Week 1 - Day 2 - Burn 4000 Calories A Week Challenge
messy_Missy16
Posts: 349 Member
Hey all, it's day 2 and we've had some amazing burns.
Top 5 burns of day 1 are:
1. Rastamann - 1444
2. benjicloverda - 1125
3. ronnie554 - 991
4. KateK8LoseW8 - 961
5. terriejones - 798
Good Work EveryOne!!!
Format Reminder:
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous skipping rope)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1510
Left to go: 2490
Push Hard!!
xoxo Messy Missy
Top 5 burns of day 1 are:
1. Rastamann - 1444
2. benjicloverda - 1125
3. ronnie554 - 991
4. KateK8LoseW8 - 961
5. terriejones - 798
Good Work EveryOne!!!
Format Reminder:
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous skipping rope)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1510
Left to go: 2490
Push Hard!!
xoxo Messy Missy
0
Replies
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Week 1 Goal: 4000
Day 1: Nada
Day 2: squats, crosstrainer, 30 day shred level 2: 291
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 291
Left to go: 3709
Not sure I'm going to be able to make 4000 in a week, but i can give it a go!
:S0 -
Week 1 Goal: 4000
Day 1: 350 (Running 3.1 miles)
Day 2: 648 (Venus Index Strength Training + Elliptical)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 998
Left to go: 30020 -
Week 1 Goal: 4000
Day 1: 369 (carrying toddler,15kg & pushing stroller)
Day 2: 998 (gym workout)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go:26330 -
Week 1, Goal:4000
Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
Day 2: 654 (jogging for 20 mins, circuit training DVD 45 mins.)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1404
Left to go: 25960 -
Week 1 Goal: 4000
Day 1: 512 (Walking round city 150 minutes)
Day 2: 681 (Jillian Micheals DVD, 70 minutes)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1193
Left to go: 28070 -
Week 1 Goal: 4000
Day 1: 962 (Running 63min)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 962
Left to go: 30380 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 30780 -
Week 1 Goal: 4000
Day 1: Nada
Day 2: squats, crosstrainer, 30 day shred level 2: 291
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 291
Left to go: 3709
Not sure I'm going to be able to make 4000 in a week, but i can give it a go!
:S
I am feeling the same as you, but plan to take one day at a time and to the best that I can. Love the challenge though0 -
Week 1 Goal: 4000
Day 1: 1444 (Running 10 miles)
Day 2: 918 (Inline Skating 10miles)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2362
Left to go: 16380 -
Week 1 Goal: 4000
Day 1: Jm 30 mins 337
Day 2: Circuit training, general 30 337
Stationary bike, general (bicycling, cycling, biking) 13 123
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 797
Left to go: 32030 -
33 min run
561 Calories.
Total for the week so far=1552 Calories0 -
Week 1 Goal: 4,000
Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
Total: 1467
Left to go: 25330 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 715 calories 5 mile run
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 715
Left to go: 3285 left to go!0 -
Week 1 Goal: 4000
Day 1: Rest day
Day 2: (squats, walking uphill, 30 day shred
level 1, high-impact aerobics)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1104
Left to go: 2896
I seriously didn't want do anything today. But I guess it worked out
0 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 520 calories; Treadmill 4.01 miles; 68 minutes
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 520
Left to go: 3,4800 -
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1247
Left to go: 27530 -
Week 1 Goal: 4000
Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1832
Left to go: 21680 -
Week 1 Goal: 4000
Day 1: 631 (30DS Lvl 1, walking, dancing, zumba) - I forgot to post day 1 yesterday, sorry!
Day 2: 631 (30DS Lvl 1, zumba, walking)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1262
Left to go: 27380 -
Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2185
Left to go: 18150 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 359 calories walking dog twice and running on treadmill
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 359
Left to go: 36410 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1745
Left to go: 2255
*I needed to modify as I forgot to list my squats.0 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups
Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
Total for week: 1071
Left: 29290 -
:huh:
Day 1 :Rest Day
Day 2: 479 calories (2 hours, walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)0 -
Day 1: 622 Doing 109 min. Jillian Michael's Workout 1 Phase 1 Day 1, JM Six Pack ABS and Zumba
Day 2: 653 Doing 124 min. Jillian Michael's Workout 2 Phase 1 Day 2, JM Six Pack ABS and Zumba
1275 Calories Burned
2725 Calories left to burn0 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1635
Left to go: 23650 -
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1008
Left to go: 29920 -
Week 1
Sunday: Rest Day
Monday: Stationary Bike: 35 minutes 233 calories
Personal Training Session: 60 minutes 458 calories
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total: 691 calories
Left: 3,3090 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1,043
Left to go: 2,9570 -
Week 1 Goal: 4000
Day 1: REST DAY
Day 2: Holiday
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicap curls, 15sec. punches.
Total burned for the week: 1536
Week/Left to go: 2464
Total burned for month: 15360
