Burn 3500 Calories A Week - August 2013 Challenge

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Day 3 - BURN 3500 calories a week - August challenge

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  • Shani_j22
    Shani_j22 Posts: 23 Member
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    Week 1 – Goal 3500
    Day 1: No exercise
    Day 2: 248 calories burned (treadmill)
    Day 3: 128 calories burned (walking)

    Total: 376
    Left to go: 3124

    I think i need to get my act together this week!
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Weekly Goal: 3500

    Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
    Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
    Day 3: 202 Calories Burned (26 Minutes of 30DS)

    Total: 1670
    Left to go: 1830
  • saranevans
    saranevans Posts: 63 Member
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    Weekly Goal: 3500

    Day 1: 585 (55 minutes on the treadmill)
    Day 2: 591 (55 minutes of circuit training and treadmill time)
    Day 3: REST DAY


    Total: 1176
    Left to go: 2324
  • greypilgrimess
    greypilgrimess Posts: 353 Member
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    I'm not doing very well so far >_<

    Week 1 Goal: 3500

    Day 1: 0 calories (travelling back from vacation!)
    Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
    Day 3: 179 calories (25 mins 30DS)


    Total: 939
    Left to go: 2561
  • smithed812
    smithed812 Posts: 289
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    Weekly Goal: 3500

    Day 1 : 490 calories burned (4.1 mile run and some walking)
    Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
    Day 3: 401 calories burned (3.5 mile run and some walking)

    Total: 1376
    Left to go: 2124
  • lorigem
    lorigem Posts: 446 Member
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    Weekly Goal: 3500

    Day 1 : 203 calories burned (60 mins of weight lifting) , 306 calories burned (33 mins jogging)
    Day 2: 150 calories burned (25 mins of elliptical), 37 calories burned (5 mins jogging)
    Day 3: 408 calories burned (30 mins of jogging, 20 mins of dancing), 212 calories burned (60 mins of weight lifting)

    Total: 1316
    Left to go: 2184
  • Smorsb
    Smorsb Posts: 104 Member
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    Weekly goal. 3500
    Day 1 0. Worked a double
    Day 2. 0. Worked a double
    Day 3. 625 calories burned 60 min on elliptical

    I know I have some work to do but I will get there this week!
  • closecrew
    closecrew Posts: 19
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    day three I did so much walking!!!

    Walking, 2.5 mph, leisurely pace 300 minutes 1,415
  • supremelady
    supremelady Posts: 211 Member
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    Day 1 burned 680 (aerobics)
    Day 3 burned 1242 calories (aerobics and Dance)
  • ka97
    ka97 Posts: 1,984 Member
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    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
    Day 2 : Rest Day
    Day 3 : 28ml bike, 4ml run ----> 1533 calories burned



    Total: 2093
    Left to go: 1407
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 360 calories burned - running, stretching, ab challenge
    Day 2: 395 calories burned - walking, pushups
    Day 3: 1002 - running 6.44 miles



    Total: 1757
    Left to go: 1743
  • jlmclucas
    jlmclucas Posts: 13
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    Weekly Goal: 3500

    Day 1 : 30 min on elliptical - 418
    walking 177
    Day 2: Wii Dance 40 min 277
    Swimming Leisurely 40 min 415
    Day 3: walking/ cleaning the house - 356



    Total: 1643
    Left to go: 1857
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1, 2013

    Week 1 Goal: 3,500

    Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
    Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
    Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)

    Total: 2,568
    Left to go: 932
  • mnm424
    mnm424 Posts: 259 Member
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    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
    Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
    Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)

    Total: 1566
    Left to go: 1297
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
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    Weekly Goal: 3500

    Day 1 : 440 (Venus Index lifting program & 2 mile run)
    Day 2: 444 (running & walking)
    Day 3: 500 (30 min lifting session & LesMills Combat)

    Total: 1384
    Left to go: 2116
  • tmichel7
    tmichel7 Posts: 35 Member
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    Week1:3500 cal challenge

    Day 1: 490 calories (walking dogs/strength training)
    Day 2: 550 calories (walk 2miles run 3miles on track)
    Day3: 520 calories (walking 75 min. and swimming 60 min)


    Total: 1560
    Left to go: 1940
  • hep26000
    hep26000 Posts: 156 Member
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    Week 1 Goal: 3500

    Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
    Day 2: 272 calories burned walking 40 minutes
    Day 3: 544 calories burned walking 5 miles
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1366
    Left to go: 2134
  • celewis2011
    celewis2011 Posts: 243 Member
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    day 1 :0
    day 2 : 1327
    day 3 : 1135

    total so far :2462
    i got 1038 left to go
  • SCSURaynmann
    SCSURaynmann Posts: 21 Member
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    Week 1 Goal: 3500

    Day 1: 0
    Day 2: 1142 (Elliptical, Yard work)
    Day 3: 700 (3 hours of gardening and yard work)

    Goal: 3500
    Burned: 1842

    Remaining: 1658
  • rbccg1979
    rbccg1979 Posts: 19 Member
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    Weekly Goal: 3500
    Day 1 : 525 Clories burned (Cylcing and dance)
    Day 2 : 502 (eliptical and dance)
    Day 3 : 191 (Dance)

    Total: 1218
    Left to go: 2282

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