsy0912
    woodsy0912 Posts: 323
    Me: 2
    Binge: 1

    Darn...
  • Momof3hree
    Momof3hree Posts: 13 Member
    IBS is some terrible stuff. Hope you can get it under control
  • fit_crow
    fit_crow Posts: 17 Member
    Me: 4
    Binge: 0

    Here's to making it through Sunday and going all weekend binge free!
  • onwarddownward
    onwarddownward Posts: 1,683 Member
    ME: 2
    binge: 1 (5/2)

    best of luck to everyone this weekend! at least for me, friday/saturday/sunday are the hardest days!

    Yes. And they stick a darned food holiday in every month!

    Me- 3

    Binge - 1

    Jan
  • TiaTia2003
    TiaTia2003 Posts: 112 Member
    May 4

    Me-4
    B-0

    So far so good.
  • run252
    run252 Posts: 21 Member
    Binged today :( am feeling so rotten. The day started off so well even though I was tired, but this whole evening has been eating since dinner. I feel sick and nauseous from all the sugar and food I've consumed, and am so disappointed in myself!
  • Chocoholic55555
    Chocoholic55555 Posts: 173 Member
    Me : 4
    Binge : 0
  • Tatyanakuster
    Tatyanakuster Posts: 163 Member
    May 4

    Me: 4

    The binge: 0

    Why are the weekends so hard!?!?! I didn't binge but definitely not the healthiest of choices....
  • gmallan
    gmallan Posts: 2,099 Member
    Me: 5
    Binge: 0

    First binge-free weekend in a long time :)
  • mary659497
    mary659497 Posts: 484 Member
    Me 4
    Binge 0
  • mary659497
    mary659497 Posts: 484 Member
    I am just curious as to what people consider a binge? Is it a few calories over in a day or is it when you let youself cpmpletely go and eat an excessive amounts of calores?
  • woodsy0912
    woodsy0912 Posts: 323
    Well my last binge was about 5000 calories in about a 3 hour sitting. Totaling about 8000 for the day. But a binge for me is just getting into that mentality of having to have food to stuff myself with, whatever it is. I might not have even been craving it. It's all mental for me.

    May 5
    Me: 3
    Binge: 1
    (5/3)

    At least today I feel better and I'm not still in that sugar hangover of yesterday. Today is going to be a great day! Stay strong everyone!
  • angelaengbrecht
    angelaengbrecht Posts: 55 Member
    Angela: 5
    May: 0

    Well, today I DID eat about 2000 calories OVER my goal... BUT, none of it was solo shame evoking binge eating style. It was all social overeating, including birthday cake.

    I should have stopped when I was full, but I got peer pressured (by a tall and voracious friend whose metabolism is MUCH higher due to thyroid a medication she's on) to keep going when we got to my house with leftovers from the birthday party.

    I need to make a contingency plan for if this happens in the future.

    If my best friend (or any friend) offers me food, and I'm already full, I will decline even one bite, because one bite is all it takes for me to start the process of eating myself sick.
  • woodsy0912
    woodsy0912 Posts: 323
    Angela: 5
    May: 0

    Well, today I DID eat about 2000 calories OVER my goal... BUT, none of it was solo shame evoking binge eating style. It was all social overeating, including birthday cake.

    That is great! Social overeating is just a part of life. My issue is stopping here and not letting it go any farther. I would call that day a victory! Good on you!
  • Kimblesnbits
    Kimblesnbits Posts: 321 Member
    Kim: 3
    Overate like a normal person: 1
    Binge: 0
  • goldmay
    goldmay Posts: 258 Member
    Me: 4
    Binge: 0

    So far so good! I've had kind of a stressful last few days but I've been pushing through them with exercise and new hobbies (like knitting to keep my hands busy). Hopefully I can keep this up through finals and all the late nights cramming.
  • ketelsle
    ketelsle Posts: 25
    Becca:3
    Binge:1

    05/04

    I did great all day until I got to work at the restaurant. The worst part is that I was in a horrible mood and made the conscious decision to overeat. I just felt like I was in such a horrible mood, why not break my diet and eat all of the food available to me within a two hour window? It was pure laziness. But today will be better!
  • esballet
    esballet Posts: 51 Member
    Me: 3
    Binge: 1
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    5th May.

    Kate - 4.
    Binge - 1.

    On top of things, although have had a lot of less than healthy foods at meals out while spending the weekend at my mum's for my birthday tomorrow.
  • Chocoholic55555
    Chocoholic55555 Posts: 173 Member
    Me : 4
    Binge : 1

    Was upset and had a binge this evening :-(

    I'm gutted because I've been following Paul McKenna's 4 golden rules from his book "I can make you thin" this past few days .......

    1. Eat only when you're hungry.
    2. Eat what you want to, not what you think you should.
    3. Eat consciously and enjoy every mouthful.
    4. Stop when you are full.

    There's loads of great stuff in the book, it's well worth a read. It tackles emotional eating and loads of there techniques to address it.

    I was doing so well! I've been eating exactly what I wanted, leaving food on my plate and had to urge whatsoever to binge (all of which have been rare for me of late). This evening though I felt upset and threw the rules out of the window.

    He does say though "When you were a baby, did you walk first time? No. It takes practice. It's normal to fall off the wagon a few times when learning to live by these rules. Just move on and go back to following the rules, don't beat yourself up".

    I'll give it a go.
  • SarahRea32
    SarahRea32 Posts: 167 Member
    May 5th

    Sarah: 4
    Binge: 1 (01/05)

    Feeling great! Hope everyone has a good day :)
  • MadDogManor
    MadDogManor Posts: 1,530 Member
    Me - 5
    Binge - 0
  • hdkerr
    hdkerr Posts: 145 Member
    Heather: 5
    Binge: 0

    I social overate last night too, but didn't feel out of control or that I needed to continue to eat and eat b/c I "screwed up". I just feel happy b/c I remember the days of binging daily, all day every day never feeling hungry and sometimes never not feeling uncomfortably full. Those were dark times filled with loneliness and depression. Happy feels so good.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mollie - 4
    Binge - 1 (4th)

    Days did not log it all - 1
    __________________________________________________________________________________________________
    Jan- 4 days I did not log it ALL
    Feb- 3 days I did not log it ALL
    Mar- 6 days I did not log it ALL
    Apr - 5 days I did not log it ALL
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  • TiaTia2003
    TiaTia2003 Posts: 112 Member
    May 5

    Me-5
    B-0

    I overate on SUnday but not what I would consider a binge. Glad the weekend is over so I can get back to the routine.
  • mary659497
    mary659497 Posts: 484 Member
    Me 4
    binge 0

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