Burn 3500 Calories A Week - August 2013 Challenge

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Day 3 - BURN 3500 calories a week - August challenge

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  • marielaem
    marielaem Posts: 202 Member
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    610 between walking and gardening.
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    Goal 3500

    Day 1: 477 (Turbofire 40 Class)
    Day 2: 204 (Turbofire HIIT 15 and Abs 10)
    Day 3: 396 (Fire 40)
    Day 4: Rest Day
    Day 5:
    Day 6:
    Day 7:

    Total:1077
    Left to goal: 2423
  • jessannprice
    jessannprice Posts: 183 Member
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    Weekly Goal: 3500

    Day 1 : 290 calories burned ( 40 mins of Power Strength Circuit Training)
    Day 2: 460 calories burned (jogging intervals on the treadmill)
    Day 3: 810 calories burned (pushed a 33 lb toddler in a stroller for about 3 miles; spent 2 hours walking around the zoo--sometimes carrying said toddler lol)


    Total: 1560
    Left to go: 1940
  • rainness
    rainness Posts: 13 Member
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    eekly Goal 3,500 kcal burn

    Day 1 - 45 min Elliptical 536 kcal burn
    Day 2 - 2 hour cleaning 397 kcal burn
    Day 3 - 50 min wall 407kcal burn
    Day 4 - LAZY


    Total: 1,340
    Left to go: 2,160

    Looking good everyone!!!
  • HM1971
    HM1971 Posts: 63 Member
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    Day 3: 112 walking
  • OliveDouglas
    OliveDouglas Posts: 95
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    Weekly Goal: 3500

    Day 1 - 65 minutes Elliptical training - 843 calories
    Day 2 - 60 minutes Elliptical training - 765 calories
    Day 3 - REST DAY


    Total - 1608
    Left to go - 1892
  • celewis2011
    celewis2011 Posts: 243 Member
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    day 1 :0
    day 2 : 1327
    day 3 : 1135

    total so far :2462
    i got 1038 left to go

    sorry guys forgot to add what i did
    I do 15 mins weight lifting machines , 20 minutes on the treadmill just started jogging but can only make it 1 minute at a time walk most of the time but getting better , 20 minutes on the elliptical with resistance set to 4 , was doing a 1 so brought that up
    and i also do the bike for 20 minutes at resistance at 10 and speed 10.

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