cadjin, i wasn't trying to demotivate anyone at all. I was sharing my experience and then repeating what Jillian has said numerous times on her own FB page when people say they aren't seeing results. I'm sorry you took it that way, as I am definitely not trying to put anyone down or make anyone feel like I know more than them. We're all here to support each other and cheer each other on.

My last paragraph was a general you and not targeting any particular person in this group. I, too, am struggling with losing weight and have seen the scale go up and down many times. It's gotten to the point where I am focusing on measurements more than the number on the scale and understanding that I cannot see results in 30 days, although I can see a difference.

Then I apologise as I have obviously read it wrong, it came across a bit high and mighty but you do tend to find that when your dealing with the written word and not the spoken word!!
Once again my apologies for getting the wrong end of the stick. :flowerforyou:
Don't you just hate when the scales fluctuate from week to week and lure you into a false sense of security! it drives me mad, one moment your down and then your back up again.
I think your right in forgetting the scale and if you can do that then all the better, I tried and failed to do that, maybe I should either throw them or hide them!! lol!
In fairness though I have noticed a difference in my endurance since starting 30DS and that alone has to be good, I just hope I haven't blown that by having a few days off, still I am sure I shall get back on track on Monday.
The support here really does help with doubts that any of us are having though, just knowing your not alone makes a difference and I thank everyone for that

Just checking in....level 2 day 5