Burn 3500 Calories A Week - August 2013 Challenge

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Day 5 - BURN 3500 calories a week - August challenge

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  • rainness
    rainness Posts: 13 Member
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    Weekly Goal 3,500 kcal burn

    Day 1 - 45 min Elliptical 536 cal burn
    Day 2 - 2 hours cleaning 397 cal burn
    Day 3 - 50 min walking 407 cal burn
    Day 4 - REST DAY
    Day 5 - 45min elliptical 536 cal burn

    Total: 1,876
    Left to go: 1,624

    Two days and 1,624 cal to burn. Uth oh!!

    Great job everyone!!
  • derter6
    derter6 Posts: 28 Member
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    Goal 3500 Calories

    Day 1 428 calories Brisk Walk
    Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
    Day 3: calories Very Brisk walk 789
    Day 4:calories Brisk walk 581 slow walk 406
    Day 5: calories burned 385
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    3275 total
    181 Remaining
  • 7Alex9
    7Alex9 Posts: 4 Member
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    Off to a poor start due to sinus infection AND a migraine. Hoping to make up for it over the next week so that monthly total still works out!

    Day 5
    30 minutes intense weight lifting - 200 cal
    20 minutes of aerobics/punching the punching bag - 103 cal
    45 minutes of spinning - 390 cal
    TOTAL = 693
    2807 to go
  • carolinetayloruk
    carolinetayloruk Posts: 73 Member
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    Weekly Goal: 3500

    1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
    2nd Aug 215 cals (Jillian Michaels 30 day shred)
    3rd Aug 1145 cals (60 mins treadmill, 15 mins HIIT elliptical, JM 30 day shred)
    4th Aug 70 cals (20 mins yoga) Not a good day today, though I've done lots of walking which i'm not counting for this challenge so i'm not too concerned
    5th Aug 910 cals (45 mins treadmill, 15mins elliptical, 20 mins yoga)

    Total: 2910
    Left: 580
  • CAS317
    CAS317 Posts: 267 Member
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    Week 1 Goal: 3500

    Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
    Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
    Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
    Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout)
    Day 5: 534 calories burned (62 minutes of LS DVDs)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2932 total
    Left to go: 568 to go
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    Week one

    Goal: 3500 Calories

    Day 1: 496 (90mins of cardio)
    Day 2: 345 ( weighted hula hoop, 30 day shred )
    Day 3: 448 ( walking slow pace 45mins, 30 day shred )
    Day 4: 643 ( walking brisk pace 70mins, 30day shred )
    Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2725
    Remaining: 775
  • greypilgrimess
    greypilgrimess Posts: 353 Member
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    Week 1 Goal: 3500

    Day 1: 0 calories (travelling back from vacation!)
    Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
    Day 3: 179 calories (25 mins 30DS)
    Day 4: 838 calories (50 mins running, 20 mins 30DS, dancing)
    Day 5: 810 calories (25 mins circuit training, 50 mins running, 10 mins uphill walking)


    Total: 2587
    Left to go: 913

    Getting there, I have this one sussed I think!
  • Smorsb
    Smorsb Posts: 104 Member
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    Weekly goal. 3500 calories

    Day 1: 0
    Day 2.: 0
    Day 3: 625 calories (.60 min on elliptical)
    Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk)
    Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike)

    Total 2065

    Left to go 1435
  • kenzie0884
    kenzie0884 Posts: 66 Member
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    Weekly Goal: 3500


    Day 1: Walking 6 miles - 605 calories
    Day 2: Walking 5.8 miles- 583 calories
    Day 3: 0 (church event all day)
    Day 4: 0 (tigers game and on the road all day)
    Day 5: Treadmill- 179 calories
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1367
    Left to go: 2133 (With two days left, I'm starting to wonder if I can do this. I'll be pushing myself way harder for sure though)
  • aritchey1977
    aritchey1977 Posts: 65 Member
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    Day 1- 486 jogging
    Day2- 488 Zumba and Jump roping
    Day 3- 670 Jogging
    Day 4- 469 2 long walks
    Day 5- 631 interval running

    Total- 2744
    Left to go-756
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Weekly Goal: 3500

    Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
    Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
    Day 3: 202 Calories Burned (26 Minutes of 30DS)
    Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
    Day 5: 990 Calories Burned (26 Minutes of 30DS, 330 Minutes Housecleaning)

    Total: 3564
    Left to go: -64 (Woohoo!)
  • mnm424
    mnm424 Posts: 259 Member
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    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
    Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
    Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
    Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
    Day 5: 546 calories burned (40 mins Circuit Training, 10 mins Strength Training (Tabata), & 10 mins Yoga)

    Total: 2498
    Left to go: 1002
  • zoe534
    zoe534 Posts: 108 Member
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    Weekly Goal: 3500

    Day 1 : 580 cal. burned ( C25K, yoga, hiking)

    Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)

    Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs)

    Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs)

    Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing lawn 2 hrs.)


    Total: 4081
  • cccoursey
    cccoursey Posts: 116 Member
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    Weekly Goal: 3500 (Polar FT7)

    Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
    Day 2: 972 = 972 calories (Plyo X: 59 min)
    Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
    Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
    Day 5: 1202 = 339 calories (Insanity Fast and Furious: 22 min) 863 calories (Plyo X: 59 min)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)
  • EniBee
    EniBee Posts: 274 Member
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    Goal: 3,500 cal/week

    Day 1: Cycled 28km. Burnt 649 calories.
    Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
    Day 3: Walked 7.19KM. Burnt 411 cal.
    90 mins circuit training, burnt 863 cal.

    Day 4: Burnt 526 calories (walking 6.31km)
    Burnt 666 calories (cycling 28.63km)

    Day 5: REST DAY!!!!

    Rolling total: 3,809 calories. -309 calories to go.
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    Goal 3500

    Day 1: 477 (Turbofire 40 Class)
    Day 2: 204 (Turbofire HIIT 15 and Abs 10)
    Day 3: 396 (Fire 40)
    Day 4: Rest Day
    Day 5: 475 (TurboFire Low HITT 25 and T25 Speed 1.0) Also rode my bike for 25 minutes for a burn of 180 cals.
    Day 6:
    Day 7:

    Total:1732
    Left to goal: 1768
  • kylamaries
    kylamaries Posts: 291
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    Weekly Goal: 3500

    Day 1: 224 calories burned (running 7.5 min. mile for 16 mins. + 5 mins. calisthenics)
    Day 2: 140 calories burned (running 12 min. mile for 20 mins.)
    Day 3: 421 calories burned (running 12 min. mile for 60 mins.)
    Day 4: 468 calories burned (running 7 min. mile for 21 mins. + 12 min. mile for 30 mins.)
    Day 5: 505 calories burned (running 7.5 min. mile for 16 mins. + 12 min. mile for 45 mins.)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 1758
    Left to go: 1742 (yikes!)
  • asp415
    asp415 Posts: 1,492 Member
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    Week 1 Goal: 3500 Calories to burn

    Day 1: 347 calories burned (spinning also lifted, but I don't count those calories)
    Day 2: 728 calories burned (43min running 6min walking)
    Day 3: 287 calories burned (19min running)
    Day 4: 402 calories burned (59min walking)
    Day 5: 703 calories burned (42min running 6min walking)

    Total: 2467
    Left To Go: 1033
  • demarii06
    demarii06 Posts: 340 Member
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    Weekly Goal: 3500

    Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 5: 250 calories burned (30 mins of kickboxing)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3600
    Left to go: 0! 100+ but I still have more calories to burn!
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
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    Weekly Goal: 3500

    Day 1 : 440 (Venus Index lifting program & 2 mile run)
    Day 2: 444 (running & walking)
    Day 3: 500 (30 min lifting session & LesMills Combat)
    Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
    Day 5: Rest day (forced but I need to listen to my body! super tight from yesterday and exhausted!)

    Total: 2419
    Left to go: 1081

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