TheBrown Team Loft !
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Wednesday, Week 3:
Cardio - 95 minutes
Something new - not yet
Bicycle Crunches - 0
Squats - 0
Push-ups - 0
5 a day - 3 of 7
Pic & recipe - posted smoothie on Monday0 -
I have been sick the past couple of days and have not done much. Hopefully, I can get back on track starting today.
4/7 sessions of exercise: 2/7
1 session of something special: Not yet
135 Crunches 135 squats 135 push ups : 50/135
7x your 5 a day foods : 3/7
recipe : not yet0 -
Week # 3 - Thursday
exercise - 30 cardio
something special - not yet
Crunches/squats/push ups - 50 Crunches 50 squats 0 push ups
7x your 5 a day foods - 4 of 7
recipe - posted0 -
Thursday, Week 3:
Cardio - 0 minutes
Something new - not yet
Bicycle Crunches - 0
Squats - 0
Push-ups - 0
5 a day - oops! Only counted 4 today, not 5 (sorry)
Pic & recipe - posted smoothie on Monday
I have tonsillitis.
I was too weak to do much exercise, or any exercise, really. My 12 year old made me 2 hot dogs for dinner, and filled me with junk all day. Not a good day at all!!!0 -
I have tonsillitis.
I was too weak to do much exercise, or any exercise, really. My 12 year old made me 2 hot dogs for dinner, and filled me with junk all day. Not a good day at all!!!
Oh no - hope you feel better soon! My hubby had strep, I am just praying I did not get it.0 -
I don't have time to do a detailed post right now, but I wanted to check in with you guys. I will catch all my stuff up after I get home - either tomorrow night or on Sunday.
Wow, between sickness and travel, we're a mess, huh? lol
But I guess things can only get better, right? Let's try to hang in there...we can do this!!!
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Week # 3 - Friday
exercise - 30 cardio
something special - not yet
Crunches/squats/push ups - 50 Crunches 50 squats 0 push ups
7x your 5 a day foods - 5 of 7
recipe - posted
Saturday
Exercise - 30 cardio
Something special - not this week
cruches/squats/ push ups - 50 crunches 50 squats 0 push ups
7x your 5 a day foods - 6 of 7
Recipe - posted0 -
Hey Brown Team!! I don't know what happened with my week getting hectic, but if it is not too late, here are my rest of Week 3 summaries:
Wednesday
Cardio - Brisk Walk 45 minutes
Something new - not yet
Bicycle Crunches - 0
Squats - 60
Push-ups - 0
5 a day - 3 of 7
Pic & recipe- posted
Thursday:
Cardio - Zumba 50 minutes
Something new - Life Fitness machines.. I did 4 sets of 10 on the setting of 3, and multiple machines mostly arm moves, one stomach crunch and one leg thing.. I had it all written down in notes on my phone, but don't have it with me now.
Regular crunches: 3 sets of 15
Squats - 60
Push-ups - 3 sets of 15
5 a day - 4 of 7
Pic & recipe- posted
Friday: Cardio - Brisk Walk 30 minutes
Something new - yesterday
Crunches - none
Squats - 60 (3 sets of 20)
Push-ups - 45 none
5 a day - 5 of 7
Pic & recipe- Posted!!
Saturday:
Cardio: Brisk Walk 30 minutes
Something new - Thursday
Crunches - 3 sets of 15
Squats - 60 (3 sets of 20)
Push-ups - 45
5 a day - 6 of 7
Pic & recipe- Posted!!0 -
Sunday:
Cardio: Hike 30 minutes
Something new - Thursday
Crunches - none
Squats - none
Push-ups - none
5 a day - 7 of 7
Pic & recipe- Posted
Weigh in for Monday, May 13th 199.8... .2 down, I was hoping for better this week, but the second half of my week got really hectic and my logging was atrocious since Thursday. I kept active mostly, but did not specifically log everything like I should of, and had a dinner out on Saturday... going to try to work backwards.. and had phone issues so it's been kind of a wreck, but I must say... I still did okay, and much better than if I hadn't been trying to log..
Next week is ON!!!0 -
Did not do too well last week....0 pounds lost. I am just glad that I did not gain. I am back strong this week!
Week 3 total:
cardio: completed
crunches: 300
squats: 300
Push ups-100
5 a day: 7/7
pic and recipe: not done0 -
Well, that was the toughest, busiest week ever!
I just got all the info entered on the chart...at least all the info that I have - if I'm still missing some of yours, please post it ASAP. (I was already a little behind!)
I need to throw this out for your consideration...I thought that once I got this class behind me, I could focus on this challenge and my goals here MORE. I was thinking that my home business (natural bath and body care) was slowing down so that I wouldn't be so busy with it...BUUUUUT, this class that I taught has given me a renewed enthusiasm for what I do, so - long story short - I am feeling like I really can't devote myself to the Brown Team like it deserves. So my question is...is one of you willing to step up and take the position of team leader so that I can step down? It would be better for team morale if one of our own members could handle it!
What do you guys think?
(I still love you!)0 -
Week # 3 - Sunday
exercise - 0 cardio
something special - not yet
Crunches/squats/push ups - 0 Crunches 0 squats 0 push ups
7x your 5 a day foods - 7 of 7
recipe - posted
Weigh-in for this week was awful - bad binge week = 260 lbs.0 -
