Leslie Sansone August 2013 Walk Challenge
Options
Replies
-
8/1 - WATP Express - 2 miles
8/2 - WATP Express - 2 miles
8/3 - Rest Day
8/4 - WATP Express - 2 miles
8/5 - WATP Express - 2 miles
8/6 - WATP Express - 2 miles
8/7 - WATP Express - 2 miles
8/8 - WATP Express - 2 miles
8/9 - WATP Express - 2 miles
8/10 - Rest Day
8/11 - WATP Express - 2 miles
8/12 - WATP Express - 2 miles
8/13 - WATP Express - 2 miles
8/14 - WATP 3 Mile Weight Loss Walk - 3 miles
8/15 - WATP 3 Mile Weight Loss Walk - 3 miles
8/16 - WATP 3 Mile Weight Loss Walk - 3 miles
8/17 - Rest Day
8/18 - WATP 3 Mile Weight Loss Walk - 3 miles
8/19 - WATP 3 Mile Weight Loss Walk - 3 miles
8/20 - WATP 3 Mile Weight Loss Walk - 3 miles
8/21 - WATP 1 Mile Weight Loss Walk - 1 miles
8/21- WATP Express - 2 Miles
42/58
16 miles to go!0 -
Wednesday:
3 miles: Muscle Mile One and 30 Minute Walk. Both from the WAP For Your Week DVD
0 miles: walking outdoors
Goal for August: 50 combined miles
So far: 37.5 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Happy walking y'all :flowerforyou:0 -
8/1 - WATP Express - 2 miles
8/2 - WATP Express - 2 miles
8/3 - Rest Day
8/4 - WATP Express - 2 miles
8/5 - WATP Express - 2 miles
8/6 - WATP Express - 2 miles
8/7 - WATP Express - 2 miles
8/8 - WATP Express - 2 miles
8/9 - WATP Express - 2 miles
8/10 - Rest Day
8/11 - WATP Express - 2 miles
8/12 - WATP Express - 2 miles
8/13 - WATP Express - 2 miles
8/14 - WATP 3 Mile Weight Loss Walk - 3 miles
8/15 - WATP 3 Mile Weight Loss Walk - 3 miles
8/16 - WATP 3 Mile Weight Loss Walk - 3 miles
8/17 - Rest Day
8/18 - WATP 3 Mile Weight Loss Walk - 3 miles
8/19 - WATP 3 Mile Weight Loss Walk - 3 miles
8/20 - WATP 3 Mile Weight Loss Walk - 3 miles
8/21 - WATP 1 Mile Weight Loss Walk - 1 miles
8/21 - WATP Express - 2 Miles
8/22 - WATP Walk Slim 5 Really Big Miles - 2 miles
44/58
14 miles to go!0 -
Goal is 125 for August.
4 miles August 1 (Leslie Sansone)
4 miles August 3 (Leslie Sansone)
2 miles August 4 (outside)
5.5 miles August 5 (4.5 Leslie Sansone and 1 Denise Austin)
3 miles August 6 (Leslie Sansone)
0 miles August 7-Rest Day
6 miles August 8 (Leslie Sansone-boosted walk and 1 mile outside around the park)
5 miles August 9 (Leslie Sansone boosted walk)
4 miles August 10 (2 Leslie Sansone and 2 Denise Austin)
5 miles August 11 (5 Leslie Sansone)
8 miles August 12 (7 Leslie Sansone and 1 Denise Austin)
5 miles August 13 (5 Leslie Sansone)
2 miles August 14 (2 miles outside)
5 miles August 15 (5 Leslie Sansone)
5 miles August 16 (5 Leslie Sansone WATP)
5 miles August 17 (2 Denise Austin and 3 Leslie Sansone)
2 miles August 18 (1 Denise Austin and 1 Leslie Sansone)
4 miles August 19 (1 Denise Austin and 3 Leslie Sansone)
5 miles August 21 (5 Leslie Sansone)
5 miles August 22 (5 Leslie Sansone)
40.5 miles to go0 -
8/1 - WATP Express - 2 miles
8/2 - WATP Express - 2 miles
8/3 - Rest Day
8/4 - WATP Express - 2 miles
8/5 - WATP Express - 2 miles
8/6 - WATP Express - 2 miles
8/7 - WATP Express - 2 miles
8/8 - WATP Express - 2 miles
8/9 - WATP Express - 2 miles
8/10 - Rest Day
8/11 - WATP Express - 2 miles
8/12 - WATP Express - 2 miles
8/13 - WATP Express - 2 miles
8/14 - WATP 3 Mile Weight Loss Walk - 3 miles
8/15 - WATP 3 Mile Weight Loss Walk - 3 miles
8/16 - WATP 3 Mile Weight Loss Walk - 3 miles
8/17 - Rest Day
8/18 - WATP 3 Mile Weight Loss Walk - 3 miles
8/19 - WATP 3 Mile Weight Loss Walk - 3 miles
8/20 - WATP 3 Mile Weight Loss Walk - 3 miles
8/21 - WATP 1 Mile Weight Loss Walk - 1 miles
8/21 - WATP Express - 2 Miles
8/22 - WATP Walk Slim 5 Really Big Miles - 2 miles
8/23 - WATP Walk Slim 5 Really Big Miles - 2 miles
46/58
12 miles to go!0 -
18 August 2 miles total 27.5 milesGoal for August is 40 miles
Have been offline due to house move
Done loads of walking this month Lol but according to Map my walk I have logged 25.5 miles outside to date 17August
19 August 1.5 miles bit hot today 29 miles total
11 miles to go
20 August 1.5 miles today 30.5 miles in total
9.5 miles to go
21 August 4 miles today 34.5 miles in total
5.5 miles to go
23 August 3 miles 37.5 total
2.5 miles to go0 -
18 August 2 miles total 27.5 milesGoal for August is 40 miles
Have been offline due to house move
Done loads of walking this month Lol but according to Map my walk I have logged 25.5 miles outside to date 17August
19 August 1.5 miles bit hot today 29 miles total
11 miles to go
20 August 1.5 miles today 30.5 miles in total
9.5 miles to go
21 August 4 miles today 34.5 miles in total
5.5 miles to go
23 August 3 miles 37.5 total
2.5 miles to go
25 August 2.5 miles 40 total target met with 6 more days to get bonus!0 -
How do you accurately post your work out? Under what? I have the 3 mile dvd, but I'm not sure how to log and what the correct calorie count is.0
-
Goal for August 30 miles:
8/1 - 2 miles
8/2 - 3 miles
8/3 - 5 miles
8/8 - 1 mile
8/10 - 3 miles
8/11 - 1 mile
8/14 - 2 miles
8/15 - 2.5 miles
8/19 - 2 miles
8/24 - 3 miles
8/25 - 2.5 miles
3 miles to goal0 -
Sorry, I haven't posted in a while so I had to go back and check my exercise logs. My goal was 100 miles and I have 39 miles to go.I will try to post every day from now on.0
-
Goal is 125 for mAugust.
4 miles August 1 (Leslie Sansone)
4 miles August 3 (Leslie Sansone)
2 miles August 4 (outside)
5.5 miles August 5 (4.5 Leslie Sansone and 1 Denise Austin)
3 miles August 6 (Leslie Sansone)
0 miles August 7-Rest Day
6 miles August 8 (Leslie Sansone-boosted walk and 1 mile outside around the park)
5 miles August 9 (Leslie Sansone boosted walk)
4 miles August 10 (2 Leslie Sansone and 2 Denise Austin)
5 miles August 11 (5 Leslie Sansone)
8 miles August 12 (7 Leslie Sansone and 1 Denise Austin)
5 miles August 13 (5 Leslie Sansone)
2 miles August 14 (2 miles outside)
5 miles August 15 (5 Leslie Sansone)
5 miles August 16 (5 Leslie Sansone WATP)
5 miles August 17 (2 Denise Austin and 3 Leslie Sansone)
2 miles August 18 (1 Denise Austin and 1 Leslie Sansone)
4 miles August 19 (1 Denise Austin and 3 Leslie Sansone)
5 miles August 21 (5 Leslie Sansone)
5 miles August 22 (5 Leslie Sansone)
4 miles August 23 (4 Leslie Sansone)
2 miles August 24 (2 miles outside)
5 miles August 25 (5 Leslie Sansone)
29.5 miles to go0 -
Sunday:
3 miles: Walk the Walk both workouts. Added my own intervals.
0 miles: walking outdoors
Goal for August: 50 combined miles
So far: 40.5 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
The last week of August is upon us :noway: Let's walk strong this last week!0 -
I'm very late to this party --- but I'm brand new to MFP!. I usually do power yoga /Body Pump classes, Cathe Friedrich weight training and kettlebell training. However, I'm currently nursing a mild rotator cuff injury so I can't do much weight training. While it heals, I plan to average 2 miles each day with Leslie. My goal is 15 miles each week / 60 miles a month with Leslie.
August 25: 3 miles (2 miles - Walk Away the Stress + 1 mile from 5 Big Miles)0 -
8/1 - WATP Express - 2 miles
8/2 - WATP Express - 2 miles
8/3 - Rest Day
8/4 - WATP Express - 2 miles
8/5 - WATP Express - 2 miles
8/6 - WATP Express - 2 miles
8/7 - WATP Express - 2 miles
8/8 - WATP Express - 2 miles
8/9 - WATP Express - 2 miles
8/10 - Rest Day
8/11 - WATP Express - 2 miles
8/12 - WATP Express - 2 miles
8/13 - WATP Express - 2 miles
8/14 - WATP 3 Mile Weight Loss Walk - 3 miles
8/15 - WATP 3 Mile Weight Loss Walk - 3 miles
8/16 - WATP 3 Mile Weight Loss Walk - 3 miles
8/17 - Rest Day
8/18 - WATP 3 Mile Weight Loss Walk - 3 miles
8/19 - WATP 3 Mile Weight Loss Walk - 3 miles
8/20 - WATP 3 Mile Weight Loss Walk - 3 miles
8/21 - WATP 1 Mile Weight Loss Walk - 1 miles
8/21 - WATP Express - 2 Miles
8/22 - WATP Walk Slim 5 Really Big Miles - 2 miles
8/23 - WATP Walk Slim 5 Really Big Miles - 2 miles
8/24 - Rest Day
8/25 - WATP 3 Mile Weight Loss Walk - 1 mile
8/26 - WATP Walk Slim 5 Really Big Miles 2 miles
49/58
9 miles to go!0 -
Goal for August 30 miles:
8/1 - 2 miles
8/2 - 3 miles
8/3 - 5 miles
8/8 - 1 mile
8/10 - 3 miles
8/11 - 1 mile
8/14 - 2 miles
8/15 - 2.5 miles
8/19 - 2 miles
8/24 - 3 miles
8/25 - 2.5 miles
8/26 - 2 miles
1 mile to goal0 -
Monday:
5 miles: 2 miles: WAH 5 Day Slim Down, 3 miles: Just Walk 3 Mega Miles
0 miles: walking outdoors
Goal for August: 50 combined miles
So far: 45.5 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
:flowerforyou:0 -
breezytrouser, Welcome to the LS Walk at Home group and to MFP. I wish you a speedy recovery for your rotator cuff injury. We are happy to have you with us while recovering from your injury and perhaps beyond
..... whatever helps you meet your fitness goals.
KAR1959, one mile to go!!! You go girl.
Good night y'all :flowerforyou:0 -
How do you accurately post your work out? Under what? I have the 3 mile dvd, but I'm not sure how to log and what the correct calorie count is.
JumpingJacs, For myself I log my walks as cardio exercise. I either use Aerobics, low impact or Walking, 4.0 mph, very brisk pace (both have the same cal count) for most of my miles. Doing it this way averages out the warm up and cool down/ stretches as well as the actual walks.
For some of the DVDs with the several boosted intervals or faster miles I will use 4.5 mph. Those are my estimates and it has worked well for me.
Hope this helps :flowerforyou:0 -
August Goal: 30 miles
8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles)
8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles
8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles)
8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles
8/14/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles)
8/15/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles)
8/20/13: Leslie Sansone Walk Away the Pounds for Abs (1 Mile). Also did 1.43 miles on my treadmill.
8/26/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Monday - 3 Miles); 0.25 mile walk during work break.
Miles Left: 13.320 -
August goal 40 miles met
26 Aug 3.5 bonus miles0
