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Daily Check In
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Doing level 1 day 3 today. Well, as soon as I put my laptop down and get off my butt. But, that's the plan.0
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Just completed Day 5, wooo! Have lost 3lbs since the start, which was a really nice treat to wake up to. I'm also genuinely finding that I have better endurance, and can handle pretty much every move except the pushups and bicycle crunches
Feeling sooooo motivated right now. And it's great to see everyone else checking in daily. Keep it up guys!!! 0 -
Completed Level 1, Day 3 last night. Woke up today less sore than the previous morning. Looking forward to tonight's workout.0
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For the last month and a half I have been trying to do the 30ds. I started out good then kept cutting back to just one day now, on Mondays. I want to get in on this to motivate me to complete the 30 days in a row!! I did Level 3 on Monday. I will start again tonight with level 1!
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Been doing the Shred on and off for a while now, want to stick with it though. I completed it once before with little weightloss, but it definitely melted some inches (waist and thighs).0
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Done for the day! I was pleased with my endurance today...was sweating more though. I had some tough spots. I turned the volume almost all the way down and focused one "the girls" instead of the instruction and somehow the workout was easier.0
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Done for the day! I was pleased with my endurance today...was sweating more though. I had some tough spots. I turned the volume almost all the way down and focused one "the girls" instead of the instruction and somehow the workout was easier.
i have started to listen to my own music while im doing it and its getting me through instead of jillians voice it was really bugging me for some reason 0 -
I don't know if anyone else is having this problem, but I am having a hard time reaching my daily protein goal without going over in calorie!
I usually have a protein bar in the afternoon. It helps stave off hunger till dinner, and gets me to my protein goal. I like Quest Bars which are about 200 calories and 20grams of protein, so generally a 1/2 bar will be enough.0 -
day 4
im just proud i did it
still doing knee pushups and not so many
still stopping sometimes to catch my breath
anterior raises kill my arms0 -
Day 4 of level one done I am still having to do some modified and sometimes I do have to take a breather. It is def. getting better everyday. Those darn bicycle crunches get me every time :devil: :laugh: 0
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Level 1, Day 4 done tonight.
After day 3 last night I woke this morning the sorest I have been since starting, I couldn't get down the stairs without it causing some pain, also had trouble lifting my arms to blow dry my hair as well as pain in my abs when I coughed, in a nutshell I was in a real state!!
Luckily I had a day off work today, and made the best of it by getting on with chores and that helped, also burned extra calories, full on all day I never stopped and that helped a lot as when it came to 30DS time a little while ago, I was able to get through it easier than the previous days with the exception of the pushups although did do a little better with those. also managed to use the 4lb weights that I have struggled with for the past 3 days, I did use bean cans for the anterior lifts though as my arms were dead by then. All in all much better today and noticing a difference in stamina already 0 -
I did Level 1 Day 2 yesterday...will be doing Level 1 Day 3 this evening after work! Hope to not be as sore tomorrow. I have done 30DS once before so I didn't expect to be this sore from it. I'm thinking it may be because I can actually do all the exercises now and for the full length of time on each!0
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Stalled at day 3 but loving this group being here as I feel guilty about committing and stalling. Migraine ... 2 days so far ... Jumping about is not best advised :-(
I shall be back with vengeance.
Keep it up shredders, we're all driving each other!
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Today I did day 5 of level 1.
I have a popping hip and something in this workout (at least I think since it is the only new thing I am currently doing) is making it hurt a bit. What sucks is I have no idea which exercise is doing it because it doesn't start hurting until later. Like I finished the workout a few hours ago and it is starting to hurt again now. So frustrating and annoying!0 -
Can't believe it's day 5 already!0
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Day 2 level 1,legs like jelly!0
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Day 4 of level 1 done. I sweat a bunch more tonight (I hate doing it at night) but I also pushed myself harder. It only took me 27 minutes(including 1, 15 second water break) to finish compared to last night's 33 minutes. (=0
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Day 4 level 1 done.
I'm wondering, I've had this layer of fat over my abs for so long now, I wonder at 47 years old if its even possible for it to go. My boyfriend says that its cellulite and will be extremely hard to get rid of. It's a disconcerting prospect for sure.
Anyone have any thoughts?0 -
Day 4 level 1 done.
I'm wondering, I've had this layer of fat over my abs for so long now, I wonder at 47 years old if its even possible for it to go. My boyfriend says that its cellulite and will be extremely hard to get rid of. It's a disconcerting prospect for sure.
Anyone have any thoughts?
I say BS. You can get rid of fat anywhere at any age if you truly work hard at it. I can't ever remember not having a layer of fat right under my boobs and it's been the cause of a lot of self consciousness (even though you can only see it when I'm naked sitting down or in a bikini sitting down) but it's slowly disappearing.0 -
Well I just finished day 4!!! A" tiny" bit easier today! But I'm disappointed in myself, we had a small get together lunch at work and tonight it's pizza night and I went over my calories BIG time :grumble: I just need to do better tomorrow! Dwelling on today isn't going to change anything...Just stay focused& positive!!!0
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Sorry I'm a little late joining in. But I like the idea of checking in every day. I finishied Level 1 day 5 this morning, not hurting as much, but in saying that my thighs are a little sore. Bring on day 6 I say.0
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I just knocked Day 4 out so that's twice in one day with about 23 hours between sessions. Now I'm caught up! It is getting a little easier.0
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Well, finished day 1 today and wow how fun it was! Even though Jillian pretty much kicked my *kitten*, it felt amazing to know that I worked hard at something that's good for myself legs are kind of painful right now, so i'm worried i'm going to be reeeeallllyyy sore, especially since I did the elliptical for 30 minutes afterwards like normal 0
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Level 1 day 1 0
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level one day 5 DONE !!!! we can do this together we are kicking our own butts, keep strong everyone
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Level 1, day 4 done.Still finding squat press hard but having to pause for a shorter time now.0
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Yay! Day 5 Level 1 complete! Now for my nice, restful weekend!0
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Day 6 completed. Found today really difficult :frown: I thought it was supposed to get easier as the days go by!
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Day 6 completed. Found today really difficult :frown: I thought it was supposed to get easier as the days go by!
Are you taking rest days?0 -
Just finished Day 11 (I started May 1st). Workout 2 is TOUGH on shoulders and legs- lots of planks and squats!
I think rest days are important and don't do more than 3 consecutive days. I do walk or run on days I'm not doing 30DS though.0
This discussion has been closed.