Week 2- Day 6 - BURN 3500 calories a week

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  • profosho
    profosho Posts: 17 Member
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    Week 2 Goal - 20,000 calories
    Day 1: 3,826 calories burned (Swimming leisure/laps 3 hours& walking at brisk pace 45 min)
    Day 2: 3,122 calories burned (Swimming leisure/laps 3 hours)
    Day 3: 4.046 calories burned (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour)
    Day 4: REST DAY
    Day 5: 3,729 calories burned (90 min swimming leisurely 90 min laps & 60 min brisk pace walk)
    Day 6: 750 calories burned (45 minutes walking, very very brisk pace)
    Day 7:calories burned (how they were burned)

    Total: 15,423
    Left to go: 4,577

    I am pretty exhausted, any chance of rollover calories for next week :)
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
    Day 2: 0 calories burned - Rest Day
    Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
    Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
    Day 5: 337 calories burned - (not a) Rest Day (adjustment, posted this in the AM then ended up walking & doing pushups)
    Day 6: 637 calories burned - running 4.3 miles, stretching

    Total: 4226
    Left to go: -726
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1st 2013

    Week 2 Goal: 3,500

    Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
    Day 3: 760 calories (76min. Hip Hop Abs)
    Day 4: Rest Day (much needed :)
    Day 5: 760calories (76min.Hip Hop Abs) Today was my weigh-in day and I was so happy to see a 3 pound loss! This challenge has really caused me to push myself. Thanks for the boost! :)
    Day 6: 1,639 total = 215calories(2mile walk)+226calories(23min.Ab Sculpt)+474calories(60min.Swimming)+724calories(70min.Circuit Training)

    Total: 5,703
    Left to go: GOAL MET! :)
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Week 2, Weekly Goal: 3,500

    Day 1: 0
    Day 2: 457 calories burned (45 minutes: exercise bike)
    Day 3: 775 calories burned (60 minutes: exercise bike)
    Day 4: 0
    Day 5: 0
    Day 6: 775 calories burned (60 minutes: exercise bike)
    Day 7: calories burned (how they were burned)


    Total: 2,007
    Left to go: 1,493
  • terriejones
    terriejones Posts: 518 Member
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    Week 2 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
    Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
    Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
    Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
    Day 5: 652 calories burned. Walking. Rest day for squats. 1.5m plank. 100 sidelying external rotations.
    Day 6: 863 calories burned. Walking. 120 squats. Plank rest day. 100 crunches.

    Total: 4645
    Week/Left to go: -1145
    Month/Left to go: 4841
  • asp415
    asp415 Posts: 1,492 Member
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    Week 2 Goal: 3500 Calories to burn

    Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
    Day 2: 638 calories burned (43min running & walking)
    Day 3: 584 calories burned (39min running & calisthenics)
    Day 4: 255 calories burned (26min biking & step ups)
    Day 5: 630 calories burned (43min running & walking)
    Day 6: 384 calories burned (60min exercise video)
    Day 7:

    Total: 2834
    Left To Go: 666
  • trenee35
    trenee35 Posts: 143
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    Week 2 Goal - 3500 calories


    Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
    Day 2: 0 calories (Rest Day)
    Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
    Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
    Day 5: 1033 calories (30 day shred 2; 20 min., turbo jam 20 min. mowing lawn 1 hour)
    Day 6:580 calories (turbo jam 40 min.)
    Day 7:calories burned (how they were burned)

    Total: 3963
    Left to go: Goal met
  • merari0586
    merari0586 Posts: 82 Member
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    Week 2 Goal - 3500 calories


    Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
    Day 2: 608 calories (75 min Walking/Running with stroller)
    Day 3: 356 calories (75 Gardening, general)
    Day 4: 748 calories burned (81 min walking/running)
    Day 5: 593 calories burned (72 min walking/running)
    Day 6: 547 calories burned (80 min walking with stroller)
    Day 7:calories burned (how they were burned)

    Total: 4100
    Left to go: 0
  • fitgalin22
    fitgalin22 Posts: 76 Member
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    Week 2 Goal - 3500 calories

    Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
    Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
    Day 3: 0 calories burned (rest day)
    Day 4: 0 calories burned (rest day)
    Day 5: 637 calories burned (20:00 min Treadmill[134], 30:00 min Elliptical[320], 14:00 bike[183])
    Day 6: 1024 calories burned (26:00 min Treadmill-C25K[175], 60:00 min Elliptical[643], 18:00 bike[206])
    Day 7: 0 calories burned (how they were burned)

    Total: 2342
    Left to go:1158
  • Hestion
    Hestion Posts: 740 Member
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    Week 2 Goal - 3500 calories

    Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
    Day 2: 1370 calories burned - C25K challenges spinning weigh
    Day 3: 475 calories burned - challenges and walking
    Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
    Day 5: 1272 calories burned - strength training rowing elliptical stat bike body conditioning aqua aerobics challenges
    Day 6: 2033 calories burned - PT session C25K squash yoga swimming challenges
    Day 7:calories burned (how they were burned)

    Total: 7925
    Left to go:0
  • jessannprice
    jessannprice Posts: 183 Member
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    Day 1 : 740 calories burned (74 mins of jogging intervals)
    Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
    Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile) :):)
    Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
    Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!! :)
    Day 6: 370 calories burned -- Jogging intervals on the treadmill
    Day 7:


    Total: 2035
    Left to go: 1465
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 2
    Weekly Goal: 3500

    Day 1: 0 (Rest)
    Day 2: 534 (JMBR Workout 9/T25 Cardio)
    Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
    Day 4: 0 (Rest)
    Day 5: 229 (JMBR Workout 9)
    Day 6: 639 (JMBR Workout 10/Insanity Warm Up/ Hot Power Yoga)
    Day 7: calories burned ()

    Total: 2170
    Left to go: 1561
  • zoe534
    zoe534 Posts: 108 Member
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    Week 2
    Weekly Goal: 3500

    Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)

    Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)

    Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)

    Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)

    Day 5: 385 calories burned, day off ( hike 40 min., yoga 35 min.)

    Day 6: 411 calories burned, (C25k 31 min, yoga 20 min, walk 20 min.)

    Day 7

    Total: 4137
  • Melo1966
    Melo1966 Posts: 881 Member
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    Week 2 goal = 3500

    Day 1: 157 (Walking)
    Day 2: 622 (10K Trainer App & Walking)
    Day 3: 134 (Walking)
    Day 4: 706 (10K Trainer App & Walking) My Highest Day
    Day 5: 161 (Walking & Calisthenics)
    Day 6: 476 (Strength Training & Walking)


    Total : 2256
    Left to go: 1244

    Week 1 was a total of 2313 so I will beat that number. My goal is to work up to 3500 by the last week.
  • marciabwls
    marciabwls Posts: 80 Member
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    Day 6 950 calories burnt Walking at the camping ground..Wish I camped all the time..

    Total left 599
  • cpanus
    cpanus Posts: 19,416 Member
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    I was off a day on my chart. Corrected it today.

    Day 1: 111 ...being sick
    Day 2: 114 ... being sick some more
    Day 3: 114 ... being as sick as yesterday
    Day 4: 82 ... being sick of being sick!!
    Day 5: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
    Day 6: 838 calories burned -- walking, challenges T25
    Day 7:calories burned (how they were burned)

    Total: 2,100
    Left to go: 1,400

    Chris