Day 5 - BURN 3500 calories a week - August challenge
Replies
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day 1 - 424
day 2 - 1273
day 3 - 318
Day 5 - 742
total = 2757 calories burned
left to reach 3500 - 7430 -
Aug. 1- 4.1 mile brisk walk per HRM 539
Aug. 2-4.6 mile brisk walk per HRM 539
Aug. 3- 3 mile brisk walk per HRM 393
Aug. 4--- rest day 0
Aug. 5- 3 mile brisk walk & JM NMTZ 787
Total= 22580 -
Week 1 Goal: 3500
Day 1: 0
Day 2: 1142 (Elliptical, Yard work)
Day 3: 700 (3 hours of gardening and yard work)
Day 4: 300 (Gardening and yard work)
Day 5: 1707(925 Elliptical 55mins, 782 Swimming Laps and leisurely swimming 90mins)
Goal: 3500
Burned: 3849
Remaining: 00 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
Day 4: 690 total = 214 calories (JM's 30 Day Shred Level 3)+476 calories (60 minutes Swimming)
Day 5: 812 total = 214 calories (JM's 30 Day Shred Level 3)+598 calories (45 minutes Tae-Bo)
Total: 4,070
Left to go: GOAL MET! :bigsmile: . . . and when I weighed-in today I had lost 1 pound. Holla! :laugh:0 -
Day 1 = 0
Day 2= 0
Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day!
Day 4 = 873 (Walked 2.5 miles, pulled weeds, gardened weed wacked, and did 1.5 JM Punch workouts, 100 squats and 100 situps
Day 5= 641 (Walked dog 2 miles, JM Punch work out, 100 Squats, 300 situps, running in place for 5 minutes)
535 remaining! Personal goal to hit 4000 this week!0 -
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
Day 3: 401 calories burned (3.5 mile run and some walking)
Day 4: 1078 calories burned (90 minute walk with dog, 6.23 mile run)
Day 5: 216 calories burned (20 minute tabata workout, 30 minute dog walk)
Total: 2670
Left to go: 8300 -
Week 1 Goal: 3500 Calories to burn
Day 1: 421 calories burned - Just out for a walk 4.05 miles
Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
Day 3: REST DAY FOR ME!
Day 4: REST DAY FOR ME!
Day 5: 894 calories burned - spin and 1 mile run/walk
Total: 2123
Left To Go: 13770 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: 544 calories burned walking 5 miles
Day 4: 659 calories burned walking 5 miles and sprinting for 10 minutes.
Day 4: 204 calories burned (walking for 35 minutes)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2,229
Left to go: 1,2710 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: 544 calories burned walking 5 miles
Day 4: 659 calories burned walking 5 miles and sprinting for 10 minutes.
Day 5: 204 calories burned (walking for 35 minutes)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2,229
Left to go: 1,2710 -
Weekly/Monthly Goal: 3500/15,500
W=walking S=swimming
Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Day 3: 1123 calories burned (W) Squat and Plank challenge done. Weekend mini challenge 1/2 done.
Day 4: 350 calories burned (W) Squat rest day and Plank challenge done. Weekend mini challenge done.
Day 5: 1118 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
Day 6:
Day 7:
Total: 4387
Week/Left to go: -887
Month/Left to go: 11,1130 -
Week 1 Goal: 3500
Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank 20 sec.
Day 2: 0 plank 20 sec.
Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank 30 sec)
Day 4: 1112 carlories (30 day shred 25 min., walking brisk pace, 20 min., turbo jam 20 min., running HIIT 15 min. plank 40 sec)
Day 5: 662 calories (30 day shred 25 min., turbo jam 20 min., plank 40 sec.)
Day 6:
Day 7:
Total: 3467
Left to go: 330 -
Day 1 - 334 calories burned (30 mins - squats, lunges, push-ups, planks... )
Day 2: 159 calories burned (30 min walking)
Day 3: off
Day 4: 615 calories burned (7k running)
Day 5: 250 calories burned (45 min biking)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1358
Left to go: 21420 -
Weekly Goal: 3500
Day 1: 656 (running bootcamp)
Day 2: 298 (walking, weight lifting)
Day 3: 651 (Spinning, walking)
Day 4: 156 (walking)
Day 5: 548
Total: 2309
Left to go: 11910 -
Weekly Goal: 3500
Day 1 : 679 calories burned (25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
Day 2: 0 calories burned (did exercise but not long enough for a good burn)
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 946 calories burned (25:00 min Treadmill-C25K[180], 47:00 min Elliptical[540], 16:00 min Adaptive Motion Trainer [150], 7:00 min Warm-up bike[76])
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 1625
Left to go: 18750 -
Week 1 Goal: 3500
Day 1: 340 calories (30min stair treadmill)
507 calories (55min run/walk)
Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
275 Calories ( 41 min Cardio video)
Day 3: 232 calories (110 min cleaning the house)
Day 4: 1613 calories (178 min running/walking 13.28 miles)
Day 5: 283 calories (30 min run/walk)
Total: 3899
Left to go: 00 -
Weekly Goal: 3500
1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
2nd Aug: 129 cals burned (dog walking)
3rd Aug: 965 cals burned (90 min on steady run outdoors)
4th Aug: 100 cals burned (house work - got a right old sweat on, so giving myself something!!!)
5th Aug: 810 cals burned (65 mins on treadmill, 40 minutes dog walking)
6th Aug: 0 cals burned ()
7th Aug: 0 cals burned ()
Total: 2594
Left to go: 9060 -
Weekly Goal: 3500
Day 1: 0
Day 2: 0
Day 3: 48mins (walking), 559 cal burned
Day 4: 24mins (walking), 186 cal burned
Day 5: 0
Totals: 745 calories burned
Smh...having trouble getting started. I want this but so far my motivation level is very low...0 -
Weekly Goal: 3500
Day 1 : 1273 calories burned (aerobics, body condition class and walking)
Day 2: 208 calories burned (walking)
Day 3: 657 calories burned (strength training, walking, cleaning)
Day 4: 413 calories burned (Cleaning & cooking)
Day 5: 225 calories burned (Cleaning & cooking)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2776
Left to go: 7240 -
Week 1 Goal: 3500
Day 1: 830 calories (Les Mills Combat & C25K)
Day 2: 343 calories burned (Les Mills Pump)
Day 3: 739 calories burned (Les Mills Combat & Brisk Walk)
Day 4: 0 (rest day)
Day 5: 354 calories burned (Les Mills Pump)
Total: 2226
Left to go: 12340 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Day 2: Wii Dance 40 min 277
Swimming Leisurely 40 min 415
Day 3: walking/ cleaning the house - 356
Day 4 Walking - 192
Day 5: Playing with daughter... soccer, play ground, walking 564
Total: 2399
Left to go: 11010
