Day 3 - BURN 3500 calories a week - August challenge
Replies
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Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Day 2: 395 calories burned - walking, pushups
Day 3: 1002 - running 6.44 miles
Total: 1757
Left to go: 17430 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Day 2: Wii Dance 40 min 277
Swimming Leisurely 40 min 415
Day 3: walking/ cleaning the house - 356
Total: 1643
Left to go: 18570 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
Total: 2,568
Left to go: 9320 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
Total: 1566
Left to go: 12970 -
Weekly Goal: 3500
Day 1 : 440 (Venus Index lifting program & 2 mile run)
Day 2: 444 (running & walking)
Day 3: 500 (30 min lifting session & LesMills Combat)
Total: 1384
Left to go: 21160 -
Week1:3500 cal challenge
Day 1: 490 calories (walking dogs/strength training)
Day 2: 550 calories (walk 2miles run 3miles on track)
Day3: 520 calories (walking 75 min. and swimming 60 min)
Total: 1560
Left to go: 19400 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: 544 calories burned walking 5 miles
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1366
Left to go: 21340 -
day 1 :0
day 2 : 1327
day 3 : 1135
total so far :2462
i got 1038 left to go0 -
Week 1 Goal: 3500
Day 1: 0
Day 2: 1142 (Elliptical, Yard work)
Day 3: 700 (3 hours of gardening and yard work)
Goal: 3500
Burned: 1842
Remaining: 16580 -
Weekly Goal: 3500
Day 1 : 525 Clories burned (Cylcing and dance)
Day 2 : 502 (eliptical and dance)
Day 3 : 191 (Dance)
Total: 1218
Left to go: 22820 -
Okay today is my first day working out.......
Day 1 = 0
Day 2= 0
Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day!
2049 left or a minimum of 683 calories a day.....time to get busy!0 -
Week 1 Goal: 3500
Day 1: 94 -- REST DAY!
Day 2: 710 cals burned -- T25, circuit, weights, walking
Day 3: 924 cals burned -- T25, circuit, weights, walking
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1728
Left to go: 1772
Chris0 -
Weekly goal 3500
Day 1 627 focus t 25, just sweat onJD 4, turbo jam
Day 2 180 focus t 25
Day 3 800 just sweat on JD4, walking
Total 1607
Left to go 1893
M0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 421 calories burned - Just out for a walk 4.05 miles
Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
Day 3: REST DAY FOR ME!
Total: 1229
Left To Go: 22710 -
Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes)
Day 2: Rest Day
Day 3: 1053 Calories Burned (Crossfit Workout) (40 Minutes) + Eliptical Trainer (45 Minutes) Calories Burned 1010 update
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)0 -
Weekly Goal: 3500
W=walking S=swimming
Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Day 3: 1123 calories burned (W) Squat and Plank challenge done. Weekend mini challenge 1/2 done.
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2919
Left to go: 5810 -
Week 1 Goal: 3500
Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank
Day 2: 0
Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1693
Left to go: 18070 -
Weekly Goal – 3500 calories.
Day 1: Thurs. August 1st, 2013- burned 528 calories.
HIIT workout, Upper body workout, dancing, playing soccer.
Day 2: Walked today, burned 324 calories.
Day 3: Mountain climber, dancing, burned 600 calories.
Total = 1452 calories.
Left to go = 2048 calories.0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 347 calories burned (spinning)
Day 2: 728 calories burned (43min running 6min walking)
Day 3: 287 calories burned (19min running)
Total: 1362
Left To Go: 21380 -
Weekly Goal: 3500
Day 1 : 679 calories burned ( 25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
Day 2: 0 calories burned (did exercise but not long enough for a good burn)
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 679
Left to go: 28210 -
Week 1 Goal: 3500
Day 1: 340 calories (30min stair treadmill)
507 calories (55min run/walk)
Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
275 Calories ( 41 min Cardio video)
Day 3: 232 calories (110 min cleaning the house)
Total: 2003
Left to go: 15970 -
Week 1 Goal 3500
Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes)
Day 2: Rest Day
Day 3: 1053 Calories Burned (Cross-fit Workout) (40 Minutes) + Elliptical Trainer (45 Minutes) Calories Burned 1010 update
Day 4:Cross Fit Workout (55 Minutes) + (15 Minutes Elliptical Trainer) = 1785 Calories burned)
Day 5: Calories Burned
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total Burned 5215
Left to go: Another 5215 Next week0 -
Day 3
448calories 54 min cardio - biking/ elliptical
Total: 1060
Left:24400 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
Day 3: calories Very Brisk walk 789
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
1903 total
1553 Remaining0 -
Weekly Goal: 3500
Day 1: 204 calories burned (30 minutes brisk walking)
Day 2: 0 calories burned (in-laws visiting)
Day 3: 422 calories burned (20 minutes circuit training & 30 minutes brisk walking)
Total calories burned: 626
Left to Go: 28740 -
Weekly Goal: 3500
Day 1 : 1273 calories burned (aerobics, body condition class and walking)
Day 2: 208 calories burned (walking)
Day 3: 657 calories burned (strength training, walking, cleaning)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2138
Left to go: 13620 -
I forgot to log day 3 yesterday!
Week 1 Goal: 3500
Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1859
Left to go: 16410 -
Day 3- Jogged
Burned 670 Calories0 -
Weekly Goal: 3500
Day 1 : 530- (elliptical)
Day 2: 771-(elliptical, jumping jacks, dance)
Day 3: 359 calories burned (elliptical, treadmill)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1660
Left to go: 18040 -
Weekly Goal: 3500
1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
2nd Aug: 129 cals burned (dog walking)
3rd Aug: 965 cals burned (90 min on steady run outdoors)
4th Aug: 0 cals burned ()
5th Aug: 0 cals burned ()
6th Aug: 0 cals burned ()
7th Aug: 0 cals burned ()
Total: 1684
Left to go: 18160
