Weekly Weigh In - Fast Diet / 5:2
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Also, how is everyone doing with their weekly challenge? Mine was to eat more veg and it has got to be said, as soon as I did I felt a lot better, and I've lost weight Definitely going to keep it up.
How is everyone else doing on there's? Look out for the Week 2 challenge discussion post. I'll add it to the board!0 -
Hi lizz2013, I don't do a lot of exercise at the moment. I know I should. I have a gammy back which pain radiates down my hip and into my thigh. My chiro has given me exercises to do which eases the pain and hope to be up and about in a few weeks. Walk small distances but not at a fast pace, pretty sedentary at the moment unfortunately :frown:0
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Drum roll...
...4 1/4lbs off!!
x0 -
Drum roll...
...4 1/4lbs off!!
x
Wow that is brilliant! Well done0 -
Hi Lizz,
My challenge has gone really well...stopped coffee because I had to have real sugar and cream in it. Definitely feel better and think I am able to keep my appetite under control better because of it. I have also gone mostly vegetarian - except fish, eggs, and milk just for health reasons and feel better doing that.0 -
Drum roll...
...4 1/4lbs off!!
x
Wow that is brilliant! Well done
Thank you!! Feel extra motivated thanks to this group x0 -
Goal Loss: 24-30 pounds of fat & flab...NOT muscle
Loss to Date: Just starting=0
Loss this week: Starting tomorrow=0
BodyFat% Loss: Just Starting=0
End of Week one 8-11-2013
Lost to date: 0...same weight as last week (YAY...that means NO GAIN )
Body Fat% Loss....SUPER YAY--BF% down 2% @46...my BF% weight is 25%.
:drinker: :drinker: :drinker: :bigsmile: :drinker:0 -
Drum roll...
...4 1/4lbs off!!
x
Great week, congrats!0 -
Drum roll...
...4 1/4lbs off!!
x
Rejoicing with ya girl---YES Ma'am, that's the ticket
WOOT!!!
:flowerforyou: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :flowerforyou:0 -
Wow getting that body fat down is such a great result!!!! Well done0
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Wow getting that body fat down is such a great result!!!! Well done
:smooched:
Well, of course, it's not official nor strictly scientific/professional nor from the doctor's office percentage off...just from my body/water/fat home scale. It's been consistently 48% and today and last night it was 46%. I'm thrilled with that!0 -
Challenge Starting Weight: 205
Current Weight: 204
Nov. 7th Goal Weight: 185
Things are going well!:bigsmile:0 -
Little Gem you're pretty much the same as me We can do this!!! As long as I'm at 185 by the end of the year I'll be happy. Oh to be under 200!
Newlifestyle, I think if the scale repeatedly said you were 48% then I'd say you're fairly accurate Wish I had that type of scale0 -
Little Gem you're pretty much the same as me We can do this!!! As long as I'm at 185 by the end of the year I'll be happy. Oh to be under 200!
Newlifestyle, I think if the scale repeatedly said you were 48% then I'd say you're fairly accurate Wish I had that type of scale
This is called a "Taylor" Body Fat Water Scale. It's relatively inexpensive (I think I spent something like $29.00-$39.00 dollars, BUT...I bought this scale about 10 years or so ago. There was a lifetime guarantee on it. I did something and it stopped working I remembered the "lifetime" guarantee and called them. The NICEST customer service people, explained to me that they no longer had the model I had and would send me the current one that most closely matched the one I had. WOW....I got a super nice one, and those darling people Federal Expressed it to me FOR FREE.
Just check "Taylor Brand" body fat scales...wonderful investment and great company! Not outrageously expensive AT all.
YAY!!! :smooched:0 -
By Nov 5:
Goal Loss: 23.4 lbs
Loss to date: stated Aug 5, 4.1 lbs,
Loss this week: 4.1 lbs
Thats amazing, way to go!!!0 -
Goal Loss: 20 Lbs
Loss to date: just started, I'll tell you Friday
Loss this week: " "0 -
Started 8/8/13
Start weight 157lb
Waist 33"
Weighed today 16/8/13
Weight 152lb
Waist 32"
5lbs lost!! And 1 inch from my waist! Yay, I'm so chuffed! :happy:0 -
tracy this is amazing!!! well done I bet you feel fantastic!0
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Sorry Lizz, i replied to you on another page!! Yes i'm absolutely thrilled this is working for me :happy:0
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Goal: just want to lose
Fri 8/2 Wt= 216.8
Fri 8/9 Wt= 214.2 (lost 2.6 lbs)
Fri 8/16 Wt= 211.6 (lost 2.6 lbs)
Love this way of eating...seems to be working for me!0