May Challenge - Me vs. The Binge
Replies
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May 5th
Me: 5
Binge: 0:drinker:
Life is calm. That helps a lot!0 -
Binged today
am feeling so rotten. The day started off so well even though I was tired, but this whole evening has been eating since dinner. I feel sick and nauseous from all the sugar and food I've consumed, and am so disappointed in myself!
Hope you are feeling better now, just remember one bad day doesn't have to mean two. Be kind to yourself
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May 5
Me: 4
Binge: 1
Horrible day today, I didn't even log any of it, not that I could remember if I wanted to. Really bummed.0 -
Me: 5
Binge: 00 -
May 6th
Me: 5
The Binge: 1
I was going to put that this is a sad day, but looking at the overall picture it is a human day. I come down on myself so hard that any little slip up seems to turn my day around and I refuse to let it anymore.
Soooooooooo-
What I learned from the past few days and this binge is:
1. I over extend myself so much that it causes huge amounts of stress and anxiety.
2. It is hard for me to say NO if I feel it will have someone else be unhappy or cause them more to do.....which leads to-
3. I put myself last and care for others more than me and in the grand scheme they always ask for favors yet do not return them.
4. The only person that can change this pattern is me and I must make the choice that I do not control others happiness, but I damn sure can control my own.
5. I owe it to myself to care and worry about me.0 -
5-6-13
Jul: 4
Binge: 2 (5/3, 5/4)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B
I didn't log this weekend. I'm thinking about taking a week off from logging my calories to see if the pressure is what is causing me to binge. Still contemplating. I hate that I'm scared not to track : /0 -
InShape13 good on you for finding the blessings and confronting them, it's a big step forward!
Jul58 - I know the feeling, I contemplate not tracking often but tend to track just to feel safe. One day it will be easy to eat just based on hunger and not need to think about it all
May 6
Sarah - 5
Binge - 1 (01/05)0 -
Me Vs the Binge Challenge
May 5
Karen 1
The Binge 3
Over Calories 1
Days Left 26
Binge Days
5/2 5/4 5/5
I feel like today is my day to start fresh!!0 -
Ugh, not a good weekend at all! BUT I did not binge. I definitely did over eat, though. I feel like I'm finally getting a hold of the binge but just keep over eating on weekends. Oh well, I guess one step at a time......
Me: 5
Binge: 00 -
May 2013
Diane: 1
Binge: 40 -
After May 5th
Me - 5
The Binge - 0
But :noway: ...its been a struggle! I find myself bored or stressed and opening up the cupoard for something to ease the pain...luckily my family was under foot most of the weekend, so I really had to control myself.
What are some tips and tricks that some of you have for moments like these? Thanks!0 -
May 6
Me: 4
Binge: 1
(5/3)0 -
Sometimes when I feel the urge and can take off, I go to the gym or go to the park and walk/run. Seems to have been helping me get over the urge and has kept me from binging because I don't want to ruin all those calories I've burned.After May 5th
Me - 5
The Binge - 0
But :noway: ...its been a struggle! I find myself bored or stressed and opening up the cupoard for something to ease the pain...luckily my family was under foot most of the weekend, so I really had to control myself.
What are some tips and tricks that some of you have for moments like these? Thanks!0 -
May 6th
Me 3
Binge 30 -
Struggling today - I'm teetering on the edge of a binge.0
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Kim: 4
Overate like a normal person: 1
Binge: 00 -
Angela: 6
The Binge: 0
The start of the week is always tough for me, and there are more birthday celebrations to come this week... If only I can keep it together!0 -
Mollie - 4
Binge - 2 (4th, 5th)
Days did not log it all - 2 __________________________________________________________________________________________________
Jan- 4 days I did not log it ALL
Feb- 3 days I did not log it ALL
Mar- 6 days I did not log it ALL
Apr - 5 days I did not log it ALL
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6th May.
Kate - 5.
Binge - 1.
Overindulged a bit as it is my birthday today, well yesterday, but only just. First visit to my mum's where I did not binge. And maintained exercise. I am proud of myself and to hell with what anyone else does or does not think.0 -
May 6
Me-6
B-0
I really wanted something last night but fought the urge and went to bed instead.
Graelwyn-good for you not bingeing at your mom's house. I know being around family is a huge trigger for many. You should be proud of yourself. Happy Birthday!0 -
May 6
ME:5
BINGE:1
Tonight has been hard. Lots of triggers. But I'm dealing. Ramping up toward my first TOM since I joined here. That's when I tend to fall apart. Should be around the 13th.
Jan0 -
May 6
Me-6
B-0
I really wanted something last night but fought the urge and went to bed instead.
Graelwyn-good for you not bingeing at your mom's house. I know being around family is a huge trigger for many. You should be proud of yourself. Happy Birthday!
Thanks!0 -
May 6
Me -- 5
Binge -- 10 -
Me: 5
Binge: 1
Yesterday was rough, but I'm back on track and feel great.0 -
Me : 5
Binge : 1
So close to a full on binge last night, but managed to some how fight it off and stop.0 -
Me: 5
Binge: 1 (today)
:frown:0 -
May 6
Me: 5
Binge: 1
Better day.0 -
ME: 3
Binge: 1 (5/2)
Overeating (but no binge!): 2
Ehhh..not doing so well. It's a new week though..it's going to be better than last!0 -
Me 6
Binge 0
I cannot believe how much this has helped me this month. I am really trying so hard. Best of luck to everyone.0 -
may 6
me - 4
bingemonster - 2
ugh.... it's been hard lately....0
