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Runway 5K in Charlotte: 17:49, which is a PR by 14 seconds!
Very happy with this time, race went almost exactly as planned. 8th overall, first in age group.
Splits: 5:40, 5:41, 5:44, 5:03 (pace for final .14 miles)
GPS had the course at 3.14 miles, well within the margin of error. Officially a 5:45 pace overall.0 -
Peoria Az Halloween Half marathon. 1:45 even. 2nd in my age group.0
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26:50 in the goblin gallop 5k today, good enough for 2nd place in my age group!! It was my first award!0
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You guys rock! 25:53 for my 5K today...a huge PR for me.0
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First half marathon 2:39:34. About the time I was hoping for and better than the time I was expecting from my 12 mile run.0
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Congrats on the PRs and awards!
I ran my first 10 miler this morning, which included 3 miles of trails and lots of small hills. I had a goal of 1:30, which I was "supposed" to be able to hit based on my shorter race times, but which seemed a little out of reach based on my long runs. I smashed it! Okay, well, I hit it exactly. :laugh: I took the advice of some folks on this board and started out a lot slower than my goal pace, around 9:40, then ran cut downs almost every mile, until I was finishing around 8:40. Garnered me a spot in the top third of my age group and division. Better yet, my pace was faster on this ten MILES than my pace for my 10k last year.0 -
26:52 on my 5k today. PR by 1:15 in April 2013. Didn't even go into the race planning for a PR since it's a hilly course. It just happened!0
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21st overall, third female at my 5K (22:58). Over a minute slower than my PR, but it was only my second run post marathon two weeks ago.0
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10k race walking. 52:24. Super happy with that0
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26:04 for 5k today. Last year was 27:41, 5th in my age group! Yup happy with that0
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New Milford inaugural 10K 78:20 PR for me by 2:20 since last May
Sigh good news bad news ran better than I have run since my early 30s and felt pretty good about it. Finished almost 2 blocks behind next to last runner So I still have alot of work to do before next one0 -
Atlanta Marathon 10-Miler today. Finished in 1:22:49.
I'm pretty happy with that considering I am coming back from a hip injury and have never run (training or racing) more than 9 miles before this.0 -
This weekend's action:
Light the Night Against Crime 5K - 18:27 5th Overall/1st Age Group
Lake Hodges Trail Fest 50k - 4:19:27 4th Overall/Didn't stick around for age group results.
Lake Hodges was a 14 minute PR0 -
Houston Half Marathon. 1:56:24. Over a 12 minute PR, couldn't be happier. :happy:0
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Halloween Sock Hop 5K - 21:09, new PR by 20 secs! And my son ran his first 1k - 4:25, new PR too haha0
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I ran my first 10 miler this morning, which included 3 miles of trails and lots of small hills. I had a goal of 1:30, which I was "supposed" to be able to hit based on my shorter race times, but which seemed a little out of reach based on my long runs. I smashed it! Okay, well, I hit it exactly. :laugh:
Sounds like *smashed* to me0 -
Houston Half Marathon. 1:56:24. Over a 12 minute PR, couldn't be happier. :happy:
I'm pretty happy for you too - you've put in the time and A+ effort!0 -
Light the Night Against Crime 5K - 18:27 5th Overall/1st Age Group
Lake Hodges Trail Fest 50k - 4:19:27 4th Overall/Didn't stick around for age group results.
Lake Hodges was a 14 minute PR
Rock N Roll St. Louis Marathon: 4:12:00
This past weekend I ran my second marathon, and only 7 weeks after my first. This weekend was a 25 minute PR. All things can happen as long as you put your mind to it.0 -
You guys rock! 25:53 for my 5K today...a huge PR for me.
Congrats!! I just PR'd on a 5K this past weekend too- 26:320 -
Ran my first 10k race on 20th October (Worthing 10k). Finished in 55:40 beating my previous best time (training run) by over 4 minutes. Considering there was a brutal head wind for the first 3 miles I was very happy with the result.0
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