Leslie Sansone Walk At Home

Join

Leslie Sansone November 2013 Walk Challenge

Options
1246789

Replies

  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    Thursday:

    2 miles: Burn 30 from Walk it Off in 30 Days

    0 miles: walking outdoors

    Goal for November: 50 combined miles

    So far: 11 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Options
    Nov 7 - 7 miles (Sliver Walk & Walk It Off & Tone It Up)

    Total Miles: 29 miles
    Goal: 110 miles
  • supremelady
    supremelady Posts: 211 Member
    Options
    Goal-70 miles

    Nov 6-3 miles (Leslie Sansone-3 fast miles)
    Nov 7-4 miles (3 fast miles and 1 Leslie Sanson miles)
  • karencymru
    karencymru Posts: 14 Member
    Options
    Thank you so much texasgardnr and rainbow 198 ! Means a lot. Am feeling much better.
    Will be piling on the miles this weekend!
    Karen
    x

    karencymru, take care of yourself while you are getting better. Join back in as you feel up to it. List whatever exercise you did to make note of exercise here if you feel like it, even if it doesn't count for miles as such. I want you to feel welcome however you are getting your exercise.

    Understand about missing a Leslie walk :wink: Sometimes I use another instructor's walking DVD to shake it up. And it is all good, but we do like our LS walks :love: .

    take care,
    :flowerforyou:
    [/quote]
  • 2essie
    2essie Posts: 2,867 Member
    Options
    Goal 140

    To date 91.5 miles

    Today 5.44 walked

    86.06 to go
  • MamaBear57
    MamaBear57 Posts: 336 Member
    Options
    Just found this group....I think I can do 80. have already completed 16
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    90 Mile Goal for November

    11-1 3 Mile Weight Loss Walk
    11-2 2 Miles walking
    11-3 4 Miles, Debbie Rocker, Leslie and did some strength too
    11-4 4 Miles, 4 Mile Supper Challenge
    11-5 4 Miles 5 Day Slim Down 1-4
    11-6 3 Miles 3 Mile Weight Loss Walk
    11-7 4 Miles 4 Mile Super Challenge
    11-8 2 MIles with Debbie Rocker and some strength too

    64 Miles to go
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    Friday:

    3 miles: 3 Mile Weight Loss Walk

    0 miles: walking outdoors

    Goal for November: 50 combined miles

    So far: 14 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles

    Enjoy your weekend y'all :flowerforyou:
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Options
    Thank you so much texasgardnr and rainbow 198 ! Means a lot. Am feeling much better.
    Will be piling on the miles this weekend!
    Karen
    x

    Oh, no problem at all Karen! Thanks for checking in. So glad to hear you've been feeling better! I understand what you mean about shaking up your workouts. That is a very healthy thing to do IMO.

    I didn't post yesterday, but I did a Jessica Smith walk (Youtube) for a little over 30 minutes.

    I'm currently maintaining, but I've been using Leslie's video a lot because I have/had a lot of events, holidays, parties to attend between October - December. I've been testing out to see how my body reacts to increased lower intensity workouts, but eating slightly more and allowing more treats then usual (within reason). So far so good. My body composition has been changing (stronger calf muscles, thighs are getting a little smaller, tigher core), but my weight has remained the same. I'm very happy and going to continue!

    Have a great weekend everyone!

    Nov 9 - 3 miles (Weight Loss Walk)

    Total Miles: 34 miles
    Goal: 110 miles
  • plipsurt
    plipsurt Posts: 185 Member
    Options
    Goal 90 miles
    Adding in another 9 miles
    56 miles to go!
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    ............................
    I didn't post yesterday, but I did a Jessica Smith walk (Youtube) for a little over 30 minutes.

    I'm currently maintaining, but I've been using Leslie's video a lot because I have/had a lot of events, holidays, parties to attend between October - December. I've been testing out to see how my body reacts to increased lower intensity workouts, but eating slightly more and allowing more treats then usual (within reason). So far so good. My body composition has been changing (stronger calf muscles, thighs are getting a little smaller, tigher core), but my weight has remained the same. I'm very happy and going to continue!

    Have a great weekend everyone!

    Nov 9 - 3 miles (Weight Loss Walk)

    Total Miles: 34 miles
    Goal: 110 miles

    rainbow198, pretty awesome report about how you are doing now and how your body composition is changing. Very inspiring as well as encouraging to read about how you are tweaking and switching up your plan a bit. Well done!!!

    I am proud of how well you are doing!!!
    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    Saturday:

    5 miles: Just Walk: 5 Mega Miles

    0 miles: walking outdoors

    Goal for November: 50 combined miles

    So far: 19 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles

    :flowerforyou:
  • 2essie
    2essie Posts: 2,867 Member
    Options
    Goal 140

    to date 76.21

    Yesterday 10.75

    65.46 left
  • 2essie
    2essie Posts: 2,867 Member
    Options
    Goal 140

    to date 65.46

    To day 5.12

    60.34 left to do

    yes!! Well over half way. Getting there
  • MamaBear57
    MamaBear57 Posts: 336 Member
    Options
    Completed 24 miles.....all walk Slim...will be changing it up tomorrow. 80 here I come!!
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    90 Mile Goal for November

    11-1 3 Mile Weight Loss Walk
    11-2 2 Miles walking
    11-3 4 Miles, Debbie Rocker, Leslie and did some strength too
    11-4 4 Miles, 4 Mile Supper Challenge
    11-5 4 Miles 5 Day Slim Down 1-4
    11-6 3 Miles 3 Mile Weight Loss Walk
    11-7 4 Miles 4 Mile Super Challenge
    11-8 2 MIles with Debbie Rocker and some strength too
    11-10 4 Miles 4 Mile Super Challenge

    60 Miles to go
  • supremelady
    supremelady Posts: 211 Member
    Options
    Goal-70 miles

    Nov 6-3 miles (Leslie Sansone-3 fast miles)
    Nov 7-4 miles (3 fast miles and 1 Leslie Sansone mile)
    Nov 9-4 miles (3 fast miles and 1 Leslie Sansone mile)
    Nov 10-5 miles (3 fast miles and 2 Leslie Sansone miles)

    16 miles total 54 to go
  • 2essie
    2essie Posts: 2,867 Member
    Options
    Goal 140

    To date 60.34

    Today 4.21

    56.13 left to go
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    90 Mile Goal for November

    11-1 3 Mile Weight Loss Walk
    11-2 2 Miles walking
    11-3 4 Miles, Debbie Rocker, Leslie and did some strength too
    11-4 4 Miles, 4 Mile Supper Challenge
    11-5 4 Miles 5 Day Slim Down 1-4
    11-6 3 Miles 3 Mile Weight Loss Walk
    11-7 4 Miles 4 Mile Super Challenge
    11-8 2 MIles with Debbie Rocker and some strength too
    11-10 4 Miles 4 Mile Super Challenge
    11-11 4 Miles of the 5 Day Slim Down

    56 Miles to go
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Options

    rainbow198, pretty awesome report about how you are doing now and how your body composition is changing. Very inspiring as well as encouraging to read about how you are tweaking and switching up your plan a bit. Well done!!!

    I am proud of how well you are doing!!!
    :flowerforyou:

    Aww, thank you so much! Your kind words mean a lot to me! :)

    Yesterday I only did 1 Fast Mile. Today I dusted off the 4 Mile Power Walk DVD. I really like the intervals in that one. I am having a tough time getting into using the newer releases. I love the fresh bright settings, the new music and moves in the ones I have, but I don't know...I miss the old gang and can't really relate to the newer walkers. Oh well!


    Nov 11 - 6 miles (Miles 1 & 3 of 4 Mile Super Walk and 4 Mile Power Walk)

    Total Miles: 41 miles
    Goal: 110 miles

Categories