Participant updates
caradae
Posts: 743 Member
How are you doing?
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excited and scared to start this, I am so confident in myself I figure I might last 1 week0
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I am excited but will always be a day in front over here, it is 1st June but not for you guys so will be waiting patiently, good luck everyone0
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So far so good, lost 1 pound after the first week using this site so I´m feeling motivated, but I have a busy month ahead of me, let´s hope I´ ll be able to keep up.0
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I'm excited to get started! Here's to 30 days of accountability!0
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You can do it. It's tough, but it's not impossible. Just watch what you eat, and how much--bingeing early in the day will sabotage you; you won't have anything left for evening.
Margie, and everyone else not in my end-of-the-world California time zone--
I didn't mean to imply that you should wait until the end of *my* June 1st to post your check-in. If it's the end of June 1st in your part of the world, then feel free to post.0 -
Right now I'm feeling the burn. Took advantage of the nice weather and push mowed my back and front yard....loving that sunshine and awesome work out. 30 min later I am wanting to scream my kingdom for water...lol but 231 calories burned so I don't feel bad lunch!0
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doing great so far, but knowing me it will only last for so long, maybe this time I can keep things moving, raining here yesterday but still went walking, it was lovely, everything looks different in the rain, amazing, how's everyone else going?0
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I only work part-time, and I was fortunate enough to be scheduled to work today. It's so much easier to stay on my diet when I'm at work.
I love the rain, too, Margie. I wish it would rain here more often.
It sounds like you're really rocking your fitness plan, armywf. Keep it up!0 -
Let's DOOOOOO this! I'm on track so far today
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Raining here today too, so I went to the gym & used the bike & treadmill instead of my planned outdoor C25K workout. Supposed to be nice tomorrow, so hopefully I can get my C25K in then. Also need to mow my lawn!0
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Really exciting
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Really exciting
excited sorry 0 -
Had a good day today - the sun was shining, good hour and a half dog walk and then a couple of hours in the garden:-):laugh:0
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I kept busy walking around a swap meet for 4 hours today. It was nice and overcast--perfect. And my wallet didn't get stolen. Very good day.0
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hi everyone,, last night I, for the first time ever, had my portion in control! looked at every one's plate and my plate looked good, It was a great feeling. see how I go today, good luck ladies0
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Good, margie! I still have trouble with portion control. I struggle with that more than anything else, I think.0
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I think everyone struggles with portion control to be honest. I can't eat a steak the size of a deck cards thats like a tease for me. I love grilled steak!0
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Haha, totally. And I can't stand leaving food on my plate. I'm ridiculously OCD about it.0
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hello, well I went for my walk today and walked 4.6 mile, 10,000 steps all before lunch! I am so proud of myself. doing my exercises now. by for now, have a great day.
:flowerforyou: 0 -
Morning, Afternoon, Evening all
Hope you're having a good time.... I have had another good day today... The sun was shining and I did a 50 minute swim in the Spa outside pool.... Portion control - not doing so badly on that side. Eating lots of fish, so calories are light:-)
Be good:happy:0 -
75 reps each ... Squats, push-ups, crunches, bicep curls, and calf raises
What a workout!!!!0 -
well done everyone, my day today has been great so far, completed my walk, 10,000 steps again and exercises done, portion control ? doing ok.:happy: :smokin:0
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Great work, everyone.
I had to take my husband to the ER today. Nothing serious, as it turns out--just a pulled back muscle. But he's in a ton of pain, and I wasn't able to leave him very often today. I did manage to spend 20 minutes cleaning up the house when we got home, and I made sure to write down everything I ate. We went to Subway after we got out of the hospital, and I ordered a 6" instead a 12" and refrained from requesting extra mayo.0 -
Hope everyone's June is going well! I have a mini success story from today:) We decided to order pizza but I had only about 450 calories left. As soon as I ordered I jumped up and played Just Dance 4 on workout mode until the pizza arrived. When looking at the calories for the pizza, I realized I could eat a full serving, I just wouldn't have any calories left and I'd be eating back my exercise calories. I had about 2/3 of a serving and then finished my workout. When I was done, I found I did not even want the rest. This may sound like a little thing for some, but it was one of the first times I was able to truly use will power. This challenge helped me with that, because before I would have been like oh well, it's just a few extra calories over, but that adds up! Loving this challenge and hope you all are having similar successes!0
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I am so happy to hear that, Cass. It sounds like you're doing a great job with the challenge.0
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well done cass, glad every one is doing so well, ,
sorry to hear about your husband caradae, hope he is on the mend, good for you in making your choices at subway! well done all0 -
well it is nearing the end of my day here, Wednesday not feeling the best, partner and grandchildren all have colds and it looks like I am too, ,, calories may be down a bit,0
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Happy to read all your updates, congrats to all the successes, it helps me stay focused
My last week didn't go exactly as I planned so I was a bit afraid to step on the scale for my usual Wednesday morning weigh-in, I was feeling kind of heavy... So I was very relieved when I saw that I hadn't gained any weight. In fact, I lost 0.1 kg. It's almost, nothing, more of a scale error, but anyway, works just fine for my motivation 0 -
For the last weigh in, I accidentally forgot to weigh myself in the morning, and I weighed myself this morning to see how I'm doing so far this week and it showed 1.4 lbs lower than my weigh in on Monday. A few ounces might be normal fluctuations, but I'm still REALLY excited for my next Monday weigh-in! I've rarely been able to exercise this many days in a row (and its only been 4 days)! I can't wait to see my results at the end!0
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Good morning every one, what a beautiful day it is here in oz, going for an afternoon walk today. how is every one doing?0
