Burn 4000 Calories A Week September 2013 Challenge

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Week 1 - Day 7 - BURN 4000 calories a week

messy_Missy16
messy_Missy16 Posts: 349 Member
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It's the last day of week one. And you all have been amazing this week. You pushed hard. Good Job.

Top 5 of day 6 are:


ronnie554 - 1808

adewaleadeloy - 1200

nino07110922 - 1168

RedVelvette - 1089

jcss998 - 1072

All in the 1000's good job everyone!!!
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Replies

  • joycea123
    joycea123 Posts: 27 Member
    Week 1 Goal: 4000

    Day 1: 631 (30DS Lvl 1, walking, dancing, zumba)
    Day 2: 631 (30DS Lvl 1, zumba, walking)
    Day 3: 861 (30DS Lvl 1, zumba, walking)
    Day 4: 672 (30DS Lvl 1, walking)
    Day 4: 695 (30DS Lvl 1, walking, zumba)
    Day 6: 330 (30DS Lvl 1, zumba)
    Day 7: 723 (30DS Lvl 2, zumba, dancing)

    Total: 4545
    Left to go: -545

    Big week! Not sure if I will be able to keep it up though. Time is an issue - all up it took me nearly 18 hours to burn all those calories and I didn't get much else done.
  • lina1216
    lina1216 Posts: 21 Member
    4000 calories a week challenge
    Week 1, Goal:4000

    Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
    Day 2: 654 (jogging for 20 mins, Jillian Michaels Hard Body Workout 1 45 mins.)
    Day 3: 666 (Jillian Michaels No More Trouble Zones 50 mins, light cleaning 60 mins.)
    Day 4: rest day
    Day 5: 700 (jogging for 20 mins, JM's Banish Fat 50 mins)
    Day 6: 700 (jogging for 20 mins, JM's Hard Body workout 2 for 50 mins)
    Day 7: 627 (JM's Extreme Shed and Shred level 1&2 for 65 mins)

    Total: 4097
    Left to go: 0

    I DID IT!!!!!!!!!!!!!!!!!!! YAY!!!!!!!!!!!!!!!!!!!!!! I didn't know if I could, and I proved that I can. So exciting!! :) I don't know how you all do it everyday, especially the 1000+ ones. Maybe one day I can do that too. :)
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 1 Goal – 4,000 calories


    Day 1: 840 (2hr 45 min walking)
    Day 2: 1,340 calories burned (150 minutes of burlesque dancing rehearsal + 45 minutes walking)
    Day 3: 649 calories burned (225 minutes walking/stairs/etc)
    Day 4: 1,000 calories burned (50 min walk + 100 min ballet class)
    Day 5: 712 calories burned (2 hrs walking + 20 minutes performance)
    Day 6: 1,089 calories burned (100 minutes ballet class + 90 min cleaning housework light)
    Day 7: 230 calories burned (60 minutes cleaning housework light)

    Total: 5,860
    Left to go: -1,860
  • socajam
    socajam Posts: 2,530 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
    Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings
    Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
    Day 5: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings and Jumping Jacks
    Day 6: Too busy with work
    Day 7: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings

    Total: 4553
    Left to go: +553

    Thanks for an inspiring and motivating week every one. It's week 2 tomorrow, and I am looking forward to the challenge. I am feeling real good both in strength and spirit.
  • Rastamann
    Rastamann Posts: 139 Member
    Week 1 Goal: 4000

    Day 1: 1444 (Running 10 miles)
    Day 2: 918 (Inline Skating 10miles)
    Day 3: 1172 ( Running Stadium Stairs)
    Day 4: 1508 ( 3 mile run, 60mins Jump Rope)
    Day 5: 575 (4 mile run)
    Day 6: Rest
    Day 7: 448 (3.1 mile 5k)

    Total: 6065
    Left to go: 0
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 1 Goal: 4000

    Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
    Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
    Day 3: 1042 (stairs/treadmill)
    Day 4: 1102 (weights/stairs)
    Day 5: 1076 (stairs/treadmill)
    Day 6: 1035 (stairs/treadmill)
    Day 7: 1035 (stairs/treadmill)

    Total: 7475
    Left to go: 0
  • ronnie554
    ronnie554 Posts: 59 Member
    40 minute run
    20 minute cycle

    Todays burn=940 calories

    Week 1 total-8407 Calories

    X
  • mayonie1
    mayonie1 Posts: 296 Member
    Week 1: Goal 4000 calories.

    Day 1: Rest day
    Day 2: 298 JM Ripped in 30 & sit ups
    Day 3: 391 JM Ripped in 30 & sit ups
    Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
    Day 5: 441 JM Ripped in 30 & 60mins ceaning moderate.
    Day 6: 735 JM Ripped in 30, sit up & Zumba fitness
    Day 7: 511 Zumba fitness& sits ups

    Week 1 total burned:2817 Left to go: 1182

    I didn't make it...Im so lazy!
  • zoe534
    zoe534 Posts: 108 Member
    Week 1 Goal: 4,000

    Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
    Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
    Day 3: 636 (80 min. hike, 20 min. yoga)
    Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga)
    Day 5: 456 (35 min. cardio, 30 min. yoga)
    Day 6: 955 (30 min. run, 13 min. cardio, hour hike, 20 min. yoga)
    Day 7: 795 (30 day shred 25 min, cardio16 min, 50 min. hike, 20 min. yoga)

    Total: 5066
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    Week 1 Goal: 4000

    Day 1: 632 (jogging with the stroller. 5k route)
    Day 2: 615 (jogging with the stroller. 5k route)
    Day 3: 822 (jogging trails at the crossing park)
    Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
    Day 5: rest!
    Day 6: 552 (jogging with stroller around the neighbourhood)
    Day 7: 1115 (jogging with stroller 10k route)

    Total: 4667
    Left to go: -667
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 1 Goal: 4000

    Day 1: 438 calories burned - walking for two hours, 40 pushups
    Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
    Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
    Day 4: 163 calories burned - walking 1.5 miles
    Day 5: 444 calories burned - moving furniture, 70 curtsy squats
    Day 6: 317 calories burned - running 2 miles
    Day 7: 941 calories burned - running 5.32 miles, 145 pushups, 75 regular squats, 80 curtsy squats with leg lift, stretching

    Total for week: 4030
    Left: -30
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1 :200 calories burned (vigorous stationary bike 30 mins)
     Day 2: 298 calories burned (jogging on the beach with my dog) 
    Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
     Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60 mins) 
    Day 5: rest day ( not feeling good so unfortunately no work out for me today so hitting it hard tomorrow) 
    Day 6: 1832 calories burned (vigorous stationary bike 30 mins, les mills bodycombat 45 mins, softball 50 mins)
    Day 7: 1222 calories burned ( hiking while carrying 15 lbs)


    total burned: 5868
     left to go: +1868

    Holy work out!!! It's amazing how hArd you have to work to burn that Much, well week two here we come
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 1 Goal 4000

    Day 1 rest
    Day 2 rest
    Day 3 792 running treadmill
    Day 4 918 running treadmill
    Day 5 882 treadmill/elliptical
    Day 6 969 elliptical /treadmill
    Day 7 864 elliptical /bike

    Total 4425

    Left 0
  • MissSaturday
    MissSaturday Posts: 784 Member
    Week 1 Goal: 4000

    Day 1: -
    Day 2: 703 (running)
    Day 3:240 (walking)
    Day 4:
    Day 5: 300 (walking)
    Day 6: 1200 (running)
    Day 7: 1400 (running and walking)

    Total: 3843
    Left to go: 157

    I tried my best at the end. next week will do better :)
  • EniBee
    EniBee Posts: 274 Member
    September 05, 2013 10:07 pm
    Week 1 Goal: 4000

    Day 1: 700(Running 9.1km)
    Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
    Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie count using MFP's General Circuit calorie count. I have a rubbish HRM, I need to change to probably a Polar brand.
    Day 4: 1,013 (Insanity Day 3: Cardio Power and Resistance, Walking 6.5km, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
    Day 5: 1053 (Insanity Day 4: Cardio Recovery, Walking 7.59km, Squats 3 sets of 10 reps, Lunges 3 sets of 10 reps, Crunches 3 sets of 10 reps)
    Day 6: 500 (Insanity Day 5: 55 mins Pure Cardio and Cardio Abs. Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
    Day 7: 1041 (insanity Day 6: 42 mins Plyometric Cardio Circuit, walked 6.65km).

    Total: 5427
    Left to go: -1427

    Yeapy!!! HRM has arrived. Plan to use it tomorrow when I go cycling!!!
  • ColeAXE
    ColeAXE Posts: 73 Member
    Week 1 Goal: 4000
    Day 1: Rest day
    Day 2: 1104 (squats, walking uphill, 30DS
    LV1,high-impact aerobics)
    Day 3: 745 (Uphill walk, Zumba, Squats)
    Day 4: 626 (High Impact aerobics, 30DS)
    Day 5: Rest day
    Day 6: 230 (walk, Squats)
    Day 7: 230 (walk, Squats )

    Total: 2935
    Left to go: 1065
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 1 Goal: 4000

    Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
    Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
    Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
    Day 4: 927 (Insanity Plyometric Cardio Circuit, power yoga)
    Day 5: 355 (Power Yoga)
    Day 6: 1044 (Insanity Cardio Power & Resistance, spinning, and yoga)
    Day 7: 1027 (Insanity Pure Cardio, running, walking, spinning, and yoga)

    Total: 6831
    Left to go: 0
  • R55T
    R55T Posts: 172 Member
    I didn't make it to 4000 calories; I'm pissed at myself for letting myself down but :ohwell: tomorrow is another day & a chance to get back on track.
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 1 Goal: 4000

    Day 1: REST DAY
    Day 2: Holiday
    Day 3: out of excuses and feeling blue
    Day 4: 393 total = 213 calories ( 60 min. yoga) + 180 calories (30 min. 2 mile walk)
    Day 5: 1,063 total = 210 calories ( 65 min. yoga) + 853 calories (2 hours mowing lawn with push mower)
    Day 6: 929 total = 184 calories (57 min. yoga) + 213 calories (30 min. push mowing lawn) + 532 calories (5 mile walk)
    Day 7: 1,442 total = 184 calories (57 min. yoga) + 194 calories (slow walk - grocery shopping) + 1,064 calories (10 mile walk - split into a 5 mile morning walk and a 5 mile afternoon walk)

    Total: 3,827
    Left to go: 173

    Ugh! I missed my goal by less than 200 calories burned. Bummer. Well, looking at my start on days 1, 2, and 3 looks like I made a fairly good comeback. I'm happy for that! (Thanks, Goldiejoe, for the note of encouragement. :happy: )
  • terriejones
    terriejones Posts: 518 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
    Day 4: 315 calories burned. Walking. Arm challenge rest day.
    Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
    Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
    Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.

    Total burned for the week: 4021
    Week/Left to go: -21
    Total burned for month: 4021

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