Day 5 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
Hey guys, It's day five and so far so good. You all are awesome!
Top 5 Burns for Day 4 are:
cccoursey - 1830
closecrew - 1788
merari0586 - 1613
trenee35 - 1112
Shani_j22 - 1110
AWESOME SAUCE!!!
Inspirational Quote: Don't let 1 bad day stop you from reaching your goal.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Total: 4016
Left to go: 0
Top 5 Burns for Day 4 are:
cccoursey - 1830
closecrew - 1788
merari0586 - 1613
trenee35 - 1112
Shani_j22 - 1110
AWESOME SAUCE!!!
Inspirational Quote: Don't let 1 bad day stop you from reaching your goal.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Total: 4016
Left to go: 0
0
Replies
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D1 500
D2 575
D3 610
D4 650
D5 TBD0 -
Day 5
in the gym
35 min run
10 min aerobic
5 min boxing
20 min cycle
10 min cross country
10 min stairmaster
15 min swim
1785 cals burnt.
Weekly total=6655 cals
x0 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps )
Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS)
Day 3: 1776 calories burned (109 minutes: 10 mile run)
Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery)
Day 5: 673 calories burned (39 minutes: 4 mile run)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4127
Left to go: -6270 -
Week1:3500 cal challenge
Day 1: 490 calories (walking dogs/strength training)
Day 2: 550 calories (walk 2miles run 3miles on track)
Day3: 520 calories (walking 75 min. and swimming 60 min)
Day 4: Rest
Day 5: 681 calories (2 mile walk 2 mile run /Strength training)
Total: 2241
Left to go: 12590 -
Goal 3500 Calories
Day 1 1641 1hr50mins cycling
Day 2: 891 1hr12mins cycling
Day 3: 838 1hr09mins cycling
Day 4:Rest Day
Day 5:1016 57mins cycling
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
4386 total
0 Remaining
Also lost 4.5 lbs at first weigh in since back :-)
Keep going all x0 -
Today day five is my rest day so I wont be burning any calories on purpose. :happy:0
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Day 1 - 371 calories (elliptical and weights)
Day 2 - 530 (elliptical)
Day 3 - 491 (elliptical and weights)
Day 4 - 58 calories (walking)
Day 5 - 566 calories (elliptical and weights)
Total: 2016
Left: 1484
Just got a heart rate monitor and the calorie burned is WAAAY lower then what the machines said. Which is really sad. Interested to see what it says for my roller derby practices. Of course we have the league meeting tonight so that won't be happening tonight...0 -
Week 1 goal = 3500
Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
Day 2: 226 (3mile walk)
Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
Day 4: 327 (3mile walk)
Day 5: 344 (Insanity Warm Up/JMBR Workout 10)
Total : 1754
Left to go: 17460 -
Weekly Goal: 3500
Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest day otherwise
Day 5 : 815 Calories Burned C25K 30 day challenges pt session rowing machine elliptical
Total: 2707
Left: 7930 -
Weekly Goal: 3500
Day 1 - 65 minutes Elliptical training - 843 calories
Day 2 - 60 minutes Elliptical training - 765 calories
Day 3 - REST DAY
Day 4 - REST DAY
Day 5 - 60 minutes Elliptical training - 770 calories
Total - 2378
Left to go - 11220 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
Day 2 : Rest Day
Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
Day 4: lifting
> 192 calories burned
Day 5: 1ml swim, 15ml bike
>941 calories burned
Total: 3226
Left to go: 2740 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Day 4: 656 (68 minutes of circuit training and treadmill time)
Day 5: 565 (63 minutes of circuit training and treadmill/bicycle time)
Total burned: 2397 calories
Left to go: 1103 calories0 -
Goal 3500 Calories
Day 1: 303 (60 mins walk)
Day 2: 359 (45 minswalk/jog)
Day 3: 558 (70 mins walk)
Day 4: 327 (41 mins walk/jog)
Day 5: TBD
Day 6: TBD
Day 7: TBD
1547 total
1953 Remaining
I have a lot to do in the next three days!!! I CAN do this.0 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Day3: 220 cals burned (Walking)
Day4: REST DAY
Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
Total: 1870
Left to go: 1630
Two days and 1630 cals that is 815 cals a day. No idea how I am going to achieve this. But come on this is my first week trying something crazy like this :-) But will come out with a plan for next week..need to sign up for few classes @ Gym0 -
Goal 3,500 Calories
Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)
Day 4: 839 (Walking for 60mins, Circuit training for 60mins)
Day 5: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 60mins)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 3,529
Left to go: -290 -
Goal 3500
Day 1: 477 (Turbofire 40 Class)
Day 2: 204 (Turbofire HIIT 15 and Abs 10)
Day 3: 396 (Fire 40)
Day 4: Rest Day
Day 5: 475 (TurboFire Low HITT 25 and T25 Speed 1.0)
Day 6:
Day 7:
Total:1552
Left to goal: 19480 -
Weekly Goal: 3500 calories burned
Day 1 - 971 calories burned - 62 Minutes Zumba
Day 2 - No exercise
Day 3 - 600 Calories burned - Helped someone move
Day 4 - 920 Calories burned - 61 Minutes Zumba
Day 5 - 1122 Calories burned - 67 Minutes Zumba
Total: 3613
Left to go: -1130 -
Weekly Total: 3500 calories
Day 1: 204 calories (walking)
Day 2: 0 calories
Day 3: 422 calories (circuit training & walking)
Day 4: 798 calories (circuit training & hiking with weights)
Day 5: 1020 calories (Jillian Michaels 30DS + Jillian Michaels Fat Blast, 30 min. walking, 30 min. swimming)
Total: 2444 calories
Left To Go: 1056 calories0 -
Oops sorry forgot to quote it....I know it seems impossible but it is totally doable!
Here is a great workout to try. I did it and burned 820 calories I have done variations of it to achieve 500-600 cal burns too. Hope this helps.
http://media-cache-ec0.pinimg.com/originals/5c/43/d4/5c43d4800e3bef4400e4339469edca45.jpg0 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Day3: 220 cals burned (Walking)
Day4: REST DAY
Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
Total: 1870
Left to go: 1630
Two days and 1630 cals that is 815 cals a day. No idea how I am going to achieve this. But come on this is my first week trying something crazy like this :-) But will come out with a plan for next week..need to sign up for few classes @ Gym
I know it seems impossible but it is totally doable! Here is a great workout to try. I did it and burned 820 calories I have done variations of it to achieve 500-600 cal burns too. Hope this helps.
http://media-cache-ec0.pinimg.com/originals/5c/43/d4/5c43d4800e3bef4400e4339469edca45.jpg0 -
Weekly Goal 3,500 kcal burn
Day 1 - 45 min Elliptical 536 cal burn
Day 2 - 2 hours cleaning 397 cal burn
Day 3 - 50 min walking 407 cal burn
Day 4 - REST DAY
Day 5 - 45min elliptical 536 cal burn
Total: 1,876
Left to go: 1,624
Two days and 1,624 cal to burn. Uth oh!!
Great job everyone!!0 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
Day 3: calories Very Brisk walk 789
Day 4:calories Brisk walk 581 slow walk 406
Day 5: calories burned 385
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
3275 total
181 Remaining0 -
Off to a poor start due to sinus infection AND a migraine. Hoping to make up for it over the next week so that monthly total still works out!
Day 5
30 minutes intense weight lifting - 200 cal
20 minutes of aerobics/punching the punching bag - 103 cal
45 minutes of spinning - 390 cal
TOTAL = 693
2807 to go0 -
Weekly Goal: 3500
1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
2nd Aug 215 cals (Jillian Michaels 30 day shred)
3rd Aug 1145 cals (60 mins treadmill, 15 mins HIIT elliptical, JM 30 day shred)
4th Aug 70 cals (20 mins yoga) Not a good day today, though I've done lots of walking which i'm not counting for this challenge so i'm not too concerned
5th Aug 910 cals (45 mins treadmill, 15mins elliptical, 20 mins yoga)
Total: 2910
Left: 5800 -
Week 1 Goal: 3500
Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout)
Day 5: 534 calories burned (62 minutes of LS DVDs)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2932 total
Left to go: 568 to go0 -
Week one
Goal: 3500 Calories
Day 1: 496 (90mins of cardio)
Day 2: 345 ( weighted hula hoop, 30 day shred )
Day 3: 448 ( walking slow pace 45mins, 30 day shred )
Day 4: 643 ( walking brisk pace 70mins, 30day shred )
Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2725
Remaining: 7750 -
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Day 3: 179 calories (25 mins 30DS)
Day 4: 838 calories (50 mins running, 20 mins 30DS, dancing)
Day 5: 810 calories (25 mins circuit training, 50 mins running, 10 mins uphill walking)
Total: 2587
Left to go: 913
Getting there, I have this one sussed I think!0 -
Weekly goal. 3500 calories
Day 1: 0
Day 2.: 0
Day 3: 625 calories (.60 min on elliptical)
Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk)
Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike)
Total 2065
Left to go 14350 -
Weekly Goal: 3500
Day 1: Walking 6 miles - 605 calories
Day 2: Walking 5.8 miles- 583 calories
Day 3: 0 (church event all day)
Day 4: 0 (tigers game and on the road all day)
Day 5: Treadmill- 179 calories
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1367
Left to go: 2133 (With two days left, I'm starting to wonder if I can do this. I'll be pushing myself way harder for sure though)0 -
Day 1- 486 jogging
Day2- 488 Zumba and Jump roping
Day 3- 670 Jogging
Day 4- 469 2 long walks
Day 5- 631 interval running
Total- 2744
Left to go-7560
