Just for today-October
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Just for today: I will practice PATIENCE with myself!0
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Just for today: I will write it down then do it without complaining or whining.
Chris0 -
Just for Today: I won't be afraid to try.0
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Just for today I will get my second part of my workout done tonight! No matter how tired I am, I will do this!0
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Just for Today: I won't stand in my own way.0
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Just For Today I will pre plan my meals & exercise time:bigsmile:0
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Just for Today: I will make it another no binge day0
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Just for today: I will change into my walking clothes as soon as I get home from work and do my four miles without complaining.0
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Just for Today: I will not give in to instant gratification.0
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Just for today....... I will eat my dinner soon and then not eat anything else afterwards. It is 7.16pm.0
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Just for today I will go to bed relatively early and get a good night's sleep0
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Just for today: I will stop beating myself up becaues I didn't go on my walk like I should have. (Its TOM :sad: and I just got LAZY)0
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Just For Today - I will focus on all the positive things I have and can do & not worry about the other stuff!!!:happy: :happy: :happy:0
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Just for Today: my calories will not be from chocolate.0
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Just for Today: I will get my walking done, complete all of my challenges and work in the yard pulling weeds. It will be a good day!0
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Hey, BestcanB has started a new thread for November. Come on over.
http://www.myfitnesspal.com/topics/show/1129000-just-for-today-november?page=1#posts-175303550 -
I met my goals! I did 25 push ups 40 squats 50 crunches and 20 lifts on each leg!0
