Week 1 - Day 7 - BURN 4000 calories a week
messy_Missy16
Posts: 349 Member
It's the last day of week one. And you all have been amazing this week. You pushed hard. Good Job.
Top 5 of day 6 are:
ronnie554 - 1808
adewaleadeloy - 1200
nino07110922 - 1168
RedVelvette - 1089
jcss998 - 1072
All in the 1000's good job everyone!!!
Top 5 of day 6 are:
ronnie554 - 1808
adewaleadeloy - 1200
nino07110922 - 1168
RedVelvette - 1089
jcss998 - 1072
All in the 1000's good job everyone!!!
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Replies
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Week 1 Goal: 4000
Day 1: 631 (30DS Lvl 1, walking, dancing, zumba)
Day 2: 631 (30DS Lvl 1, zumba, walking)
Day 3: 861 (30DS Lvl 1, zumba, walking)
Day 4: 672 (30DS Lvl 1, walking)
Day 4: 695 (30DS Lvl 1, walking, zumba)
Day 6: 330 (30DS Lvl 1, zumba)
Day 7: 723 (30DS Lvl 2, zumba, dancing)
Total: 4545
Left to go: -545
Big week! Not sure if I will be able to keep it up though. Time is an issue - all up it took me nearly 18 hours to burn all those calories and I didn't get much else done.0 -
4000 calories a week challenge
Week 1, Goal:4000
Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
Day 2: 654 (jogging for 20 mins, Jillian Michaels Hard Body Workout 1 45 mins.)
Day 3: 666 (Jillian Michaels No More Trouble Zones 50 mins, light cleaning 60 mins.)
Day 4: rest day
Day 5: 700 (jogging for 20 mins, JM's Banish Fat 50 mins)
Day 6: 700 (jogging for 20 mins, JM's Hard Body workout 2 for 50 mins)
Day 7: 627 (JM's Extreme Shed and Shred level 1&2 for 65 mins)
Total: 4097
Left to go: 0
I DID IT!!!!!!!!!!!!!!!!!!! YAY!!!!!!!!!!!!!!!!!!!!!! I didn't know if I could, and I proved that I can. So exciting!!
I don't know how you all do it everyday, especially the 1000+ ones. Maybe one day I can do that too. 0 -
Week 1 Goal – 4,000 calories
Day 1: 840 (2hr 45 min walking)
Day 2: 1,340 calories burned (150 minutes of burlesque dancing rehearsal + 45 minutes walking)
Day 3: 649 calories burned (225 minutes walking/stairs/etc)
Day 4: 1,000 calories burned (50 min walk + 100 min ballet class)
Day 5: 712 calories burned (2 hrs walking + 20 minutes performance)
Day 6: 1,089 calories burned (100 minutes ballet class + 90 min cleaning housework light)
Day 7: 230 calories burned (60 minutes cleaning housework light)
Total: 5,860
Left to go: -1,8600 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings
Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
Day 5: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings and Jumping Jacks
Day 6: Too busy with work
Day 7: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings
Total: 4553
Left to go: +553
Thanks for an inspiring and motivating week every one. It's week 2 tomorrow, and I am looking forward to the challenge. I am feeling real good both in strength and spirit.0 -
Week 1 Goal: 4000
Day 1: 1444 (Running 10 miles)
Day 2: 918 (Inline Skating 10miles)
Day 3: 1172 ( Running Stadium Stairs)
Day 4: 1508 ( 3 mile run, 60mins Jump Rope)
Day 5: 575 (4 mile run)
Day 6: Rest
Day 7: 448 (3.1 mile 5k)
Total: 6065
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
Day 3: 1042 (stairs/treadmill)
Day 4: 1102 (weights/stairs)
Day 5: 1076 (stairs/treadmill)
Day 6: 1035 (stairs/treadmill)
Day 7: 1035 (stairs/treadmill)
Total: 7475
Left to go: 00 -
40 minute run
20 minute cycle
Todays burn=940 calories
Week 1 total-8407 Calories
X0 -
Week 1: Goal 4000 calories.
Day 1: Rest day
Day 2: 298 JM Ripped in 30 & sit ups
Day 3: 391 JM Ripped in 30 & sit ups
Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
Day 5: 441 JM Ripped in 30 & 60mins ceaning moderate.
Day 6: 735 JM Ripped in 30, sit up & Zumba fitness
Day 7: 511 Zumba fitness& sits ups
Week 1 total burned:2817 Left to go: 1182
I didn't make it...Im so lazy!0 -
Week 1 Goal: 4,000
Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
Day 3: 636 (80 min. hike, 20 min. yoga)
Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga)
Day 5: 456 (35 min. cardio, 30 min. yoga)
Day 6: 955 (30 min. run, 13 min. cardio, hour hike, 20 min. yoga)
Day 7: 795 (30 day shred 25 min, cardio16 min, 50 min. hike, 20 min. yoga)
Total: 50660 -
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 5: rest!
Day 6: 552 (jogging with stroller around the neighbourhood)
Day 7: 1115 (jogging with stroller 10k route)
Total: 4667
Left to go: -6670 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups
Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
Day 4: 163 calories burned - walking 1.5 miles
Day 5: 444 calories burned - moving furniture, 70 curtsy squats
Day 6: 317 calories burned - running 2 miles
Day 7: 941 calories burned - running 5.32 miles, 145 pushups, 75 regular squats, 80 curtsy squats with leg lift, stretching
Total for week: 4030
Left: -300 -
Day 1 :200 calories burned (vigorous stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60 mins)
Day 5: rest day ( not feeling good so unfortunately no work out for me today so hitting it hard tomorrow)
Day 6: 1832 calories burned (vigorous stationary bike 30 mins, les mills bodycombat 45 mins, softball 50 mins)
Day 7: 1222 calories burned ( hiking while carrying 15 lbs)
total burned: 5868
left to go: +1868
Holy work out!!! It's amazing how hArd you have to work to burn that Much, well week two here we come0 -
Week 1 Goal 4000
Day 1 rest
Day 2 rest
Day 3 792 running treadmill
Day 4 918 running treadmill
Day 5 882 treadmill/elliptical
Day 6 969 elliptical /treadmill
Day 7 864 elliptical /bike
Total 4425
Left 00 -
Week 1 Goal: 4000
Day 1: -
Day 2: 703 (running)
Day 3:240 (walking)
Day 4:
Day 5: 300 (walking)
Day 6: 1200 (running)
Day 7: 1400 (running and walking)
Total: 3843
Left to go: 157
I tried my best at the end. next week will do better 0 -
September 05, 2013 10:07 pm
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie count using MFP's General Circuit calorie count. I have a rubbish HRM, I need to change to probably a Polar brand.
Day 4: 1,013 (Insanity Day 3: Cardio Power and Resistance, Walking 6.5km, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 5: 1053 (Insanity Day 4: Cardio Recovery, Walking 7.59km, Squats 3 sets of 10 reps, Lunges 3 sets of 10 reps, Crunches 3 sets of 10 reps)
Day 6: 500 (Insanity Day 5: 55 mins Pure Cardio and Cardio Abs. Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 7: 1041 (insanity Day 6: 42 mins Plyometric Cardio Circuit, walked 6.65km).
Total: 5427
Left to go: -1427
Yeapy!!! HRM has arrived. Plan to use it tomorrow when I go cycling!!!0 -
Week 1 Goal: 4000
Day 1: Rest day
Day 2: 1104 (squats, walking uphill, 30DS
LV1,high-impact aerobics)
Day 3: 745 (Uphill walk, Zumba, Squats)
Day 4: 626 (High Impact aerobics, 30DS)
Day 5: Rest day
Day 6: 230 (walk, Squats)
Day 7: 230 (walk, Squats )
Total: 2935
Left to go: 10650 -
Week 1 Goal: 4000
Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
Day 4: 927 (Insanity Plyometric Cardio Circuit, power yoga)
Day 5: 355 (Power Yoga)
Day 6: 1044 (Insanity Cardio Power & Resistance, spinning, and yoga)
Day 7: 1027 (Insanity Pure Cardio, running, walking, spinning, and yoga)
Total: 6831
Left to go: 00 -
I didn't make it to 4000 calories; I'm pissed at myself for letting myself down but :ohwell: tomorrow is another day & a chance to get back on track.0
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Week 1 Goal: 4000
Day 1: REST DAY
Day 2: Holiday
Day 3: out of excuses and feeling blue
Day 4: 393 total = 213 calories ( 60 min. yoga) + 180 calories (30 min. 2 mile walk)
Day 5: 1,063 total = 210 calories ( 65 min. yoga) + 853 calories (2 hours mowing lawn with push mower)
Day 6: 929 total = 184 calories (57 min. yoga) + 213 calories (30 min. push mowing lawn) + 532 calories (5 mile walk)
Day 7: 1,442 total = 184 calories (57 min. yoga) + 194 calories (slow walk - grocery shopping) + 1,064 calories (10 mile walk - split into a 5 mile morning walk and a 5 mile afternoon walk)
Total: 3,827
Left to go: 173
Ugh! I missed my goal by less than 200 calories burned. Bummer. Well, looking at my start on days 1, 2, and 3 looks like I made a fairly good comeback. I'm happy for that! (Thanks, Goldiejoe, for the note of encouragement. :happy: )0 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 40210 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings
Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
Day 5: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings and Jumping Jacks
Day 6: Too busy with work
Day 7: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Chest Press, Kettle Bell Swings
Total: 4553
Left to go: -553
Thanks for an inspiring and motivating week every one. It's week 2 tomorrow, and I am looking forward to the challenge. I am feeling real good both in strength and spirit.0 -
I get a lot of inspiration from the others and it really helped me this week. Thank you everyone.0
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Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
Day 5: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 115 minutes)
Day 6: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 155 minutes)
Day 7: 1912 calories (vigorous sit-ups, elliptical, cardio weight training, walking, swimming - total 190 minutes)
Total: 9032
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3: Rest Day
Day 4: Rest Day (really unmotivated, its to damn HOT, tomorrow for sure)
Day 5: 625 calories burned (4.69 mile walk)
Day 6: 960 calories burned (spinning & weight lifting)
Day 7: 949 calories burned (water aerobics & self defense class)
Total: 4169
Left to go: 0 + 169 Woo Hoo !!!!0 -
Week 1 Goal: 4000
Day 1: zilch (lazy loser)
Day 2: 962 (63min. Running)
Day 3: 351 (spinning) I also did some lifting, but didn't count it.
Day 4: 663 (45 min. running & walking)
Day 5: 381 (60 min. Workout video)
Day 6: 693 (47min. running & walking)
Day 7: 1018 (running, walking, step ups)
Total: 4068
Left to go: 0 + 68 over, woo! I almost didn't make it.0 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
Day 4: 623 (30 Day Shred 1, 25 min., The Firm Turbo Sculpt 25 min., curtsy squats)
Day 6: 506 (30 Day Shred 1, 25 min., Cardio kickboxing 20 min., 75 regular squats)
Day 7: 474 (The Firm cardio overdrive 45 min., 80 squats)
Total: 4605
Left to go: Goal Met and then some.0 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training) 1005 calories to go
Day 5: 1,368 Calories (30 min walk, 60 min bootcamp class at gym, 70 min on treadmill) 363 calories over goal!
Day 6: 382 Calories (45 min playing with my grandchildren at the gym; running, squats, pushups, hula-hoops) 745 calories over goal
Day 7: 808 Calories (70 min. on treadmill & 30 min. circuit training at the gym) 1,553 calories over goal
Total: 5553
Left to go: -1,5530 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4: 426 calories burned (25 min Stair-treadmill)
Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill)
Day 6: 600 calories burned (60min Running)
Day 7: 292 calories burned (43 min walking with stroller)
Total: 4381
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
Day 4: 1022 (Tread, Squats, Crunches and misc kick *kitten* exercises)
Day 6: 714 (Tread, Squats )
Day 7: 1015 (Tread, Squats and Stationary Bike)
Total: 6249
Left to go: -2249...Whoop! Goal met!0 -
Total Calories burned for the week 4009
Combinations of treadmill up hill, circuit training, dog walking, Mowing the lawn, and JM 30 day shred goal for next week to post everyday.0
