Day 3 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
Hey guys, it;s day 3 of the challenge. You guys are doing amazing so far. Really good job!
Daily Inspiration: When you Feel Like Quitting, Remember why You Started.
Top 5 for Day 2 are:
1 - ronnie554 - 1382
2- Mirage106 - 1273
3- SCSURaynmann - 1142
4- trolly91 - 1023
5 - Pizazz16 - 988
Good Job!! :drinker:
By now you guys should have burned 1000 + calories by now. If not, you've got some work to do.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2723
Left to go: 777
Good Luck!! Beast Mode On!!!
xoxo Messy Missy!!
Daily Inspiration: When you Feel Like Quitting, Remember why You Started.
Top 5 for Day 2 are:
1 - ronnie554 - 1382
2- Mirage106 - 1273
3- SCSURaynmann - 1142
4- trolly91 - 1023
5 - Pizazz16 - 988
Good Job!! :drinker:
By now you guys should have burned 1000 + calories by now. If not, you've got some work to do.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2723
Left to go: 777
Good Luck!! Beast Mode On!!!
xoxo Messy Missy!!
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Replies
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Weekly Goal: 3500
Day 1 : 526 calories burned ( zumba)
Day 2: 0 calories burned (rest day)
Day 3: 526 calories burned (zumba)
Total: 1052
Left to go: 19480 -
week 1
day 1 793 calories burned.
day 2 1,025 calories burned moved my grand mother today, gardening hoed rows for green beans
day 3 843 calories burned ex,bike and elliptical
total 2661
left 8390 -
My new weeks start on Mondays. As of Monday 7/29 I have already burned 3562 calories:
Monday- calories burned per HRM brisk walk 510
Jillian Michaels NMTZ per HRM 346
Walking, 3.0 mph, mod. pace,per HRM 418
Tuesday- Walking, 3.0 mph,per HRM 369
Wed.- Walking, 3.0 mph, mod. pace, per HRM 506
Jillian Michaels NMTZ per HRM 335
Thurs.- calories burned per HRM brisk walk 539
Friday- Walking, 3.0 mph, mod. pace,per HRM 539
It is now Saturday 8/3 and I am not through with calorie burning. YIKES... I have never been so active.
Thank you for the challenge.0 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps )
Day 2: 502 calories burned (58 minutes Insanity Plyometric Cardio Circuit and Cardio ABS)
Day 3: 1776 calories burned (109 minutes 10 mile run)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2766
Left to go: 7340 -
Weekly Goal: 3500
Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
Total: 1765
Left: 17350 -
Goal 3500 Calories
Day 1 1641 1hr50mins cycling
Day 2: 891 1hr12mins cycling
Day 3: 838 1hr09mins cycling
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
3370 total
130 Remaining0 -
My new weeks start on Mondays. As of Monday 7/29 I have already burned 3562 calories:
Monday- calories burned per HRM brisk walk 510
Jillian Michaels NMTZ per HRM 346
Walking, 3.0 mph, mod. pace,per HRM 418
Tuesday- Walking, 3.0 mph,per HRM 369
Wed.- Walking, 3.0 mph, mod. pace, per HRM 506
Jillian Michaels NMTZ per HRM 335
Thurs.- calories burned per HRM brisk walk 539
Friday- Walking, 3.0 mph, mod. pace,per HRM 539
It is now Saturday 8/3 and I am not through with calorie burning. YIKES... I have never been so active.
Thank you for the challenge.
Sat. - calories burned brisk walk per HRM 393
Total this week 39550 -
Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes)
Day 2: Rest Day
Day 3: 1053 Calories Burned (Crossfit Workout) (40 Minutes)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)0 -
Day 3
30 mins cycle
32 mins run
832 cals in total today
Total 3969
x0 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Day3: 220 cals burned (Walking)
Total: 1240
Left to go: 22600 -
Goal 3,500 Calories
Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,886
Left to go: 1,6140 -
Weekly Goal: 3500
Day 1: 656 (running bootcamp)
Day 2: 298 (walking, weight lifting)
Day 3: 651 (Spinning, walking)
Total: 1605
Left to go: 18950 -
1110 cals so far and 574 today thru running and on elliptical!
Week total: 1684!0 -
Weekly Goal: 3500
1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
2nd Aug 215 cals (Jillian Michaels 30 day shred)
3rd Aug 1145 cals (60 mins treadmill, 15 mins HIIT elliptical, JM 30 day shred)
Total: 1930
Left: 15700 -
Weekly Goal: 3500
Day 1 : 580 cal. burned ( C25K, yoga, hiking)
Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)
Day 3: 776 cal. Burned ( C25K 281, cardio kickboxing 187, yoga 132, hike with dogs 176)
Total: 2212
Left to go: 12880 -
Weekly Goal: 3500
Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2400
Left to go: 11000 -
Week 1 Goal: 3500
Day 1: 830 calories (Les Mills Combat & C25K)
Day 2: 343 calories burned (Les Mills Pump)
Day 3: 739 calories burned (Les Mills Combat & Brisk Walk)
Total: 1912
Left to go: 15880 -
Goal: 3,500 cal/week
Day 1: Cycled 28km. Burnt 649 calories.
Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
Day 3: Walked 7.19KM. Burnt 411 cal.
90 mins circuit training, burnt 863 cal.
Rolling total: 2,617 calories. 883 calories to go.0 -
Day 3 - 492 elliptical and weight training
1392 total
2108 left to go0 -
day 1 - 424
day 2 - 1273
day 3 - 318
total = 2015 calories burned
left to reach 3500 - 14850 -
Week 1 – Goal 3500
Day 1: No exercise
Day 2: 248 calories burned (treadmill)
Day 3: 128 calories burned (walking)
Total: 376
Left to go: 3124
I think i need to get my act together this week!0 -
Weekly Goal: 3500
Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
Day 3: 202 Calories Burned (26 Minutes of 30DS)
Total: 1670
Left to go: 18300 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Total: 1176
Left to go: 23240 -
I'm not doing very well so far >_<
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Day 3: 179 calories (25 mins 30DS)
Total: 939
Left to go: 25610 -
Weekly Goal: 3500
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
Day 3: 401 calories burned (3.5 mile run and some walking)
Total: 1376
Left to go: 21240 -
Weekly Goal: 3500
Day 1 : 203 calories burned (60 mins of weight lifting) , 306 calories burned (33 mins jogging)
Day 2: 150 calories burned (25 mins of elliptical), 37 calories burned (5 mins jogging)
Day 3: 408 calories burned (30 mins of jogging, 20 mins of dancing), 212 calories burned (60 mins of weight lifting)
Total: 1316
Left to go: 21840 -
Weekly goal. 3500
Day 1 0. Worked a double
Day 2. 0. Worked a double
Day 3. 625 calories burned 60 min on elliptical
I know I have some work to do but I will get there this week!0 -
day three I did so much walking!!!
Walking, 2.5 mph, leisurely pace 300 minutes 1,4150 -
Day 1 burned 680 (aerobics)
Day 3 burned 1242 calories (aerobics and Dance)0 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
Day 2 : Rest Day
Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
Total: 2093
Left to go: 14070
