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October Challenge - Me vs. The Binge
Replies
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October 9
Me- 5
Binge- 1
Overeating- 30 -
10-10-13
ME: 9
B: 1 (10/9)
Record: Nov 9B,Dec 9B,Jan 4B,Feb 8B,Mar 9B,Apr 6B,May 10B,Jun 5B,Sept 6B
Goal < 4B
I was very aware during this and it wasn't a bad one. I didn't have time to workout..and then I let cravings get the best of me.0 -
It is now october 10th! And I am proud to say I have not binged or even thought about bingeing at all this month so far!
Every day is a new battle against the binge for us, we can fight through this.
Me: 10
Binge: 0!
:flowerforyou:0 -
October 2013
Diane - 6
The Binge - 30 -
October 2013:
Mollie - 8
The Binge - 2
Days I logged it all - 6
0 -
October 10
Me- 6
Binge- 1
Overeating- 30 -
October 2013
Diane - 7
The Binge - 30 -
October 2013
Me - 7
The Binge - 2
Overeating - 1
I'm happy to still be staying ahead, despite how crappy I felt after these 2 recent binges. I have to try to remember: I am in control. Every day is a new chance to conquer. And 2 episodes won't set me back to square one. I can move forward from here without backsliding further.
Happy Friday everyone!0 -
10-11-13
ME: 9
B: 2 (10/9, 10/11)
Record: Nov 9B,Dec 9B,Jan 4B,Feb 8B,Mar 9B,Apr 6B,May 10B,Jun 5B,Sept 6B
Goal < 4B
I got it in my head. Stress+rainy day is not helping me make good decisions.0 -
Amy: 10
Binge: 1 (Almost won today but I was stronger)0 -
October 11
Me- 7
Binge- 1
Overeating- 30 -
October 2013
Diane - 8
The Binge - 30 -
October 2013:
Mollie - 9
The Binge - 2
Days I logged it all - 7 0 -
me: 5
overate: 4
Binge: 2
IT seems like i binge once a week now which is progress from three times a week!0 -
Me - 9
binge - 2
It's always the behavior, not so much the amount ...0 -
10-12-13
ME: 10
B: 2 (10/9, 10/11)
Record: Nov 9B,Dec 9B,Jan 4B,Feb 8B,Mar 9B,Apr 6B,May 10B,Jun 5B,Sept 6B
Goal < 4B
Oohkayy.....0 -
October 2013:
Mollie - 10
The Binge - 2
Days I logged it all - 8 0 -
Good job and attitude too! Keep up the good work!me: 5
overate: 4
Binge: 2
IT seems like i binge once a week now which is progress from three times a week!0 -
Happy Sunday!!
Had to share this in case you all have not seen it. I do not have cable TV so I had not seen it.
This youtube link which is about 22 min long is awesome insight into why weight maintenance is hard. I have learned over the years that weight maintenance is harder than losing weight and keeping it off. A must watch if obese and you have ever yo-yoed. You have to watch the whole thing. Knowledge is good because even though hard, it is possible to maintain weight loss for sure -- especially with knowledge. Many of the things on here I have read before.
http://www.myfitnesspal.com/topics/show/1115397-understanding-why-it-s-so-difficult-to-maintain-weight0 -
October 2013
Diane - 9
The Binge - 30 -
October 13
Amy-11
Binge-20 -
October 2013:
Mollie - 11
The Binge - 2
Days I logged it all - 8
]0 -
October 2013
Diane - 10
The Binge - 30 -
10-14-13
ME: 10
B: 2 (10/9, 10/11)
Record: Nov 9B,Dec 9B,Jan 4B,Feb 8B,Mar 9B,Apr 6B,May 10B,Jun 5B,Sept 6B
Goal < 4B
Two weeks. Get it together.0 -
Oct 13
Me: 9*
Binge: 4
Sorry I've been AWOL, but I was very sick with a stomach flu. Therefore, I had no binge problems.0 -
I just discovered groups on MFP, and am so glad I found this one. I'm excited to participate, share my experiences, and learn from you all!
Starting October 13th:
Me- 1
Binge- 00 -
October 13
Me- 9
Binge- 1
Overeating-30 -
Hi I'm new! Me : 4 the binge: 0 :bigsmile:0
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October 14- Thanksgiving
Me- 9
Binge- 1
Overeating- 4
Okay, it was (Canadian) Thanksgiving... I couldn't help overeating... :P Mmmm... pumpkin pie....0 -
October 2013
Diane - 11
The Binge - 30
This discussion has been closed.